| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2021 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 4/6/2021 |
Run |
|
Speed |
5.0 mi |
38:00 |
7:36 |
|
| 4/5/2021 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/1/2021 |
Run |
|
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/31/2021 |
Run |
|
Speed |
6.0 mi |
50:00 |
8:20 |
|
| 3/30/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/28/2021 |
Run |
King-Ridgecrest-Dawn F |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/26/2021 |
Run |
Home-King_ladybug |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 3/24/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/20/2021 |
Run |
|
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 3/18/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2021 |
Run |
home bon air, bike path, magnolia |
Interval |
5.2 mi |
40:00 |
7:43 |
|
| 3/11/2021 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/10/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/9/2021 |
Run |
|
Speed |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2021 |
Run |
|
Long |
12.0 mi |
2:11:00 |
10:55 |
|
| 3/4/2021 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2021 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 3/2/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/1/2021 |
Run |
|
Speed |
6.0 mi |
46:00 |
7:40 |
|
| 2/25/2021 |
Run |
Home-King_ladybug |
Easy |
3.6 mi |
32:00 |
9:00 |
|
| 2/24/2021 |
Run |
3 from home |
Easy |
3.3 mi |
27:00 |
8:16 |
|
| 2/23/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2021 |
Run |
|
Long |
13.0 mi |
2:45:00 |
12:42 |
|
| 2/19/2021 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
40:00 |
7:43 |
|
| 2/17/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/15/2021 |
Run |
|
Speed |
5.0 mi |
50:00 |
10:00 |
|
| 2/13/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/12/2021 |
Run |
home bon air, bike path, magnolia |
Tempo |
5.2 mi |
42:00 |
8:06 |
|
| 2/10/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/9/2021 |
Run |
|
Speed |
6.0 mi |
54:00 |
9:00 |
|
| 2/8/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2021 |
Run |
|
Long |
13.0 mi |
2:06:00 |
9:42 |
|
| 2/3/2021 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/2/2021 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/29/2021 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2021 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2021 |
Run |
|
Long |
12.0 mi |
2:19:00 |
11:35 |
|
| 1/12/2021 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/5/2021 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2020 |
Run |
3 from home |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 12/8/2020 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/23/2020 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/27/2020 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 9/9/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2020 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 8/22/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/18/2020 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2020 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 8/11/2020 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 8/7/2020 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2020 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 7/31/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/29/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/27/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/17/2020 |
Run |
Flat 10 from home-dawn F, C of Marin, Elsio |
Long |
10.1 mi |
1:20:00 |
7:58 |
|
| 7/15/2020 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2020 |
Run |
Fire road 7 |
Interval |
6.7 mi |
1:00:00 |
9:01 |
|
| 6/27/2020 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 6/25/2020 |
Run |
home, HKYK, Hucklebry, barbr sprng |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/17/2020 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2020 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/14/2020 |
Run |
|
Long |
8.3 mi |
1:00:00 |
7:14 |
|
| 6/9/2020 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 6/7/2020 |
Run |
Harry Allen over Phonenix Lake |
Long |
10.0 mi |
1:45:00 |
10:30 |
|
| 6/3/2020 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|