| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2012 |
Easy Run |
Deadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 11/10/2011 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 11/9/2011 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 1/21/2010 |
Easy Run |
Deadmill |
Easy |
5.5 mi |
43:24 |
7:54 |
|
| 1/20/2010 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2010 |
Easy Run |
Deadmill |
Easy |
5.5 mi |
43:43 |
7:57 |
|
| 1/13/2010 |
Easy Run |
Deadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/7/2010 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 8/24/2009 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/18/2009 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/24/2009 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
55:06 |
7:53 |
|
| 6/19/2009 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 6/17/2009 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 6/16/2009 |
Easy Run |
Deadmill |
Easy |
7.6 mi |
1:00:00 |
7:54 |
|
| 6/7/2009 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 1/27/2009 |
Easy Run |
Deadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/6/2009 |
Easy Run |
Deadmill |
Easy |
7.6 mi |
1:00:02 |
7:54 |
|
| 12/23/2008 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 12/16/2008 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 12/9/2008 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 8/13/2008 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
54:38 |
7:49 |
|
| 7/19/2008 |
Easy Run |
Deadmill |
Tempo |
10.1 mi |
1:18:02 |
7:44 |
|
| 7/18/2008 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 7/14/2008 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/8/2008 |
Easy Run |
Deadmill |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/24/2008 |
Easy Run |
Deadmill |
Tempo |
6.0 mi |
44:28 |
7:25 |
|
| 6/11/2008 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 5/28/2008 |
Easy Run |
Deadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 5/13/2008 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 5/12/2008 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
38:46 |
7:46 |
|
| 5/7/2008 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 4/30/2008 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 4/16/2008 |
Easy Run |
Deadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/10/2008 |
Easy Run |
Deadmill |
Tempo |
8.3 mi |
1:04:27 |
7:46 |
|
| 4/4/2008 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/3/2008 |
Easy Run |
Deadmill |
Tempo |
8.0 mi |
59:45 |
7:29 |
|
| 4/2/2008 |
Easy Run |
Deadmill |
Training |
7.5 mi |
59:05 |
7:53 |
|
| 4/1/2008 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 3/19/2008 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 3/5/2008 |
Easy Run |
Deadmill |
Hill |
7.6 mi |
59:45 |
7:52 |
|
| 3/4/2008 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 3/3/2008 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 2/25/2008 |
Easy Run |
Deadmill |
Easy |
6.1 mi |
48:00 |
7:53 |
|
| 2/21/2008 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 2/7/2008 |
Easy Run |
Deadmill |
Easy |
7.6 mi |
58:45 |
7:44 |
|
| 2/6/2008 |
Easy Run |
Deadmill |
Easy |
7.6 mi |
58:27 |
7:42 |
|
| 2/5/2008 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 1/30/2008 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 1/25/2008 |
Easy Run |
Deadmill |
Easy |
8.0 mi |
1:01:57 |
7:45 |
|
| 1/24/2008 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 1/16/2008 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 1/15/2008 |
Easy Run |
Deadmill |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 1/11/2008 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 1/10/2008 |
Easy Run |
Deadmill |
Training |
7.5 mi |
57:29 |
7:40 |
|
| 1/9/2008 |
Easy Run |
Deadmill |
Easy |
5.1 mi |
40:19 |
7:55 |
|
| 12/21/2007 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
54:59 |
7:52 |
|
| 12/18/2007 |
Easy Run |
Deadmill |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 10/5/2007 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 10/3/2007 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 9/27/2007 |
Easy Run |
Deadmill |
Tempo |
10.3 mi |
1:20:00 |
7:47 |
|
| 9/20/2007 |
Easy Run |
Deadmill |
MLR |
10.0 mi |
1:19:27 |
7:57 |
|
| 9/12/2007 |
Easy Run |
Deadmill |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 9/11/2007 |
Easy Run |
Deadmill |
Tempo |
10.0 mi |
1:18:31 |
7:52 |
|
| 8/7/2007 |
Easy Run |
Deadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/5/2007 |
Easy Run |
Deadmill |
Training |
6.0 mi |
48:00 |
8:00 |
|
| 7/20/2007 |
Easy Run |
Deadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|