| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2010 |
Run |
Random Route |
Rolig |
4.8 km |
41:15 |
8:33 |
 |
| 1/20/2011 |
Run |
Sveumsvegen |
Rolig |
4.9 km |
39:47 |
8:09 |
|
| 1/23/2011 |
Run |
Sveumsvegen |
Rolig |
4.9 km |
37:56 |
7:48 |
|
| 1/25/2011 |
Run |
Sveumsvegen |
Rolig |
4.9 km |
37:40 |
7:44 |
|
| 1/27/2011 |
Run |
Sveumsvegen |
Rolig |
4.9 km |
36:46 |
7:32 |
|
| 1/30/2011 |
Run |
Tredemølle |
Rolig |
5.0 km |
36:00 |
7:12 |
|
| 2/1/2011 |
Run |
Sveumsvegen |
Rolig |
4.9 km |
35:37 |
7:18 |
|
| 2/3/2011 |
Run |
Tredemølle |
Rolig |
5.0 km |
36:06 |
7:14 |
|
| 2/14/2011 |
Run |
Tredemølle |
Rolig |
5.0 km |
37:23 |
7:29 |
|
| 2/18/2011 |
Run |
Sveumsvegen |
Rolig |
4.9 km |
36:51 |
7:31 |
|
| 2/20/2011 |
Run |
Snauskaret-Dalborgv-V.Totenveg |
Rolig |
8.0 km |
1:03:35 |
7:57 |
|
| 2/22/2011 |
Run |
Sveumsvegen |
Kortintervall |
4.9 km |
35:41 |
7:18 |
|
| 2/25/2011 |
Run |
Random Route |
Rolig |
7.7 km |
57:31 |
7:32 |
|
| 2/27/2011 |
Run |
Random Route |
Rolig |
7.0 km |
50:16 |
7:10 |
|
| 3/1/2011 |
Run |
V. Totenveg - Kallerud - Raufossvegen - Tomasdalen - V.Totenveg. |
Fartsleik |
6.7 km |
47:52 |
7:09 |
|
| 3/3/2011 |
Run |
Tredemølle |
Rolig |
5.0 km |
36:56 |
7:24 |
|
| 3/4/2011 |
Run |
Sveumsvegen |
Rolig |
4.9 km |
34:25 |
7:02 |
|
| 3/6/2011 |
Run |
Kopperud - Landheim |
Rolig |
10.8 km |
1:17:42 |
7:14 |
|
| 3/8/2011 |
Run |
Sveumsvegen |
Rolig |
4.9 km |
35:16 |
7:12 |
|
| 3/10/2011 |
Run |
Tredemølle |
Kortintervall |
5.0 km |
36:03 |
7:13 |
|
| 3/11/2011 |
Run |
Tredemølle |
Rolig |
4.9 km |
33:18 |
6:47 |
|
| 3/13/2011 |
Run |
Kopperud - Landheim |
Rolig |
10.7 km |
1:18:02 |
7:18 |
|
| 3/15/2011 |
Run |
Random Route |
Rolig |
6.5 km |
47:00 |
7:15 |
|
| 3/17/2011 |
Run |
Tredemølle |
Langintervall |
6.0 km |
41:19 |
6:54 |
|
| 3/20/2011 |
Run |
London |
Rolig |
7.1 km |
47:35 |
6:45 |
|
| 3/22/2011 |
Run |
London |
Rolig |
10.0 km |
1:08:18 |
6:49 |
|
| 3/24/2011 |
Run |
Tredemølle |
Fartsleik |
6.5 km |
42:08 |
6:29 |
|
| 3/26/2011 |
Run |
Vind t/r |
Rolig |
7.0 km |
48:15 |
6:53 |
|
| 4/3/2011 |
Run |
Landheim |
Rolig |
10.6 km |
1:16:47 |
7:13 |
|
| 4/5/2011 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Rolig |
8.2 km |
58:27 |
7:10 |
|
| 4/8/2011 |
Run |
Random Route |
Kortintervall |
6.0 km |
44:52 |
7:28 |
|
| 4/12/2011 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.1 km |
55:57 |
6:57 |
|
| 4/16/2011 |
Run |
Snauskaret-Dalborgv-V.Totenveg |
Rolig |
8.4 km |
1:02:04 |
7:26 |
|
| 4/17/2011 |
Run |
Bybrua til Grandebakken |
Rolig |
12.3 km |
1:27:21 |
7:08 |
|
| 4/19/2011 |
Run |
V.Totenv-Kirkeby-Ø.Totenv-Kallerud-Nygard-Steinv |
Progressiv |
8.2 km |
53:59 |
6:38 |
|
| 4/21/2011 |
Run |
Random Route |
Kortintervall |
8.0 km |
55:53 |
6:59 |
|
| 4/23/2011 |
Run |
Snauskaret-Dalborgv-V.Totenveg |
Rolig |
8.3 km |
56:56 |
6:50 |
|
| 4/24/2011 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.0 km |
1:40:15 |
7:10 |
|
| 4/28/2011 |
Run |
Tredemølle |
Fartsleik |
8.0 km |
51:37 |
6:28 |
|
| 5/1/2011 |
Run |
Mjøspromenaden-Bjørnsveen-Hunnshovde |
Rolig langtur |
14.0 km |
1:35:07 |
6:47 |
|
| 5/5/2011 |
Run |
Tredemølle |
Fartsleik |
8.7 km |
54:57 |
6:22 |
|
| 5/7/2011 |
Run |
Snauskaret-Dalborgv-V.Totenveg |
Rolig |
8.4 km |
56:43 |
6:47 |
|
| 5/12/2011 |
Run |
Tredemølle |
Langintervall |
8.4 km |
55:17 |
6:35 |
|
| 5/16/2011 |
Run |
Sveumsvegen x2 |
Progressiv |
10.0 km |
59:00 |
5:54 |
|
| 5/18/2011 |
Run |
Tredemølle |
Moderat |
10.0 km |
1:02:42 |
6:17 |
|
| 5/21/2011 |
Run |
Mjøspromenaden - Bråstadvika - Hunnshovde - Kopperud |
Rolig langtur |
16.4 km |
1:52:19 |
6:51 |
|
| 5/23/2011 |
Run |
Tredemølle |
Langintervall |
9.0 km |
59:08 |
6:35 |
|
| 5/25/2011 |
Run |
Sveumsvegen x2 |
Rolig |
10.0 km |
1:04:37 |
6:27 |
|
| 5/27/2011 |
Run |
Mjøspromenaden - sentrum - Nygard |
Moderat |
11.1 km |
1:06:10 |
6:00 |
|
| 5/29/2011 |
Run |
Mjøspromenaden - Bråstadvika - Hunnshovde - Kopperud |
Rolig langtur |
16.4 km |
1:49:46 |
6:41 |
|
| 6/2/2011 |
Run |
Random Route |
Rolig |
11.1 km |
1:13:16 |
6:38 |
|
| 6/11/2011 |
Run |
Evja |
Rolig |
7.7 km |
52:28 |
6:49 |
|
| 6/13/2011 |
Run |
Sveumsvegen |
Rolig |
5.0 km |
28:33 |
5:43 |
|
| 6/16/2011 |
Run |
Random Route |
Rolig |
10.2 km |
1:06:07 |
6:29 |
|
| 6/26/2011 |
Run |
Random Route |
Rolig |
13.0 km |
1:28:04 |
6:47 |
|
| 7/14/2011 |
Run |
Random Route |
Rolig |
10.2 km |
1:07:33 |
6:39 |
|
| 7/19/2011 |
Run |
Random Route |
Langintervall |
10.1 km |
1:00:59 |
6:04 |
|
| 7/21/2011 |
Run |
Random Route |
Rolig langtur |
12.1 km |
1:17:15 |
6:25 |
|
| 7/23/2011 |
Run |
terreng |
Rolig |
7.5 km |
1:00:04 |
8:00 |
|
| 7/24/2011 |
Run |
Random Route |
Rolig langtur |
14.0 km |
1:31:18 |
6:31 |
|
| 7/29/2011 |
Run |
Random Route |
Fartsleik |
7.0 km |
43:55 |
6:15 |
|
| 7/30/2011 |
Run |
Random Route |
Rolig |
9.8 km |
1:07:01 |
6:50 |
|
| 8/3/2011 |
Run |
Random Route |
Rolig |
10.8 km |
1:12:47 |
6:44 |
|
| 8/28/2011 |
Run |
Random Route |
Rolig |
8.2 km |
1:00:55 |
7:29 |
|
| 9/23/2011 |
Run |
Random Route |
Rolig |
3.9 km |
43:05 |
10:57 |
|
| 9/28/2011 |
Run |
Random Route |
Rolig |
3.3 km |
25:12 |
7:33 |
|
| 11/5/2011 |
Run |
Sveumsvegen |
Rolig |
5.0 km |
35:54 |
7:10 |
|
| 11/11/2011 |
Run |
Tredemølle |
Kortintervall |
5.3 km |
35:14 |
6:39 |
|
| 11/18/2011 |
Run |
Tredemølle |
Intervall |
6.0 km |
39:53 |
6:39 |
|
| 11/22/2011 |
Run |
Tredemølle |
Intervall |
5.5 km |
39:23 |
7:10 |
|
| 4/15/2012 |
Run |
Random Route |
Rolig |
5.3 km |
41:22 |
7:46 |
|
| 4/16/2012 |
Run |
Random Route |
Intervall |
6.5 km |
52:10 |
8:05 |
|
| 7/19/2012 |
Run |
Tredemølle |
Intervall |
6.5 km |
46:21 |
7:08 |
|
| 9/19/2012 |
Run |
Tredemølle |
Intervall |
7.0 km |
46:17 |
6:37 |
|
| 9/28/2012 |
Run |
Tredemølle |
Intervall |
7.0 km |
46:16 |
6:37 |
|
| 10/9/2012 |
Run |
Tredemølle |
Langintervall |
9.5 km |
59:50 |
6:20 |
|
| 10/17/2012 |
Run |
Tredemølle |
Kortintervall |
7.0 km |
47:32 |
6:48 |
|
| 11/8/2012 |
Run |
Tredemølle |
Langintervall |
8.2 km |
53:57 |
6:35 |
|
| 11/21/2012 |
Run |
Tredemølle |
Intervall |
7.4 km |
49:00 |
6:38 |
|
| 11/23/2012 |
Run |
Tredemølle |
Intervall |
|
39:32 |
|
|
| 11/30/2012 |
Run |
Tredemølle |
Progressiv |
8.0 km |
49:56 |
6:15 |
|
| 12/14/2012 |
Run |
Tredemølle |
Intervall |
7.0 km |
48:31 |
6:56 |
|
| 12/20/2012 |
Run |
Tredemølle |
Intervall |
7.5 km |
47:08 |
6:18 |
|
| 1/4/2013 |
Run |
Tredemølle |
Intervall |
7.0 km |
47:34 |
6:48 |
|
| 1/11/2013 |
Run |
Tredemølle |
Moderat |
8.0 km |
51:18 |
6:25 |
|
| 1/18/2013 |
Run |
Tredemølle |
Intervall |
8.0 km |
53:54 |
6:45 |
|
| 1/25/2013 |
Run |
Tredemølle |
Langintervall |
8.0 km |
53:14 |
6:40 |
|
| 2/1/2013 |
Run |
Tredemølle |
Langintervall |
8.2 km |
54:01 |
6:36 |
|
| 2/8/2013 |
Run |
Tredemølle |
Kortintervall |
8.4 km |
54:51 |
6:35 |
|
| 2/15/2013 |
Run |
Tredemølle |
Intervall |
8.5 km |
54:38 |
6:26 |
|
| 2/22/2013 |
Run |
Tredemølle |
Langintervall |
9.0 km |
58:17 |
6:29 |
|
| 3/1/2013 |
Run |
Tredemølle |
Fartlek |
9.0 km |
57:12 |
6:22 |
|
| 3/8/2013 |
Run |
Tredemølle |
Kortintervall |
9.5 km |
1:02:10 |
6:33 |
|
| 3/21/2013 |
Run |
Tredemølle |
Intervall |
8.0 km |
53:21 |
6:41 |
|
| 3/27/2013 |
Run |
Tredemølle |
Langintervall |
9.0 km |
58:44 |
6:32 |
|
| 4/5/2013 |
Run |
Tredemølle |
Fartsleik |
9.0 km |
58:24 |
6:30 |
|
| 4/12/2013 |
Run |
Tredemølle |
Intervall |
7.5 km |
48:22 |
6:27 |
|
| 4/19/2013 |
Run |
Tredemølle |
Langintervall |
9.0 km |
56:47 |
6:19 |
|
| 4/26/2013 |
Run |
Tredemølle |
Fartsleik |
8.5 km |
53:47 |
6:20 |
|
| 5/3/2013 |
Run |
Tredemølle |
Kortintervall |
10.0 km |
1:04:08 |
6:25 |
|