| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/18/2015 |
Run |
Benson Extension |
Kid Running |
1.2 mi |
13:15 |
11:03 |
 |
| 3/18/2016 |
Run |
Benson Extension |
Moderate |
7.1 mi |
45:10 |
6:22 |
|
| 3/15/2016 |
Run |
Benson Extension |
Moderate |
8.1 mi |
54:13 |
6:42 |
|
| 10/7/2014 |
Run |
Benson Extension |
Moderate |
7.3 mi |
48:28 |
6:39 |
|
| 9/22/2014 |
Run |
Benson Extension |
Moderate |
7.5 mi |
48:53 |
6:32 |
|
| 9/23/2013 |
Run |
Benson Extension |
Moderate |
7.0 mi |
46:02 |
6:35 |
|
| 5/10/2013 |
Run |
Benson Extension |
Moderate |
16.2 mi |
1:49:26 |
6:46 |
|
| 9/16/2014 |
Run |
Benson Extension |
Tempo |
8.1 mi |
52:50 |
6:32 |
|
| 7/29/2014 |
Run |
Benson Extension |
Tempo |
8.2 mi |
52:09 |
6:22 |
|
| 2/26/2013 |
Run |
Benson Extension |
Tempo |
8.0 mi |
54:18 |
6:48 |
|
| 2/13/2013 |
Run |
Benson Extension |
Tempo |
7.6 mi |
51:00 |
6:43 |
|
| 1/29/2013 |
Run |
Benson Extension |
Tempo |
4.0 mi |
23:23 |
5:51 |
|
| 11/8/2012 |
Run |
Benson Extension |
Tempo |
3.0 mi |
18:05 |
6:02 |
|
| 6/28/2012 |
Run |
Benson Extension |
Tempo |
7.5 mi |
50:35 |
6:45 |
|
| 6/14/2012 |
Run |
Benson Extension |
Tempo |
6.4 mi |
43:02 |
6:44 |
|
| 5/24/2012 |
Run |
Benson Extension |
Tempo |
4.0 mi |
23:54 |
5:59 |
|
| 4/27/2012 |
Run |
Benson Extension |
Tempo |
3.0 mi |
18:20 |
6:07 |
|
| 4/9/2012 |
Run |
Benson Extension |
Tempo |
6.3 mi |
41:52 |
6:39 |
|
| 3/13/2012 |
Run |
Benson Extension |
Tempo |
5.8 mi |
35:15 |
6:05 |
|
| 3/8/2012 |
Run |
Benson Extension |
Tempo |
7.0 mi |
44:14 |
6:20 |
|
| 2/9/2012 |
Run |
Benson Extension |
Tempo |
6.0 mi |
37:28 |
6:15 |
|
| 1/16/2012 |
Run |
Benson Extension |
Tempo |
6.0 mi |
42:55 |
7:10 |
|
| 7/27/2011 |
Run |
Benson Extension |
Tempo |
5.2 mi |
|
|
|
| 6/30/2011 |
Run |
Benson Extension |
Tempo |
5.4 mi |
|
|
|
| 5/27/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 5/19/2011 |
Run |
Benson Extension |
Tempo |
5.1 mi |
|
|
|
| 3/22/2012 |
Run |
Benson Extension |
Interval |
6.6 mi |
43:07 |
6:32 |
|
| 11/7/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:37 |
7:00 |
|
| 11/4/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:21 |
6:50 |
|
| 11/1/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 10/24/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:14 |
6:42 |
|
| 10/17/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 10/10/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:25 |
6:51 |
|
| 9/26/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:01 |
6:55 |
|
| 9/13/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:05 |
6:56 |
|
| 9/9/2016 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:40 |
6:58 |
|
| 8/29/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
58:28 |
7:14 |
|
| 8/24/2016 |
Run |
Benson Extension |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/22/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:01 |
6:55 |
|
| 8/19/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:25 |
6:52 |
|
| 8/1/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:02 |
6:56 |
|
| 7/27/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:40 |
7:02 |
|
| 7/22/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:31 |
6:53 |
|
| 7/18/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:07 |
7:05 |
|
| 7/11/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:51 |
6:55 |
|
| 7/1/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:38 |
6:53 |
|
| 6/29/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:08 |
6:56 |
|
| 6/27/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:47 |
6:46 |
|
| 6/23/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:02 |
7:03 |
|
| 6/16/2016 |
Run |
Benson Extension |
Easy |
7.3 mi |
50:14 |
6:53 |
|
| 6/13/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:56 |
6:47 |
|
| 6/6/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:39 |
6:54 |
|
| 5/31/2016 |
Run |
Benson Extension |
Easy |
8.2 mi |
56:19 |
6:53 |
|
| 5/23/2016 |
Run |
Benson Extension |
Easy |
7.7 mi |
53:54 |
7:00 |
|
| 5/12/2016 |
Run |
Benson Extension |
Easy |
7.6 mi |
53:36 |
7:04 |
|
| 5/9/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:19 |
7:05 |
|
| 5/2/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:31 |
6:59 |
|
| 4/27/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
49:48 |
6:39 |
|
| 4/8/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:01 |
6:48 |
|
| 3/23/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:51 |
6:54 |
|
| 3/17/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:14 |
6:50 |
|
| 3/11/2016 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:34 |
6:45 |
|
| 3/2/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:43 |
7:10 |
|
| 2/22/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:40 |
6:46 |
|
| 2/17/2016 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 2/12/2016 |
Run |
Benson Extension |
Easy |
6.3 mi |
43:00 |
6:50 |
|
| 2/10/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:31 |
7:01 |
|
| 1/26/2016 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:06 |
6:57 |
|
| 1/8/2016 |
Run |
Benson Extension |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 11/30/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 11/23/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:43 |
7:01 |
|
| 11/20/2015 |
Run |
Benson Extension |
Easy |
6.3 mi |
41:33 |
6:36 |
|
| 11/16/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:32 |
7:01 |
|
| 11/13/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:38 |
7:00 |
|
| 11/4/2015 |
Run |
Benson Extension |
Easy |
7.7 mi |
54:29 |
7:05 |
|
| 11/2/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:56 |
6:55 |
|
| 10/29/2015 |
Run |
Benson Extension |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 10/28/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:10 |
6:49 |
|
| 10/19/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:44 |
6:54 |
|
| 10/16/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:54 |
6:55 |
|
| 10/12/2015 |
Run |
Benson Extension |
Easy |
7.3 mi |
49:24 |
6:47 |
|
| 10/7/2015 |
Run |
Benson Extension |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 9/28/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:54 |
6:55 |
|
| 9/25/2015 |
Run |
Benson Extension |
Easy |
8.4 mi |
57:08 |
6:49 |
|
| 9/23/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
51:08 |
6:50 |
|
| 9/16/2015 |
Run |
Benson Extension |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 9/14/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
54:32 |
6:44 |
|
| 9/11/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:24 |
6:58 |
|
| 9/2/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:23 |
7:06 |
|
| 8/31/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:44 |
7:02 |
|
| 8/28/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
50:15 |
6:42 |
|
| 8/24/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
57:05 |
7:03 |
|
| 8/19/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
58:42 |
7:15 |
|
| 8/14/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
52:11 |
6:58 |
|
| 8/3/2015 |
Run |
Benson Extension |
Easy |
7.0 mi |
48:18 |
6:54 |
|
| 7/27/2015 |
Run |
Benson Extension |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 7/22/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
56:40 |
7:00 |
|
| 7/17/2015 |
Run |
Benson Extension |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 7/14/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:40 |
6:53 |
|
| 7/10/2015 |
Run |
Benson Extension |
Easy |
8.1 mi |
55:44 |
6:53 |
|
|