Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/17/2016 |
Run |
|
Easy |
2.0 mi |
15:49 |
7:48 |
|
7/9/2016 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:36 |
|
5/11/2016 |
Run |
|
Recovery |
5.1 mi |
44:31 |
8:48 |
|
5/4/2016 |
Run |
|
Easy |
2.0 mi |
14:30 |
7:15 |
|
5/3/2016 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:41 |
|
5/2/2016 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:15 |
|
4/30/2016 |
Run |
|
Easy |
5.9 mi |
41:56 |
7:08 |
|
4/29/2016 |
Run |
|
Easy |
6.1 mi |
43:00 |
7:03 |
|
4/26/2016 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
4/25/2016 |
Run |
|
Easy |
5.7 mi |
39:39 |
6:56 |
|
4/23/2016 |
Run |
|
Easy |
5.5 mi |
38:08 |
6:56 |
|
4/22/2016 |
Run |
|
Easy |
4.1 mi |
28:27 |
7:01 |
|
4/21/2016 |
Run |
|
Easy |
5.3 mi |
38:03 |
7:13 |
|
4/18/2016 |
Run |
|
Easy |
4.0 mi |
28:32 |
7:07 |
|
4/17/2016 |
Run |
|
Easy |
5.0 mi |
33:52 |
6:46 |
|
4/16/2016 |
Run |
|
Recovery |
4.0 mi |
38:17 |
9:36 |
|
4/9/2016 |
Run |
|
Recovery |
3.0 mi |
23:34 |
7:50 |
|
3/2/2016 |
Run |
|
Recovery |
3200.0 m |
17:00 |
8:34 |
|
3/2/2016 |
Run |
|
Warmup/Cooldown |
2.3 mi |
17:10 |
7:36 |
|
3/2/2016 |
Run |
|
Interval |
6000.0 m |
19:33 |
5:15 |
|
3/2/2016 |
Run |
|
Warmup/Cooldown |
2.1 mi |
14:53 |
7:16 |
|
3/1/2016 |
Run |
|
Easy |
10.1 mi |
1:08:14 |
6:46 |
|
2/27/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
13:44 |
6:48 |
|
2/27/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:11 |
7:02 |
|
2/27/2016 |
Run |
|
Recovery |
800.0 m |
4:00 |
8:03 |
|
2/25/2016 |
Run |
|
Recovery |
8.2 mi |
59:47 |
7:16 |
|
2/24/2016 |
Run |
|
Easy |
9.6 mi |
1:03:47 |
6:38 |
|
2/23/2016 |
Run |
|
Interval |
5800.0 m |
18:27 |
5:08 |
|
2/23/2016 |
Run |
|
Warmup/Cooldown |
2.1 mi |
14:45 |
7:10 |
|
2/23/2016 |
Run |
|
Recovery |
3800.0 m |
19:00 |
8:03 |
|
2/23/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:08 |
7:28 |
|
2/20/2016 |
Run |
|
Warmup/Cooldown |
1.9 mi |
13:30 |
7:18 |
|
1/24/2016 |
Run |
|
Medium Long |
12.1 mi |
1:22:47 |
6:51 |
|
1/10/2016 |
Run |
|
Medium Long |
12.2 mi |
1:22:36 |
6:48 |
|
1/5/2016 |
Run |
|
Warmup/Cooldown |
2.0 mi |
14:47 |
7:22 |
|
1/5/2016 |
Run |
|
Warmup/Cooldown |
3.1 mi |
23:11 |
7:26 |
|
1/5/2016 |
Run |
|
Interval |
4000.0 m |
11:49 |
4:46 |
|
1/5/2016 |
Run |
|
Recovery |
4000.0 m |
25:00 |
10:04 |
|
1/3/2016 |
Run |
|
Long |
18.1 mi |
1:55:56 |
6:25 |
|
10/9/2015 |
Run |
|
Easy |
9.0 mi |
1:03:35 |
7:03 |
|
10/9/2015 |
Run |
|
Interval |
0.5 mi |
2:30 |
5:00 |
|
10/7/2015 |
Run |
|
Easy |
7.0 mi |
49:05 |
7:01 |
|
10/2/2015 |
Run |
|
Fartlek |
10.2 mi |
1:07:01 |
6:34 |
|
|