| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/21/2003 |
Run |
Taylor Creek |
Race |
5.0 km |
20:18 |
6:33 |
 |
| 7/19/2003 |
Run |
Meaford |
Race |
5.0 km |
20:38 |
6:39 |
|
| 5/25/2003 |
Run |
Down in the Beach |
Race |
5.0 km |
20:58 |
6:45 |
|
| 12/7/2002 |
Run |
Whitby RR |
Race |
5.0 km |
21:44 |
7:00 |
|
| 5/4/2003 |
Run |
Sporting Life 10k |
Race |
10.0 km |
43:51 |
7:04 |
|
| 10/18/2002 |
Run |
Science Centre |
Easy |
8.5 km |
39:07 |
7:27 |
|
| 10/1/2002 |
Run |
scsc + 2+ |
Easy |
10.0 km |
46:27 |
7:29 |
|
| 10/11/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
46:51 |
7:35 |
|
| 7/22/2003 |
Run |
dnfth/brdv/ocnr |
Tempo |
12.9 km |
1:00:49 |
7:37 |
|
| 12/14/2002 |
Run |
hut |
Easy |
11.8 km |
56:01 |
7:38 |
|
| 10/26/2002 |
Run |
Parking Lot |
Easy |
4.4 km |
20:53 |
7:39 |
|
| 2/21/2003 |
Run |
Dnfth/brdvw/Ocnr loop + |
Tempo |
11.4 km |
54:03 |
7:40 |
|
| 9/28/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
47:49 |
7:44 |
|
| 10/13/2002 |
Run |
sny + 7 |
Easy |
22.2 km |
1:46:51 |
7:46 |
|
| 4/29/2003 |
Run |
PW + 4 |
Easy |
8.4 km |
40:18 |
7:47 |
|
| 9/10/2003 |
Run |
EYC |
Track |
10.7 km |
51:43 |
7:47 |
|
| 8/19/2003 |
Run |
PW+2 |
Tempo |
6.9 km |
33:07 |
7:47 |
|
| 11/23/2002 |
Run |
Park west |
Justarun |
5.4 km |
25:52 |
7:47 |
|
| 3/12/2003 |
Run |
dnfth/brdv/ocnr |
Easy |
11.4 km |
55:06 |
7:49 |
|
| 3/30/2003 |
Run |
Around the Bay |
Race |
30.0 km |
2:26:06 |
7:51 |
|
| 11/7/2002 |
Run |
PW + 2 |
Justarun |
7.0 km |
33:51 |
7:51 |
|
| 12/5/2002 |
Run |
Science Centre |
Easy |
8.4 km |
41:11 |
7:52 |
|
| 9/15/2002 |
Run |
Scotiabank half |
Race |
21.1 km |
1:43:05 |
7:52 |
|
| 3/20/2003 |
Run |
Csbn/Brdv/Mort |
Easy |
8.4 km |
41:03 |
7:52 |
|
| 11/22/2002 |
Run |
PW + 2 |
Justarun |
6.9 km |
33:31 |
7:53 |
|
| 9/12/2002 |
Run |
8 park loops |
Justarun |
6.2 km |
30:21 |
7:53 |
|
| 9/26/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
48:46 |
7:53 |
|
| 12/23/2002 |
Run |
Park west |
Easy |
5.4 km |
26:13 |
7:54 |
|
| 12/4/2002 |
Run |
PW + 2 |
Easy |
6.9 km |
33:39 |
7:55 |
|
| 7/17/2003 |
Run |
hut |
Tempo |
11.7 km |
57:42 |
7:55 |
|
| 2/19/2003 |
Run |
Ocnr/Brdv/Dnfrth loop |
Tempo |
11.0 km |
54:12 |
7:56 |
|
| 2/4/2003 |
Run |
Sam/brd/cos loop |
Easy |
9.7 km |
47:37 |
7:56 |
|
| 2/5/2003 |
Run |
csb/brdv/mort loop |
Easy |
8.1 km |
39:56 |
7:57 |
|
| 10/10/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
49:07 |
7:57 |
|
| 10/17/2002 |
Run |
scsc + 2+ |
Easy |
10.0 km |
49:23 |
7:57 |
|
| 10/16/2002 |
Run |
Science Centre |
Easy |
8.5 km |
41:47 |
7:57 |
|
| 12/6/2002 |
Run |
Park west |
Easy |
4.5 km |
22:15 |
7:58 |
|
| 10/8/2002 |
Run |
PW + 4 |
Easy |
8.4 km |
41:30 |
7:59 |
|
| 4/20/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
41:52 |
7:59 |
|
| 3/29/2003 |
Run |
short loop |
Justarun |
6.0 km |
29:46 |
8:00 |
|
| 10/23/2002 |
Run |
PW + 2 |
Easy |
6.9 km |
34:05 |
8:00 |
|
| 9/27/2003 |
Run |
hut |
Justarun |
11.7 km |
58:12 |
8:00 |
|
| 10/3/2002 |
Run |
SCSC + 2 |
Easy |
10.0 km |
49:32 |
8:01 |
|
| 9/21/2002 |
Run |
Park west |
Easy |
5.4 km |
26:44 |
8:01 |
|
| 10/5/2002 |
Run |
eg * 2 + pw/2 |
Easy |
34.0 km |
2:49:29 |
8:02 |
|
| 2/6/2003 |
Run |
dnfth/bdvw/csbn loop+ |
Easy |
10.0 km |
49:58 |
8:03 |
|
| 3/14/2003 |
Run |
csbrn/dnlds/mort loop |
Justarun |
5.5 km |
27:29 |
8:03 |
|
| 7/20/2003 |
Run |
Random Route |
Justarun |
8.0 km |
40:00 |
8:03 |
|
| 6/7/2003 |
Run |
beaches |
Justarun |
12.2 km |
1:01:17 |
8:04 |
|
| 11/14/2002 |
Run |
Science Centre |
Easy |
8.4 km |
42:18 |
8:04 |
|
| 12/20/2003 |
Run |
hut |
Tempo |
11.7 km |
58:50 |
8:05 |
|
| 10/24/2002 |
Run |
PW + 4 |
Easy |
8.4 km |
41:54 |
8:05 |
|
| 2/8/2003 |
Run |
dnfrth/brdvw/ocnr loop |
Easy |
11.5 km |
57:49 |
8:06 |
|
| 12/10/2002 |
Run |
Science Centre |
Easy |
8.4 km |
42:26 |
8:06 |
|
| 6/13/2003 |
Run |
Park west |
Justarun |
6.2 km |
31:13 |
8:07 |
|
| 11/29/2002 |
Run |
Park west |
Justarun |
5.4 km |
26:59 |
8:08 |
|
| 11/24/2002 |
Run |
Edwards Gardens |
Easy |
18.5 km |
1:33:15 |
8:08 |
|
| 4/15/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
42:44 |
8:09 |
|
| 11/5/2002 |
Run |
Science Centre |
Justarun |
8.4 km |
42:49 |
8:10 |
|
| 9/20/2002 |
Run |
Science Centre |
Easy |
8.5 km |
42:57 |
8:11 |
|
| 12/29/2002 |
Run |
Science Centre |
Easy |
8.4 km |
42:53 |
8:11 |
|
| 10/23/2003 |
Run |
Random Route |
Justarun |
6.1 km |
31:01 |
8:11 |
|
| 5/1/2003 |
Run |
ocnr/brdv/dnfth |
Easy |
11.4 km |
57:45 |
8:12 |
|
| 10/22/2002 |
Run |
Science Centre |
Easy |
8.5 km |
43:04 |
8:12 |
|
| 9/29/2002 |
Run |
snybrk + pw + 2 |
Easy |
23.6 km |
2:00:00 |
8:12 |
|
| 2/2/2003 |
Run |
bloor/dufferin |
Easy |
24.1 km |
2:02:55 |
8:12 |
|
| 11/27/2002 |
Run |
pw + 1 |
Justarun |
6.1 km |
31:08 |
8:13 |
|
| 6/26/2003 |
Run |
PW+2 |
Justarun |
6.9 km |
34:58 |
8:13 |
|
| 3/8/2003 |
Run |
cox/qun/kngstn/mdlnd/eglntn |
Easy |
23.5 km |
2:00:00 |
8:14 |
|
| 9/18/2002 |
Run |
8 loops |
Justarun |
6.0 km |
30:40 |
8:14 |
|
| 9/19/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:13 |
8:15 |
|
| 9/27/2002 |
Run |
pw + 2+ |
Easy |
7.3 km |
37:15 |
8:15 |
|
| 6/17/2003 |
Run |
PW + 1M |
Justarun |
7.1 km |
36:08 |
8:15 |
|
| 10/2/2002 |
Run |
PW + 2 |
Easy |
6.9 km |
35:13 |
8:15 |
|
| 7/8/2003 |
Run |
short x4 + |
Hill |
9.5 km |
48:42 |
8:16 |
|
| 11/19/2002 |
Run |
streets |
Easy |
8.2 km |
42:03 |
8:16 |
|
| 2/21/2003 |
Run |
ocnr/brdv/dnfth + |
Justarun |
11.4 km |
58:30 |
8:18 |
|
| 10/9/2002 |
Run |
Park west |
Easy |
5.4 km |
27:41 |
8:18 |
|
| 3/16/2003 |
Run |
dnfth/brdv/ocnr x 2 |
Easy |
22.0 km |
1:53:33 |
8:19 |
|
| 10/21/2003 |
Run |
Random Route |
Justarun |
6.9 km |
35:24 |
8:20 |
|
| 12/8/2002 |
Run |
sny/eg loop |
Easy |
15.0 km |
1:17:32 |
8:20 |
|
| 3/4/2003 |
Run |
dnfth/brdvw/ocnr |
Easy |
11.4 km |
58:56 |
8:22 |
|
| 9/6/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:54 |
8:23 |
|
| 12/18/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
43:54 |
8:23 |
|
| 2/26/2003 |
Run |
dnfth/brdvw/ocnr |
Easy |
11.4 km |
59:09 |
8:24 |
|
| 10/14/2002 |
Run |
beaches |
Justarun |
8.3 km |
43:00 |
8:24 |
|
| 11/9/2002 |
Run |
Brickworks |
Justarun |
11.5 km |
1:00:00 |
8:24 |
|
| 7/25/2003 |
Run |
scsc+ |
Justarun |
8.6 km |
45:01 |
8:26 |
|
| 10/20/2002 |
Run |
Rosedale area |
Easy |
21.0 km |
1:50:00 |
8:26 |
|
| 11/15/2002 |
Run |
Park East |
Easy |
6.0 km |
31:27 |
8:27 |
|
| 4/13/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
44:17 |
8:27 |
|
| 11/11/2003 |
Run |
Science Centre |
Justarun |
8.4 km |
44:17 |
8:27 |
|
| 3/26/2003 |
Run |
scsc + 3 |
Easy |
10.5 km |
55:17 |
8:29 |
|
| 4/25/2003 |
Run |
PW + 4 |
Justarun |
8.4 km |
43:59 |
8:29 |
|
| 3/13/2003 |
Run |
ocnr/brdv/dnfth |
Easy |
11.4 km |
59:48 |
8:29 |
|
| 10/17/2003 |
Run |
Random Route |
Justarun |
4.2 km |
22:08 |
8:29 |
|
| 5/17/2003 |
Run |
Edwards Gardens |
Easy |
14.6 km |
1:16:57 |
8:29 |
|
| 12/19/2002 |
Run |
hut |
Easy |
11.6 km |
1:00:57 |
8:30 |
|
| 1/1/2003 |
Run |
Broadview loop |
Easy |
9.0 km |
47:36 |
8:31 |
|
| 11/28/2002 |
Run |
Science Centre |
Justarun |
8.4 km |
44:39 |
8:31 |
|