| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/15/2007 |
Run |
Unspecified |
Easy |
6.6 mi |
56:06 |
8:30 |
 |
| 8/17/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
48:36 |
8:03 |
|
| 8/18/2007 |
Run |
Unspecified |
Easy |
5.9 mi |
45:05 |
7:39 |
|
| 8/19/2007 |
Run |
Unspecified |
Easy |
4.0 mi |
30:41 |
7:41 |
|
| 8/21/2007 |
Run |
Unspecified |
Easy |
6.4 mi |
51:41 |
8:06 |
|
| 8/23/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
45:33 |
7:36 |
|
| 8/26/2007 |
Run |
Unspecified |
Easy |
0.9 mi |
8:00 |
9:25 |
|
| 8/27/2007 |
Run |
Unspecified |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/30/2007 |
Run |
Unspecified |
Easy |
2.3 mi |
23:00 |
10:14 |
|
| 8/31/2007 |
Run |
Unspecified |
Easy |
2.6 mi |
24:58 |
9:30 |
|
| 9/2/2007 |
Run |
Unspecified |
Easy |
2.7 mi |
22:32 |
8:31 |
|
| 9/4/2007 |
Run |
Unspecified |
Easy |
5.3 mi |
43:56 |
8:23 |
|
| 9/6/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
47:47 |
8:00 |
|
| 9/9/2007 |
Run |
Unspecified |
Easy |
4.3 mi |
36:32 |
8:31 |
|
| 9/11/2007 |
Run |
Unspecified |
Easy |
5.9 mi |
47:00 |
7:56 |
|
| 9/13/2007 |
Run |
Unspecified |
Easy |
5.2 mi |
41:41 |
7:58 |
|
| 9/16/2007 |
Run |
Unspecified |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/18/2007 |
Run |
Unspecified |
Easy |
4.2 mi |
38:41 |
9:16 |
|
| 9/20/2007 |
Run |
Unspecified |
Easy |
6.4 mi |
47:28 |
7:25 |
|
| 9/25/2007 |
Run |
Unspecified |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/27/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 9/30/2007 |
Run |
Unspecified |
Easy |
3.5 mi |
33:19 |
9:38 |
|
| 10/2/2007 |
Run |
Unspecified |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/4/2007 |
Run |
Unspecified |
Easy |
4.3 mi |
40:30 |
9:22 |
|
| 10/7/2007 |
Run |
Unspecified |
Easy |
4.9 mi |
45:00 |
9:14 |
|
| 10/9/2007 |
Run |
Unspecified |
Easy |
3.2 mi |
28:40 |
8:55 |
|
| 10/14/2007 |
Run |
Unspecified |
Easy |
4.9 mi |
44:39 |
9:07 |
|
| 10/18/2007 |
Run |
Unspecified |
Easy |
5.5 mi |
44:50 |
8:12 |
|
| 10/21/2007 |
Run |
Symmes to High School Loop |
Easy |
4.1 mi |
40:22 |
9:51 |
|
| 11/26/2007 |
Run |
Unspecified |
Easy |
2.6 mi |
21:57 |
8:29 |
|
| 11/27/2007 |
Run |
Unspecified |
Easy |
5.9 mi |
48:49 |
8:18 |
|
| 11/28/2007 |
Run |
Unspecified |
Easy |
4.8 mi |
38:32 |
8:02 |
|
| 11/29/2007 |
Run |
Unspecified |
Easy |
5.6 mi |
43:24 |
7:45 |
|
| 12/3/2007 |
Run |
Unspecified |
Easy |
1.4 mi |
12:00 |
8:28 |
|
| 12/4/2007 |
Run |
Unspecified |
Easy |
5.5 mi |
41:30 |
7:32 |
|
| 12/5/2007 |
Run |
Unspecified |
Easy |
5.6 mi |
43:27 |
7:47 |
|
| 12/6/2007 |
Run |
Unspecified |
Easy |
5.1 mi |
40:20 |
8:00 |
|
| 12/7/2007 |
Run |
Railroad Tracks |
Easy |
6.3 mi |
51:02 |
8:09 |
|
| 12/14/2007 |
Run |
Unspecified |
Easy |
6.0 mi |
41:30 |
6:58 |
|
| 12/18/2007 |
Run |
Unspecified |
Easy |
7.2 mi |
50:20 |
7:02 |
|
| 12/21/2007 |
Run |
Unspecified |
Easy |
3.3 mi |
27:02 |
8:15 |
|
| 12/22/2007 |
Run |
Unspecified |
Easy |
4.6 mi |
34:54 |
7:38 |
|
| 12/24/2007 |
Run |
Unspecified |
Easy |
4.6 mi |
34:55 |
7:38 |
|
| 12/26/2007 |
Run |
Unspecified |
Easy |
3.7 mi |
25:30 |
6:51 |
|
| 12/27/2007 |
Run |
Symmes to High School Loop |
Easy |
5.5 mi |
45:09 |
8:11 |
|
| 1/2/2008 |
Run |
Unspecified |
Easy |
1.5 mi |
12:10 |
8:07 |
|
| 1/3/2008 |
Run |
Unspecified |
Easy |
6.7 mi |
49:09 |
7:21 |
|
| 1/5/2008 |
Run |
Grog Run from Runner's Depot |
Easy |
7.5 mi |
1:00:40 |
8:06 |
|
| 1/6/2008 |
Run |
Unspecified |
Easy |
3.4 mi |
27:00 |
7:53 |
|
| 1/9/2008 |
Run |
Unspecified |
Easy |
6.6 mi |
49:48 |
7:32 |
|
| 1/13/2008 |
Run |
Unspecified |
Easy |
2.7 mi |
21:11 |
7:55 |
|
| 1/14/2008 |
Run |
Bike Trail to 2nd Bridge |
Easy |
7.3 mi |
52:53 |
7:16 |
|
| 1/15/2008 |
Run |
Unspecified |
Easy |
5.6 mi |
40:00 |
7:11 |
|
| 1/16/2008 |
Run |
Hanna |
Easy |
7.7 mi |
54:52 |
7:08 |
|
| 1/17/2008 |
Run |
Bike Trail to 2nd Bridge |
Easy |
7.4 mi |
51:11 |
6:55 |
|
| 1/18/2008 |
Run |
Unspecified |
Easy |
4.8 mi |
35:31 |
7:23 |
|
| 1/19/2008 |
Run |
Grog Run from Runner's Depot |
Easy |
7.5 mi |
58:02 |
7:45 |
|
| 1/20/2008 |
Run |
Unspecified |
Easy |
2.3 mi |
19:27 |
8:26 |
|
| 1/21/2008 |
Run |
Unspecified |
Easy |
6.6 mi |
50:32 |
7:43 |
|
| 1/22/2008 |
Run |
Unspecified |
Easy |
6.1 mi |
45:07 |
7:28 |
|
| 1/23/2008 |
Run |
Unspecified |
Easy |
7.3 mi |
52:16 |
7:12 |
|
| 1/25/2008 |
Run |
Unspecified |
Easy |
5.2 mi |
38:49 |
7:26 |
|
| 1/27/2008 |
Run |
Unspecified |
Easy |
2.6 mi |
19:52 |
7:34 |
|
| 1/28/2008 |
Run |
Miami Trails 8 |
Easy |
7.5 mi |
52:45 |
7:05 |
|
| 1/30/2008 |
Run |
Goodale |
Easy |
7.5 mi |
52:49 |
7:01 |
|
| 1/31/2008 |
Run |
Unspecified |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/1/2008 |
Run |
Unspecified |
Easy |
5.4 mi |
40:36 |
7:32 |
|
| 2/3/2008 |
Run |
Unspecified |
Easy |
2.5 mi |
19:09 |
7:46 |
|
| 2/4/2008 |
Run |
Unspecified |
Easy |
4.3 mi |
31:27 |
7:15 |
|
| 2/6/2008 |
Run |
Unspecified |
Easy |
6.8 mi |
52:47 |
7:46 |
|
| 2/8/2008 |
Run |
Presidential (Short) |
Easy |
5.3 mi |
40:51 |
7:40 |
|
| 2/10/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.6 mi |
20:02 |
7:52 |
|
| 2/11/2008 |
Run |
East Loveland (Unspecified) |
Easy |
7.4 mi |
56:44 |
7:41 |
|
| 2/12/2008 |
Run |
West Loveland (Unspecified) |
Easy |
3.6 mi |
33:03 |
9:13 |
|
| 2/13/2008 |
Run |
Unspecified |
Easy |
1.5 mi |
11:58 |
8:06 |
|
| 2/15/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.4 mi |
18:35 |
7:55 |
|
| 2/16/2008 |
Run |
Unspecified |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/17/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
3.0 mi |
22:35 |
7:34 |
|
| 2/18/2008 |
Run |
East Loveland (Unspecified) |
Easy |
6.6 mi |
48:39 |
7:21 |
|
| 2/20/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
3.4 mi |
28:55 |
8:37 |
|
| 2/21/2008 |
Run |
East Loveland (Unspecified) |
Easy |
5.5 mi |
45:23 |
8:14 |
|
| 2/23/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 2/25/2008 |
Run |
Goodale |
Easy |
7.4 mi |
53:42 |
7:18 |
|
| 2/27/2008 |
Run |
East Loveland (Unspecified) |
Easy |
7.2 mi |
53:30 |
7:24 |
|
| 2/29/2008 |
Run |
Unspecified |
Easy |
5.6 mi |
41:09 |
7:21 |
|
| 3/2/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.8 mi |
24:10 |
8:33 |
|
| 3/9/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.8 mi |
20:51 |
7:21 |
|
| 3/11/2008 |
Run |
Presidential (Short) |
Easy |
5.5 mi |
39:52 |
7:15 |
|
| 3/15/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
4.6 mi |
39:10 |
8:31 |
|
| 3/15/2008 |
Run |
West Loveland (Unspecified) |
Easy |
5.6 mi |
41:10 |
7:20 |
|
| 3/16/2008 |
Run |
Pheasant Hills (Unspecified) |
Easy |
2.0 mi |
16:49 |
8:22 |
|
| 3/18/2008 |
Run |
Bike Trail to 2nd Bridge |
Easy |
7.3 mi |
50:35 |
6:57 |
|
| 3/21/2008 |
Run |
East Loveland (Unspecified) |
Easy |
5.2 mi |
41:17 |
8:00 |
|
| 3/22/2008 |
Run |
Unspecified |
Easy |
5.3 mi |
39:52 |
7:28 |
|
| 3/23/2008 |
Run |
Unspecified |
Easy |
2.6 mi |
20:07 |
7:39 |
|
| 3/24/2008 |
Run |
Unspecified |
Easy |
6.2 mi |
44:56 |
7:13 |
|
| 3/25/2008 |
Run |
Unspecified |
Easy |
5.3 mi |
40:11 |
7:37 |
|
| 3/26/2008 |
Run |
Unspecified |
Easy |
7.1 mi |
54:32 |
7:45 |
|
| 3/27/2008 |
Run |
Unspecified |
Easy |
5.1 mi |
40:10 |
7:54 |
|
| 3/28/2008 |
Run |
Unspecified |
Easy |
5.4 mi |
40:34 |
7:34 |
|