| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Symmes to High School Loop |
Easy |
4.1 mi |
40:22 |
9:51 |
 |
| 10/20/2007 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
20:00 |
10:00 |
|
| 10/19/2007 |
Run |
Unspecified |
Pre-Race |
2.8 mi |
26:15 |
9:29 |
|
| 10/18/2007 |
Run |
Unspecified |
Easy |
5.5 mi |
44:50 |
8:12 |
|
| 10/17/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 10/16/2007 |
Run |
Bike Trail to 2nd Bridge |
Moderate (<6:45) |
7.3 mi |
49:46 |
6:51 |
|
| 10/15/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 10/14/2007 |
Run |
Unspecified |
Easy |
4.9 mi |
44:39 |
9:07 |
|
| 10/13/2007 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
25:00 |
10:00 |
|
| 10/12/2007 |
Run |
Phillips Pre-Race |
Pre-Race |
2.5 mi |
25:00 |
9:51 |
|
| 10/10/2007 |
Run |
Phillips 400m |
Interval |
4000.0 m |
13:10 |
5:18 |
|
| 10/10/2007 |
Run |
Phillips Warm-Up/Cool-Down |
Warm-Up/Cool-Dn |
2.6 mi |
25:00 |
9:40 |
|
| 10/9/2007 |
Run |
Unspecified |
Easy |
3.2 mi |
28:40 |
8:55 |
|
| 10/8/2007 |
Run |
Track |
Interval |
4000.0 m |
13:15 |
5:20 |
|
| 10/8/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 10/7/2007 |
Run |
Unspecified |
Easy |
4.9 mi |
45:00 |
9:14 |
|
| 10/6/2007 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
25:00 |
10:00 |
|
| 10/5/2007 |
Run |
Phillips Pre-Race |
Pre-Race |
2.5 mi |
25:00 |
9:51 |
|
| 10/4/2007 |
Run |
Unspecified |
Easy |
4.3 mi |
40:30 |
9:22 |
|
| 10/3/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 10/2/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/1/2007 |
Run |
Track |
Interval |
4800.0 m |
16:46 |
5:38 |
|
| 10/1/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/30/2007 |
Run |
Unspecified |
Easy |
3.5 mi |
33:19 |
9:38 |
|
| 9/29/2007 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
25:00 |
10:00 |
|
| 9/28/2007 |
Run |
Unspecified |
Pre-Race |
2.8 mi |
25:00 |
9:06 |
|
| 9/27/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/26/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.0 mi |
27:00 |
9:00 |
|
| 9/25/2007 |
Run |
Unspecified |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/24/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.0 mi |
25:00 |
8:20 |
|
| 9/22/2007 |
Run |
Bike Trail |
Tempo |
4.0 mi |
25:21 |
6:21 |
|
| 9/22/2007 |
Run |
Bike Trail Warm-Up/Cool-Down |
Warm-Up/Cool-Dn |
3.2 mi |
25:00 |
7:46 |
|
| 9/20/2007 |
Run |
Unspecified |
Easy |
6.4 mi |
47:28 |
7:25 |
|
| 9/19/2007 |
Run |
Phillips Warm-Up/Cool-Down |
Warm-Up/Cool-Dn |
2.6 mi |
25:00 |
9:40 |
|
| 9/18/2007 |
Run |
Unspecified |
Easy |
4.2 mi |
38:41 |
9:16 |
|
| 9/17/2007 |
Run |
Phillips 400m |
Interval |
6400.0 m |
20:44 |
5:13 |
|
| 9/17/2007 |
Run |
Phillips Warm-Up/Cool-Down |
Warm-Up/Cool-Dn |
2.6 mi |
24:00 |
9:16 |
|
| 9/16/2007 |
Run |
Unspecified |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/15/2007 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
20:00 |
10:00 |
|
| 9/14/2007 |
Run |
Unspecified |
Pre-Race |
2.7 mi |
24:07 |
8:51 |
|
| 9/13/2007 |
Run |
Unspecified |
Easy |
5.2 mi |
41:41 |
7:58 |
|
| 9/12/2007 |
Run |
Tennis Court Hill Warm-Up/Cool-Down |
Warm-Up/Cool-Dn |
2.5 mi |
20:00 |
8:00 |
|
| 9/11/2007 |
Run |
Unspecified |
Easy |
5.9 mi |
47:00 |
7:56 |
|
| 9/10/2007 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.0 mi |
18:00 |
9:00 |
|
| 9/9/2007 |
Run |
Unspecified |
Easy |
4.3 mi |
36:32 |
8:31 |
|
| 9/8/2007 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.5 mi |
24:00 |
9:36 |
|
| 9/7/2007 |
Run |
Unspecified |
Pre-Race |
2.9 mi |
25:02 |
8:38 |
|
| 9/6/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
47:47 |
8:00 |
|
| 9/5/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.5 mi |
30:00 |
8:35 |
|
| 9/4/2007 |
Run |
Unspecified |
Easy |
5.3 mi |
43:56 |
8:23 |
|
| 9/3/2007 |
Run |
Track Warm-Up/Cool-Dn |
Warm-Up/Cool-Dn |
3.5 mi |
30:00 |
8:35 |
|
| 9/2/2007 |
Run |
Unspecified |
Easy |
2.7 mi |
22:32 |
8:31 |
|
| 8/31/2007 |
Run |
Unspecified |
Easy |
2.6 mi |
24:58 |
9:30 |
|
| 8/30/2007 |
Run |
Unspecified |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 8/27/2007 |
Run |
Unspecified |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/26/2007 |
Run |
Unspecified |
Easy |
0.9 mi |
8:00 |
9:25 |
|
| 8/25/2007 |
Run |
Unspecified |
Warm-Up/Cool-Dn |
2.3 mi |
20:00 |
8:54 |
|
| 8/24/2007 |
Run |
Unspecified |
Pre-Race |
3.3 mi |
26:58 |
8:12 |
|
| 8/23/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 8/21/2007 |
Run |
Unspecified |
Easy |
6.4 mi |
51:41 |
8:06 |
|
| 8/20/2007 |
Run |
Tennis Court Hill Warm-Up/Cool-Down |
Warm-Up/Cool-Dn |
2.8 mi |
25:00 |
8:56 |
|
| 8/19/2007 |
Run |
Unspecified |
Easy |
4.0 mi |
30:41 |
7:41 |
|