| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
PAW04 Mile: Downtown Westerly |
Interval |
4.1 mi |
37:38 |
9:15 |
 |
| 6/19/2013 |
Run |
PAW04 Mile: Downtown Westerly |
Interval |
4.1 mi |
39:15 |
9:39 |
|
| 6/14/2012 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
35:30 |
8:41 |
|
| 4/29/2012 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
38:24 |
9:24 |
|
| 2/1/2012 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
37:35 |
9:12 |
|
| 1/1/2012 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
39:31 |
9:40 |
|
| 10/2/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
39:42 |
9:43 |
|
| 8/3/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
39:13 |
9:36 |
|
| 6/15/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
37:40 |
9:13 |
|
| 5/25/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
37:33 |
9:11 |
|
| 4/22/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
36:48 |
9:00 |
|
| 4/2/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
36:59 |
9:03 |
|
| 3/30/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
34:36 |
8:28 |
|
| 3/6/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
39:19 |
9:37 |
|
| 2/5/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
35:59 |
8:48 |
|
| 1/10/2011 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
36:57 |
9:03 |
|
| 12/22/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
35:12 |
8:37 |
|
| 12/13/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
35:29 |
8:41 |
|
| 12/9/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
36:51 |
9:01 |
|
| 12/2/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
38:29 |
9:25 |
|
| 11/24/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
42:40 |
10:26 |
|
| 11/18/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
38:30 |
9:25 |
|
| 11/11/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
36:25 |
8:55 |
|
| 11/4/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
36:08 |
8:51 |
|
| 10/28/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
40:12 |
9:50 |
|
| 10/27/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
35:32 |
8:42 |
|
| 10/19/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Tempo |
4.1 mi |
35:43 |
8:44 |
|
| 10/5/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
39:29 |
9:40 |
|
| 9/8/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
42:50 |
10:29 |
|
| 9/3/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
41:38 |
10:11 |
|
| 8/31/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
41:08 |
10:04 |
|
| 8/14/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
40:45 |
9:58 |
|
| 6/3/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
38:59 |
9:32 |
|
| 4/28/2010 |
Run |
PAW04 Mile: Downtown Westerly |
Easy |
4.1 mi |
41:11 |
10:05 |
|