| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2009 |
Run |
9.7km Course from Home |
Easy |
9.7 km |
48:18 |
4:59 |
 |
| 3/21/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:20 |
4:55 |
|
| 3/18/2009 |
Run |
12km Course from Home |
Easy |
12.5 km |
1:01:27 |
4:57 |
|
| 3/16/2009 |
Run |
9.7km Course from Home |
Easy |
9.7 km |
47:05 |
4:52 |
|
| 3/15/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:40 |
4:40 |
|
| 3/10/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/8/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
7.6 km |
42:00 |
5:32 |
|
| 3/1/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:15 |
5:03 |
|
| 2/24/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
35:30 |
5:05 |
|
| 2/22/2009 |
Run |
Tru Energy Fun Run 7km |
Easy |
7.2 km |
36:30 |
5:05 |
|
| 2/20/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
36:06 |
5:10 |
|
| 2/18/2009 |
Run |
23kms Home to Hazelwood Road |
Easy |
5.4 km |
30:00 |
5:33 |
|
| 2/16/2009 |
Run |
23kms Home to Hazelwood Road |
Easy |
5.5 km |
30:00 |
5:26 |
|
| 2/3/2009 |
Run |
7km Run From Home |
Easy |
7.0 km |
34:30 |
4:56 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
4.5 km |
22:35 |
5:02 |
|
| 5/14/2008 |
Run |
Misc Road |
Long |
14.0 km |
1:09:41 |
4:59 |
|
| 5/13/2008 |
Run |
Misc Road |
Easy |
11.0 km |
54:00 |
4:55 |
|
| 5/11/2008 |
Run |
Walhalla 19km |
Hill |
19.2 km |
1:44:56 |
5:28 |
|
| 5/10/2008 |
Run |
12km Course from Home |
Long |
12.3 km |
1:01:07 |
5:00 |
|
| 5/8/2008 |
Run |
Flinders School |
Race |
6.0 km |
25:51 |
4:19 |
|
| 5/7/2008 |
Run |
12km Course from Home |
Long |
12.9 km |
1:00:33 |
4:43 |
|
| 5/6/2008 |
Run |
Misc Road |
Easy |
4.6 km |
21:03 |
4:35 |
|
| 5/4/2008 |
Run |
AV Lardner Park |
Race |
6.0 km |
28:30 |
4:45 |
|
| 5/4/2008 |
Run |
Misc Road |
Long |
13.3 km |
1:07:21 |
5:04 |
|
| 5/1/2008 |
Run |
Misc Road |
Long |
15.6 km |
1:16:50 |
4:56 |
|
| 4/25/2008 |
Run |
Echuca 10km |
Easy |
10.6 km |
54:01 |
5:06 |
|
| 4/24/2008 |
Run |
Tennis Centre 5km |
Race |
5.0 km |
21:17 |
4:14 |
|
| 4/23/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:33:16 |
4:40 |
|
| 4/21/2008 |
Run |
12km Course from Home |
Long |
12.6 km |
56:02 |
4:27 |
|
| 4/20/2008 |
Run |
Clubroom to Century Inn 15km |
Long |
14.8 km |
1:11:15 |
4:49 |
|
| 4/19/2008 |
Run |
AV Jells Park |
Race |
6.0 km |
26:52 |
4:29 |
|
| 4/6/2008 |
Run |
12km Course from Home |
Easy |
12.3 km |
1:01:40 |
5:03 |
|
| 4/5/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
32:34 |
4:40 |
|
| 4/4/2008 |
Run |
12km From Simone's |
Long |
12.2 km |
1:08:21 |
5:37 |
|
| 4/4/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:34:51 |
4:45 |
|
| 4/3/2008 |
Run |
ASIC |
Race |
5.0 km |
21:52 |
4:23 |
|
| 4/1/2008 |
Run |
20km Scrubby Lane |
Long |
20.0 km |
1:33:32 |
4:41 |
|
| 3/30/2008 |
Run |
12km From Simone's |
Long |
12.2 km |
1:06:59 |
5:30 |
|
| 3/27/2008 |
Run |
Northfields 5km |
Race |
5.0 km |
22:51 |
4:35 |
|
| 3/24/2008 |
Run |
Siimone's 20km to Loy Yang |
Long |
20.1 km |
1:51:55 |
5:35 |
|
| 3/21/2008 |
Run |
7km Run From Home |
Easy |
7.0 km |
33:54 |
4:51 |
|
| 3/1/2008 |
Run |
17km Loy Yang Run |
Long |
17.2 km |
1:33:08 |
5:25 |
|
| 2/24/2008 |
Run |
Tru Energy Fun Run 7km |
Race |
7.0 km |
32:24 |
4:38 |
|