Easy 3.3 mi
Swim 0.4 mi
Interval 5.1 mi
Run - Interval
Interval 4 mi
Easy 2.3 mi
Swim 0.3 mi
Swim 0.7 mi
Bike 24.4 mi
Race 6.2 mi
Bike: 24.4 mi
Run: 24.8 mi
Swim: 1.4 mi
Interval 3.5 mi
Easy 4.5 mi
Easy 4.1 mi
Bike 7 mi
Easy 2 mi
Easy 0.8 mi
Bike 15.6 mi
Race 3.2 mi
Bike 10.7 mi
Bike: 33.2 mi
Run: 18.1 mi
Swim: 0.8 mi
Swim 1000 yd
Weights 10:00
Weights 15:00
Bike 9.6 mi
Easy 7 mi
Easy 4.7 mi
Easy 1 mi
Race 0.9 mi
Easy 7.8 mi
Bike: 9.5 mi
Run: 25.9 mi
Swim: 0.6 mi
Weights: 55:00
Tempo 9.1 mi
Easy 10.6 mi
Tempo 9.2 mi
Bike 11.4 mi
Long 13.1 mi
Bike: 11.3 mi
Run: 50.1 mi
Weights: 30:00
Interval 9.6 mi
Fartlek 4.3 mi
Easy 5.9 mi
Weights 13:00
Easy 6.2 mi
Tempo 10.2 mi
Easy 3.8 mi
Easy 6 mi
Run: 50.4 mi
Weights: 13:00
Easy 7.6 mi
Interval 9.5 mi
Easy 8.3 mi
Easy 4 mi
Run: 29.3 mi
Weights: 10:00