Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/20/2023 Run   Easy 3.0 mi 30:00 10:00
4/18/2023 Run   Long 7.0 mi 1:00:00 8:35
4/7/2023 Run
CM Bike path
 Speed 4.1 mi 40:00 9:53
3/28/2023 Run   Easy 2.8 mi 27:00 9:50
3/21/2023 Run   Speed 5.0 mi 45:00 9:00
3/15/2023 Run   Speed 5.0 mi 45:00 9:00
3/14/2023 Run
Home-CM loop
 Easy 3.8 mi 38:00 10:00
3/13/2023 Run
King-Ridgecrest-Dawn F
 Tempo 5.0 mi 40:00 8:00
3/11/2023 Run
Flat 8 from home
 Long 8.3 mi 1:08:00 8:11
3/10/2023 Run   Speed 5.0 mi 45:00 9:00
3/9/2023 Run   Easy 3.0 mi 30:00 10:00
3/8/2023 Run   Easy 4.0 mi 40:00 10:00
3/6/2023 Run   Speed 5.0 mi 40:00 8:00
3/5/2023 Run   Easy 3.0 mi 30:00 10:00
3/3/2023 Run   Long 8.3 mi 1:07:00 8:08
3/2/2023 Run   Easy 5.0 mi 43:00 8:36
3/1/2023 Run   Easy 4.0 mi 40:00 10:00
2/25/2023 Run   Long 7.0 mi 1:03:00 9:00
2/24/2023 Run   Hill 4.0 mi 32:00 8:00
2/23/2023 Run
Home-CM loop
 Easy 3.6 mi 36:00 10:06
2/22/2023 Run   Speed 5.0 mi 50:00 10:00
2/20/2023 Run   Easy 3.0 mi 20:00 6:40
2/17/2023 Run   Easy 2.8 mi 28:00 10:00
2/15/2023 Run   Easy 2.0 mi 20:00 10:00
2/14/2023 Run   Easy 2.0 mi 20:00 10:00
2/13/2023 Run
Flat 8 from home
 Long 8.3 mi 1:10:00 8:25
2/10/2023 Run   Speed 4.0 mi 40:00 10:00
2/9/2023 Run   Easy 3.0 mi 30:00 10:00
2/8/2023 Run   Speed 5.0 mi 50:00 10:00
2/7/2023 Run
Lark creek loop
 Easy 2.8 mi 28:00 10:00
2/5/2023 Run
Tucker trail Blithdale ridge peak-waterfall to city views
 Easy 8.2 mi 1:50:00 13:21
2/3/2023 Run   Speed 5.0 mi 45:00 9:00
2/1/2023 Run   Easy 1.5 mi 15:00 10:00
1/31/2023 Run   Easy 5.4 mi 50:00 9:16
1/30/2023 Run   Speed 5.0 mi 45:00 9:00
1/28/2023 Run
Fire road 7
 Long 6.7 mi 55:00 8:16
1/26/2023 Run
Easy 3 CM
 Easy 3.1 mi 30:00 9:34
1/24/2023 Run   Speed 5.0 mi 45:00 9:00
1/23/2023 Run
Easy 3 CM
 Easy 3.1 mi 30:00 9:34
1/22/2023 Run
Home-Doherty-Path-Tamlpais
 Easy 5.0 mi 45:00 9:00
1/20/2023 Run   Speed 5.0 mi 45:00 9:00
1/19/2023 Run   Easy 3.0 mi 28:00 9:20
1/17/2023 Run   Speed 5.0 mi 45:00 9:00
1/16/2023 Run   Easy 3.0 mi 30:00 10:00
1/15/2023 Run
3 from home
 Easy 3.3 mi 30:00 9:11
1/14/2023 Run   Easy 2.5 mi 25:00 10:00
1/13/2023 Run   Easy 2.0 mi 20:00 10:00
1/6/2023 Run   Speed 5.5 mi 50:00 9:06
1/5/2023 Run
Lark creek loop
 Easy 2.3 mi 25:00 10:58
1/3/2023 Run   Speed 5.0 mi 45:00 9:00
1/2/2023 Run   Easy 2.8 mi 25:00 8:56
12/30/2022 Run   Easy 2.5 mi 25:00 10:00
12/28/2022 Run   Easy 2.5 mi 25:00 10:00
12/24/2022 Run   Long 8.0 mi 1:30:00 11:15
12/23/2022 Run   Easy 4.0 mi 36:00 9:00
12/22/2022 Run   Tempo 5.0 mi 42:00 8:24
12/20/2022 Run   Easy 3.0 mi 30:00 10:00
12/18/2022 Run   Speed 5.0 mi 40:00 8:00
12/16/2022 Run   Long 7.6 mi 1:07:00 8:49
12/15/2022 Run
Lark creek loop
 Easy 2.3 mi 25:00 10:58
12/14/2022 Run
3 from home
 Easy 3.3 mi 30:00 9:11
12/13/2022 Run   Speed 5.0 mi 45:00 9:00
12/11/2022 Run   Easy 2.7 mi 25:00 9:16
12/6/2022 Run   Easy 2.7 mi 25:09 9:19
12/5/2022 Run
Lark creek loop
 Easy 2.3 mi 22:00 9:39
12/4/2022 Run
Flat 8 from home
 Long 8.3 mi 1:20:00 9:37
12/2/2022 Run   Speed 5.0 mi 45:00 9:00
11/30/2022 Run   Easy 3.0 mi 25:00 8:20
11/29/2022 Run   Speed 5.0 mi 45:00 9:00
11/28/2022 Run
Lark creek loop
 Easy 2.3 mi 25:00 10:58
11/27/2022 Run
3 from home
 Easy 3.3 mi 35:00 10:43
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