| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Run |
Symmes to High School Loop |
Easy |
5.1 mi |
35:00 |
6:52 |
 |
| 11/12/2008 |
Run |
Symmes to High School Loop |
Easy |
4.1 mi |
28:35 |
6:59 |
|
| 11/5/2008 |
Run |
Miami Trails 8 |
Easy |
7.2 mi |
53:15 |
7:22 |
|
| 10/31/2008 |
Run |
Grog Run from High School |
Long |
11.0 mi |
1:13:13 |
6:39 |
|
| 10/29/2008 |
Run |
Arrowhead |
Moderate (<6:45) |
7.7 mi |
49:41 |
6:28 |
|
| 10/28/2008 |
Run |
Presidential (Short) |
Easy |
5.8 mi |
40:01 |
6:56 |
|
| 10/27/2008 |
Run |
Davis |
Long |
9.4 mi |
1:02:45 |
6:40 |
|
| 10/26/2008 |
Run |
Unspecified |
Easy |
5.1 mi |
36:18 |
7:11 |
|
| 10/18/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.9 mi |
15:00 |
8:07 |
|
| 10/17/2008 |
Run |
Unspecified |
Pre-Race |
3.2 mi |
25:00 |
7:49 |
|
| 10/16/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 10/15/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 10/14/2008 |
Run |
Track |
Tempo |
8125.0 m |
30:00 |
5:57 |
|
| 10/14/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 10/13/2008 |
Run |
Track |
Warm-Up/Cool-Dn |
3800.0 m |
20:00 |
8:29 |
|
| 10/12/2008 |
Run |
Unspecified |
Free (No Watch) |
4.8 mi |
|
|
|
| 10/11/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 10/10/2008 |
Run |
Unspecified |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 10/10/2008 |
Run |
Unspecified |
Pre-Race |
3.0 mi |
25:00 |
8:20 |
|
| 10/9/2008 |
Run |
Unspecified |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/8/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 10/7/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.5 mi |
46:12 |
7:10 |
|
| 10/6/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.5 mi |
28:00 |
8:00 |
|
| 10/5/2008 |
Run |
River Road 5 |
Moderate (<6:45) |
5.2 mi |
32:57 |
6:21 |
|
| 10/4/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.5 mi |
30:00 |
8:35 |
|
| 10/3/2008 |
Run |
Unspecified |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 10/3/2008 |
Run |
Unspecified |
Pre-Race |
3.0 mi |
25:00 |
8:20 |
|
| 10/2/2008 |
Run |
West Loveland (Unspecified) |
Easy |
7.0 mi |
51:00 |
7:17 |
|
| 10/1/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/30/2008 |
Run |
Railroad Tracks |
Easy |
7.6 mi |
51:20 |
6:46 |
|
| 9/29/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/27/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
22:00 |
8:48 |
|
| 9/26/2008 |
Run |
Unspecified |
Pre-Race |
3.0 mi |
25:00 |
8:20 |
|
| 9/25/2008 |
Run |
Railroad Tracks |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 9/24/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/23/2008 |
Run |
West Loveland (Unspecified) |
Easy |
7.0 mi |
51:35 |
7:21 |
|
| 9/22/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/21/2008 |
Run |
River Road 5 |
Easy |
5.2 mi |
33:54 |
6:32 |
|
| 9/20/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.1 mi |
18:00 |
8:35 |
|
| 9/19/2008 |
Run |
Unspecified |
Strides |
600.0 m |
2:00 |
5:22 |
|
| 9/19/2008 |
Run |
Unspecified |
Pre-Race |
3.0 mi |
25:00 |
8:20 |
|
| 9/18/2008 |
Run |
Bike Trail to 2nd Bridge |
Moderate (<6:45) |
7.3 mi |
47:58 |
6:35 |
|
| 9/17/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 9/16/2008 |
Run |
West Loveland (Unspecified) |
Easy |
7.6 mi |
51:50 |
6:48 |
|
| 9/15/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
1.3 mi |
10:00 |
7:42 |
|
| 9/13/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.8 mi |
25:00 |
8:56 |
|
| 9/12/2008 |
Run |
Unspecified |
Strides |
800.0 m |
2:30 |
5:02 |
|
| 9/12/2008 |
Run |
Unspecified |
Pre-Race |
2.5 mi |
20:00 |
8:00 |
|
| 9/11/2008 |
Run |
White Pillars |
Easy |
7.7 mi |
56:55 |
7:24 |
|
| 9/10/2008 |
Run |
Tennis Court Hill WU/CD Short |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:04 |
|
| 9/9/2008 |
Run |
East Loveland (Unspecified) |
Easy |
8.4 mi |
1:00:07 |
7:10 |
|
| 9/8/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.7 mi |
24:00 |
8:54 |
|
| 9/7/2008 |
Run |
Unspecified |
Easy |
2.8 mi |
21:05 |
7:32 |
|
| 9/6/2008 |
Run |
Butterworth from High School |
Long |
12.2 mi |
1:22:27 |
6:47 |
|
| 9/5/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.3 mi |
20:00 |
8:54 |
|
| 9/4/2008 |
Run |
Arrowhead |
Easy |
7.9 mi |
54:52 |
7:00 |
|
| 9/3/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.1 mi |
25:00 |
7:58 |
|
| 9/3/2008 |
Run |
Unspecified |
Interval |
8120.0 m |
30:00 |
5:57 |
|
| 9/2/2008 |
Run |
Unspecified |
Easy |
7.4 mi |
53:36 |
7:17 |
|
| 9/1/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 8/30/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.2 mi |
18:00 |
8:11 |
|
| 8/29/2008 |
Run |
Unspecified |
Pre-Race |
3.5 mi |
30:00 |
8:35 |
|
| 8/28/2008 |
Run |
East Loveland (Unspecified) |
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 8/27/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
23:00 |
8:45 |
|
| 8/26/2008 |
Run |
Bike Trail to 2nd Bridge |
Easy |
7.3 mi |
49:32 |
6:49 |
|
| 8/25/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
3.0 mi |
22:00 |
7:20 |
|
| 8/23/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
22:00 |
8:48 |
|
| 8/22/2008 |
Run |
West Loveland (Unspecified) |
Pre-Race |
4.0 mi |
31:41 |
7:56 |
|
| 8/21/2008 |
Run |
West Loveland (Unspecified) |
Easy |
6.0 mi |
47:45 |
8:00 |
|
| 8/20/2008 |
Run |
Track |
Interval |
6400.0 m |
21:50 |
5:30 |
|
| 8/20/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 8/19/2008 |
Run |
East Loveland (Unspecified) |
Easy |
7.0 mi |
51:41 |
7:26 |
|
| 8/18/2008 |
Run |
Track WU/CD Lamppost |
Easy |
2.6 mi |
21:00 |
8:00 |
|
| 8/16/2008 |
Run |
Arrowhead |
Easy |
7.6 mi |
53:20 |
7:04 |
|
| 8/15/2008 |
Run |
Butterworth from High School |
Long |
12.2 mi |
1:23:58 |
6:54 |
|
| 8/14/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
1.8 mi |
15:06 |
8:18 |
|
| 8/14/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
1.3 mi |
11:00 |
8:20 |
|
| 8/13/2008 |
Run |
Goodale |
Easy |
7.9 mi |
57:03 |
7:14 |
|
| 8/12/2008 |
Run |
Tennis Court Hill WU/CD Short |
Warm-Up/Cool-Dn |
2.5 mi |
22:00 |
8:53 |
|
| 8/11/2008 |
Run |
Hanna |
Easy |
7.7 mi |
52:33 |
6:50 |
|
| 8/10/2008 |
Run |
River Road 5 |
Easy |
5.2 mi |
35:12 |
6:47 |
|
| 8/9/2008 |
Run |
Newtown 5K |
Race |
5.0 km |
17:17 |
5:34 |
|
| 8/9/2008 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
4.0 mi |
35:00 |
8:45 |
|
| 8/8/2008 |
Run |
Bike Trail to 2nd Bridge |
Easy |
7.5 mi |
56:02 |
7:29 |
|
| 8/7/2008 |
Run |
Track |
Tempo |
8000.0 m |
29:17 |
5:54 |
|
| 8/7/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
22:00 |
8:22 |
|
| 8/6/2008 |
Run |
Butterworth from High School |
Long |
12.2 mi |
1:26:22 |
7:06 |
|
| 8/5/2008 |
Run |
West Loveland (Unspecified) |
Easy |
3.7 mi |
29:02 |
7:46 |
|
| 8/5/2008 |
Run |
Track |
Interval |
4800.0 m |
16:22 |
5:30 |
|
| 8/5/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
1.3 mi |
11:00 |
8:24 |
|
| 8/4/2008 |
Run |
Miami Trails 8 |
Moderate (<6:45) |
7.9 mi |
53:18 |
6:45 |
|
| 8/3/2008 |
Run |
River Road 5 |
Easy |
5.2 mi |
35:07 |
6:46 |
|
| 8/1/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.7 mi |
43:00 |
7:32 |
|
| 7/31/2008 |
Run |
Tennis Court Hill WU/CD Short |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:04 |
|
| 7/30/2008 |
Run |
Presidential (Short) |
Easy |
6.3 mi |
43:26 |
6:57 |
|
| 7/29/2008 |
Run |
Track WU/CD Lamppost |
Warm-Up/Cool-Dn |
2.6 mi |
25:00 |
9:31 |
|
| 7/28/2008 |
Run |
East Loveland (Unspecified) |
Easy |
6.0 mi |
46:09 |
7:45 |
|