| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Bike |
Wind River Highway to Old State |
Easy |
8.3 mi |
41:25 |
4:59 |
 |
| 9/27/2010 |
Run |
Wind River Highway to Old State |
Easy |
8.3 mi |
1:12:27 |
8:44 |
|
| 9/20/2010 |
Run |
Wind River Highway to Old State |
Easy |
9.0 mi |
1:14:56 |
8:19 |
|
| 9/16/2010 |
Run |
Wind River Highway to Old State |
Easy |
6.6 mi |
52:34 |
8:01 |
|
| 9/26/2010 |
Run |
Wind River Highway |
Long |
21.0 mi |
2:52:13 |
8:12 |
|
| 6/11/2010 |
Run |
Wind River Highway |
Easy |
7.1 mi |
1:01:33 |
8:42 |
|
| 2/28/2010 |
Run |
Wind River Highway |
Long |
15.0 mi |
2:11:00 |
8:46 |
|
| 1/31/2010 |
Run |
Wind River Highway |
Long |
21.0 mi |
2:46:35 |
7:56 |
|
| 1/23/2010 |
Run |
Wind River Highway |
Pace |
9.0 mi |
1:03:32 |
7:04 |
|
| 5/1/2015 |
Run |
Wind Mountain up |
Hill |
1.1 mi |
17:56 |
16:19 |
|
| 5/1/2015 |
Run |
Wind Mountain up |
Hill |
1.1 mi |
17:15 |
15:41 |
|
| 11/15/2010 |
Run |
Wind Mountain up |
Hill |
1.1 mi |
18:19 |
16:05 |
|
| 9/29/2010 |
Run |
Wind Mountain up |
Hill |
1.0 mi |
18:22 |
17:41 |
|
| 5/30/2010 |
Run |
Wind Mountain up |
Hill |
1.2 mi |
19:03 |
15:30 |
|
| 5/1/2015 |
Run |
Wind Mountain down |
Hill |
1.1 mi |
12:54 |
11:37 |
|
| 5/1/2015 |
Run |
Wind Mountain down |
Hill |
1.2 mi |
17:42 |
14:38 |
|
| 11/15/2010 |
Run |
Wind Mountain down |
Hill |
1.1 mi |
16:18 |
14:41 |
|
| 9/29/2010 |
Run |
Wind Mountain down |
Hill |
1.1 mi |
15:11 |
14:28 |
|
| 2/9/2010 |
Run |
Wind Mountain |
Hill |
1.1 mi |
18:55 |
16:45 |
|
| 1/19/2010 |
Run |
Wind Mountain |
Hill |
1.1 mi |
19:27 |
18:01 |
|
| 4/3/2013 |
Run |
white salmon trail |
Easy |
5.8 mi |
1:07:06 |
11:34 |
|
| 1/31/2013 |
Run |
white salmon trail |
Easy |
5.7 mi |
1:06:25 |
11:35 |
|
| 1/16/2013 |
Run |
white salmon trail |
Easy |
6.2 mi |
1:11:56 |
11:34 |
|
| 5/23/2010 |
Run |
White Salmon Springfest 8k |
Race |
8.0 km |
31:17 |
6:18 |
|
| 4/2/2012 |
Run |
white salmon random |
Easy |
2.4 mi |
21:54 |
9:19 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:29 |
5:41 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:14 |
4:57 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:34 |
4:40 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:35 |
7:48 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:28 |
5:39 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:29 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Race |
1.0 mi |
5:17 |
5:12 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Easy |
2.2 mi |
18:22 |
8:15 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:36 |
5:00 |
|
| 4/9/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:29 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:26 |
5:30 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:20 |
5:21 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:37 |
7:55 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:24 |
5:22 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
2:10 |
5:43 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:47 |
5:28 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:47 |
5:27 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:14 |
5:34 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:34 |
5:35 |
|
| 4/2/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:23 |
5:21 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.8 mi |
4:21 |
5:39 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:36 |
7:58 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
9:04 |
8:39 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.3 mi |
1:19 |
5:15 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.5 mi |
2:44 |
5:28 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.6 mi |
3:27 |
5:24 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.5 mi |
2:39 |
5:07 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
1.0 mi |
5:48 |
5:35 |
|
| 3/5/2012 |
Run |
White Salmon HS track |
Speed |
0.4 mi |
1:58 |
5:03 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Easy |
0.3 mi |
2:25 |
8:38 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:21 |
5:11 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:43 |
5:30 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:36 |
4:36 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:29 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:44 |
5:16 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:35 |
4:48 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
9:14 |
8:29 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:19 |
5:04 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:52 |
5:30 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:25 |
5:17 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:35 |
4:33 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
8:26 |
7:45 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.5 mi |
2:52 |
5:32 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:42 |
5:23 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:38 |
4:51 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:44 |
5:40 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:42 |
5:54 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Moderate |
0.1 mi |
0:42 |
5:26 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:45 |
5:44 |
|
| 2/27/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:43 |
5:31 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
1.9 mi |
15:02 |
7:55 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:58 |
6:28 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:16 |
5:37 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
1.4 mi |
11:52 |
8:33 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:16 |
5:37 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:16 |
5:38 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Interval |
0.7 mi |
4:10 |
5:39 |
|
| 2/20/2012 |
Run |
White Salmon HS track |
Easy |
400.0 yd |
1:50 |
8:05 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:31 |
5:35 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:36 |
5:43 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:38 |
5:41 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:31 |
5:35 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Easy |
1.1 mi |
9:22 |
8:46 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
1:58 |
5:12 |
|
| 2/13/2012 |
Run |
White Salmon HS track |
Interval |
0.6 mi |
3:36 |
5:44 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.8 mi |
4:31 |
5:53 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Easy |
2.2 mi |
15:42 |
7:17 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.1 mi |
0:36 |
4:34 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.3 mi |
1:22 |
5:17 |
|
| 2/6/2012 |
Run |
White Salmon HS track |
Interval |
0.4 mi |
1:57 |
5:16 |
|