| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:09 |
8:16 |
 |
| 8/25/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:03 |
7:29 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:08:00 |
8:12 |
|
| 4/27/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
59:36 |
7:14 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:10 |
7:48 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:05 |
7:56 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:21 |
8:05 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:45 |
8:09 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:02 |
7:49 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:08:02 |
8:18 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:16 |
7:43 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
1:02:00 |
7:34 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:30 |
7:45 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:10 |
7:50 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:03:57 |
7:48 |
|
| 7/24/2009 |
Run |
Random Route |
General Aerobic |
8.2 mi |
1:06:40 |
8:09 |
|
| 4/18/2008 |
Run |
Random Route |
Interval |
8.2 mi |
1:02:41 |
7:41 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:55 |
8:06 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:08:21 |
8:24 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:08:14 |
8:23 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:05:29 |
8:03 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:06:28 |
8:10 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:41 |
8:41 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:33 |
8:13 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:33 |
7:59 |
|
| 9/12/2009 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:07:38 |
8:21 |
|
| 9/6/2009 |
Run |
Random Route |
General Aerobic |
8.1 mi |
1:08:51 |
8:30 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:33 |
7:59 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:10 |
7:59 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:11:03 |
8:50 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:16 |
8:54 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:44 |
8:05 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:02 |
7:30 |
|
| 3/20/2012 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:05:25 |
8:11 |
|
| 9/26/2009 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:10:30 |
8:49 |
|
| 7/7/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:05:32 |
8:12 |
|
| 6/30/2009 |
Run |
Random Route |
General Aerobic |
8.0 mi |
1:06:40 |
8:20 |
|
| 6/23/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:03:21 |
7:56 |
|
| 6/16/2009 |
Run |
Random Route |
General Aerobic+ |
8.0 mi |
1:03:47 |
7:59 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:43 |
7:36 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:03 |
7:46 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:29 |
8:19 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:09 |
8:09 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:07 |
8:09 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:32 |
8:12 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 6/22/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:49 |
8:22 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:37 |
8:20 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:13 |
8:10 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:02 |
8:08 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:06:00 |
8:25 |
|
| 7/5/2009 |
Run |
Random Route |
General Aerobic |
7.8 mi |
1:09:00 |
8:51 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
7.6 mi |
1:01:32 |
8:07 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:30 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:15 |
8:34 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 11/16/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:00 |
8:16 |
|
| 10/27/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:57 |
9:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
7.2 mi |
58:18 |
8:07 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:21 |
8:37 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:57 |
8:17 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:21 |
9:03 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:02 |
8:01 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:27 |
8:47 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
6.6 mi |
57:04 |
8:38 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:00 |
7:46 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.6 mi |
51:50 |
7:55 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.6 mi |
54:28 |
8:19 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
6.5 mi |
56:03 |
8:36 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.5 mi |
49:54 |
7:40 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
53:13 |
8:12 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
52:24 |
8:04 |
|
|