| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Run |
|
Hike |
3.3 mi |
57:34 |
17:34 |
 |
| 7/26/2009 |
Run |
|
Hike |
4.3 mi |
2:44:30 |
38:16 |
|
| 8/1/2009 |
Run |
|
Easy |
1.1 mi |
14:46 |
14:05 |
|
| 8/2/2009 |
Run |
|
Easy |
1.0 mi |
13:32 |
13:01 |
|
| 5/17/2009 |
Run |
Andy Brown Park |
Long |
15.4 mi |
3:07:50 |
12:14 |
|
| 5/22/2009 |
Run |
Andy Brown Park |
Easy |
7.5 mi |
1:30:28 |
12:01 |
|
| 5/30/2009 |
Run |
Andy Brown Park |
Long |
20.0 mi |
4:10:03 |
12:30 |
|
| 8/15/2009 |
Run |
Andy Brown Park |
Easy |
3.1 mi |
36:56 |
11:51 |
|
| 9/11/2009 |
Run |
Andy Brown Park |
Easy |
7.0 mi |
1:24:16 |
12:03 |
|
| 10/31/2009 |
Run |
Andy Brown Park |
Easy |
7.6 mi |
1:44:35 |
13:51 |
|
| 11/8/2009 |
Run |
Andy Brown Park |
Long |
11.3 mi |
2:41:06 |
14:20 |
|
| 1/11/2009 |
Run |
Arbor Hills Paved Path |
Hill |
5.1 mi |
1:07:33 |
13:20 |
|
| 1/23/2009 |
Run |
Arbor Hills Paved Path |
Hill |
6.2 mi |
1:28:47 |
14:21 |
|
| 3/15/2009 |
Run |
Arbor Hills Paved Path |
Hill |
8.0 mi |
1:52:49 |
14:06 |
|
| 7/12/2009 |
Run |
Arbor Hills Paved Path |
Easy |
3.1 mi |
41:21 |
13:16 |
|
| 12/20/2009 |
Run |
Arbor Hills Paved Path |
Hill |
2.5 mi |
29:01 |
11:46 |
|
| 1/18/2009 |
Run |
Arbor Hills Trail |
Trail |
6.1 mi |
1:28:58 |
14:43 |
|
| 1/23/2009 |
Run |
Arbor Hills Trail |
Hike |
4.1 mi |
1:22:37 |
20:01 |
|
| 5/23/2009 |
Run |
Arbor Hills Trail |
Trail |
17.1 mi |
4:25:54 |
15:32 |
|
| 7/1/2009 |
Run |
Arbor Hills Trail |
Trail |
3.7 mi |
1:04:13 |
17:30 |
|
| 7/10/2009 |
Run |
Arbor Hills Trail |
Trail |
4.1 mi |
1:00:09 |
14:34 |
|
| 7/15/2009 |
Run |
Arbor Hills Trail |
Trail |
4.6 mi |
1:10:27 |
15:11 |
|
| 3/16/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:09:59 |
11:33 |
|
| 5/13/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:50 |
10:15 |
|
| 5/20/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:38 |
10:11 |
|
| 5/27/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
35:00 |
11:16 |
|
| 6/3/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
34:15 |
11:02 |
|
| 6/3/2009 |
Run |
Bachman Lake |
Warm/Cool |
0.5 mi |
5:42 |
11:24 |
|
| 6/10/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
30:14 |
9:44 |
|
| 6/17/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
32:07 |
10:21 |
|
| 6/24/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:01 |
9:59 |
|
| 7/8/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
29:47 |
9:36 |
|
| 7/8/2009 |
Run |
Bachman Lake |
Warm/Cool |
2.0 mi |
23:43 |
11:45 |
|
| 8/12/2009 |
Run |
Bachman Lake |
Race |
3.1 mi |
31:55 |
10:14 |
|
| 9/9/2009 |
Run |
Bachman Lake |
Easy |
6.1 mi |
1:08:47 |
11:23 |
|
| 5/9/2009 |
Run |
Bar H Breaks, St. Jo, TX |
Race |
19.5 mi |
6:03:10 |
18:37 |
|
| 10/24/2009 |
Run |
Bluff Creek Trail |
Race |
45.1 mi |
14:47:51 |
19:42 |
|
| 2/21/2009 |
Run |
Cross Timbers Trail |
Race |
13.2 mi |
4:03:31 |
18:25 |
|
| 8/22/2009 |
Run |
Erwin Park |
Trail |
17.9 mi |
5:05:52 |
17:09 |
|
| 3/6/2009 |
Run |
Grasslands |
Trail |
13.5 mi |
3:39:38 |
16:20 |
|
| 9/20/2009 |
Run |
Horseshoe Trail |
Trail |
4.4 mi |
1:00:45 |
13:41 |
|
| 4/4/2009 |
Run |
Lake McMurtry |
Race |
50.0 km |
8:22:48 |
16:12 |
|
| 12/28/2008 |
Run |
Neighborhood |
Easy |
3.1 mi |
38:06 |
12:16 |
|
| 12/31/2008 |
Run |
Neighborhood |
Easy |
4.0 mi |
55:00 |
13:37 |
|
| 1/1/2009 |
Run |
Neighborhood |
Recovery |
1.3 mi |
17:52 |
14:11 |
|
| 1/3/2009 |
Run |
Neighborhood |
Recovery |
2.2 mi |
31:18 |
14:30 |
|
| 1/4/2009 |
Run |
Neighborhood |
Easy |
5.2 mi |
1:09:56 |
13:23 |
|
| 1/5/2009 |
Run |
Neighborhood |
Fartlek |
2.2 mi |
29:31 |
13:29 |
|
| 1/6/2009 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:25:36 |
13:27 |
|
| 1/7/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
45:12 |
14:00 |
|
| 1/8/2009 |
Run |
Neighborhood |
Fartlek |
1.6 mi |
20:38 |
13:09 |
|
| 1/9/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:55 |
13:42 |
|
| 2/5/2009 |
Run |
Neighborhood |
Recovery |
1.7 mi |
25:33 |
14:57 |
|
| 2/6/2009 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:45:06 |
12:59 |
|
| 2/13/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 2/20/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:53 |
13:18 |
|
| 2/24/2009 |
Run |
Neighborhood |
Tempo |
2.0 mi |
23:16 |
11:38 |
|
| 2/24/2009 |
Run |
Neighborhood |
Warm/Cool |
2.1 mi |
28:21 |
13:23 |
|
| 2/25/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:45 |
13:11 |
|
| 2/26/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
40:20 |
12:44 |
|
| 3/4/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
43:29 |
14:02 |
|
| 3/5/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:35 |
11:53 |
|
| 3/8/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
14:41 |
13:59 |
|
| 3/9/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
40:39 |
13:02 |
|
| 3/10/2009 |
Run |
Neighborhood |
Tempo |
3.2 mi |
37:16 |
11:39 |
|
| 3/17/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
10:52 |
10:33 |
|
| 3/18/2009 |
Run |
Neighborhood |
Easy |
1.6 mi |
21:13 |
13:26 |
|
| 3/19/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
15:02 |
13:19 |
|
| 3/22/2009 |
Run |
Neighborhood |
Recovery |
2.1 mi |
28:06 |
13:23 |
|
| 3/24/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:06 |
11:52 |
|
| 3/26/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
44:00 |
13:09 |
|
| 3/27/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:54 |
12:53 |
|
| 3/30/2009 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:16:12 |
12:08 |
|
| 4/1/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
15:15 |
12:30 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:23 |
12:04 |
|
| 4/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:46 |
12:18 |
|
| 4/9/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:59 |
12:44 |
|
| 4/12/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:07 |
12:23 |
|
| 4/15/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:00 |
12:30 |
|
| 4/16/2009 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
38:21 |
11:57 |
|
| 4/17/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:20 |
11:56 |
|
| 4/18/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:20:26 |
12:56 |
|
| 4/19/2009 |
Run |
Neighborhood |
Tempo |
3.2 mi |
36:28 |
11:18 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:44 |
12:23 |
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:56 |
12:44 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
53:23 |
12:43 |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:18 |
12:53 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:33 |
12:20 |
|
| 4/30/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
41:42 |
12:43 |
|
| 5/1/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:16 |
12:51 |
|
| 5/4/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:08 |
12:21 |
|
| 5/5/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:56 |
11:55 |
|
| 5/6/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:42 |
12:25 |
|
| 5/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:15 |
12:57 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:50 |
11:47 |
|
| 5/10/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:34 |
12:56 |
|
| 5/11/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:18 |
12:10 |
|
| 5/12/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:03 |
12:10 |
|
| 5/13/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
26:07 |
12:16 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:31 |
12:31 |
|
|