| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
 |
| 2/18/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 1/28/2012 |
Bike |
Thomas Eakins Out & Back |
Training Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 12/30/2011 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 5/9/2010 |
Run |
Thomas Eakins Out & Back |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/5/2010 |
Run |
Thomas Eakins Out & Back |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/7/2010 |
Run |
Thomas Eakins Out & Back |
Easy / New Route |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/15/2013 |
Bike |
Thomas Eakins 9M Loop + |
Family Ride |
12.0 mi |
1:15:00 |
6:15 |
|
| 9/7/2013 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
12.0 mi |
1:15:00 |
6:15 |
|
| 8/19/2013 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
10.5 mi |
1:05:00 |
6:12 |
|
| 9/30/2012 |
Bike |
Thomas Eakins 9M Loop + |
Family Ride |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/22/2012 |
Bike |
Thomas Eakins 9M Loop + |
Family Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 7/27/2012 |
Bike |
Thomas Eakins 9M Loop + |
Family Ride |
11.0 mi |
1:30:00 |
8:11 |
|
| 2/18/2012 |
Bike |
Thomas Eakins 9M Loop + |
Training Ride |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/22/2018 |
Run |
Thomas Eakins 9M Loop |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 3/31/2018 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
10.0 mi |
45:00 |
4:30 |
|
| 7/3/2015 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
9.0 mi |
48:00 |
5:20 |
|
| 6/17/2015 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
9.6 mi |
1:00:00 |
6:15 |
|
| 4/18/2015 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
9.0 mi |
50:00 |
5:34 |
|
| 4/5/2015 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 10/26/2014 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
11.0 mi |
1:15:00 |
6:50 |
|
| 2/22/2014 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/3/2013 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
10.5 mi |
1:00:00 |
5:43 |
|
| 5/8/2010 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/27/2011 |
Run |
The Pit |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/17/2011 |
Run |
The Pit |
Race |
5.0 km |
27:20 |
8:48 |
|
| 12/30/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
27:18 |
8:17 |
|
| 9/30/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:34 |
8:40 |
|
| 9/23/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
27:30 |
8:20 |
|
| 8/5/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:00 |
8:30 |
|
| 7/22/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:39 |
8:41 |
|
| 7/8/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:20 |
8:36 |
|
| 7/1/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:20 |
8:36 |
|
| 6/13/2015 |
Run |
Taylor's Woods |
Silly |
3.3 mi |
28:41 |
8:42 |
|
| 6/10/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:10 |
8:33 |
|
| 5/28/2015 |
Run |
Taylor's Woods |
Hill-like |
3.3 mi |
28:39 |
8:41 |
|
| 4/13/2015 |
Run |
Taylor's Woods |
Hill-like |
3.4 mi |
28:34 |
8:25 |
|
| 3/30/2015 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
27:34 |
8:37 |
|
| 3/27/2015 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
27:11 |
8:30 |
|
| 1/24/2015 |
Run |
Taylor's Woods |
Hill-like |
3.7 mi |
32:12 |
8:43 |
|
| 12/21/2014 |
Run |
Taylor's Woods |
Hill-like |
3.6 mi |
31:07 |
8:39 |
|
| 11/29/2014 |
Run |
Taylor's Woods |
Race |
3.2 mi |
28:13 |
8:50 |
|
| 11/22/2014 |
Run |
Taylor's Woods |
Hill-like |
3.2 mi |
26:27 |
8:16 |
|
| 10/6/2014 |
Run |
Taylor's Woods |
Easy / New Route |
3.2 mi |
26:35 |
8:19 |
|
| 3/20/2010 |
Run |
Stella's!!!! |
Silly + New Rt. |
5.0 mi |
46:00 |
9:12 |
|
| 7/20/2011 |
Bike |
St. Anthony's > Wharton |
Training Ride |
15.0 mi |
55:00 |
3:40 |
|
| 9/6/2010 |
Bike |
St. Anthony's > The Pike |
Training Ride |
12.0 mi |
50:00 |
4:10 |
|
| 5/21/2018 |
Bike |
St. Anthony's |
Training Ride |
10.0 mi |
40:00 |
4:00 |
|
| 12/17/2014 |
Run |
Shoreline Ballpark 5K + a little more |
Easy |
3.6 mi |
30:20 |
8:26 |
|
| 3/7/2013 |
Run |
Shoreline Ballpark 5K + a little more |
Tempo |
4.2 mi |
37:00 |
8:49 |
|
| 5/3/2018 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 4/26/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:20 |
8:10 |
|
| 3/7/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 2/20/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:49 |
8:19 |
|
| 1/23/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 11/25/2017 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:37 |
8:15 |
|
| 11/25/2017 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
26:13 |
8:27 |
|
| 11/17/2017 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:00 |
8:03 |
|
| 10/18/2017 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
24:51 |
8:00 |
|
| 10/6/2017 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:12 |
8:46 |
|
| 12/27/2015 |
Run |
Shoreline Ballpark 5K |
Easy |
3.6 mi |
31:27 |
8:45 |
|
| 11/27/2015 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
27:10 |
8:45 |
|
| 7/30/2015 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 12/26/2013 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:34 |
8:53 |
|
| 10/9/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
24:12 |
7:48 |
|
| 9/6/2013 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:49 |
8:19 |
|
| 3/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:40 |
8:32 |
|
| 2/12/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:20 |
8:26 |
|
| 2/5/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 1/29/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 1/15/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 1/10/2013 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/27/2012 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/2/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 10/3/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 9/18/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 8/25/2012 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
28:00 |
9:01 |
|
| 8/14/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 8/7/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:50 |
8:39 |
|
| 3/22/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 3/7/2012 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:40 |
8:16 |
|
| 2/14/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/7/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/30/2011 |
Bike |
Shoreline Ballpark 5K |
Family Ride |
6.0 mi |
45:00 |
7:30 |
|
| 7/24/2013 |
Bike |
Santuary > Cooper Rd > Llama Loop |
Training Ride |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/15/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
46:37 |
8:29 |
|
| 6/3/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/25/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/23/2017 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 3/13/2016 |
Run |
Sanctuary Gate |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 9/13/2015 |
Run |
Sanctuary Gate |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 4/20/2015 |
Bike |
Sanctuary Gate |
Family Ride |
6.0 mi |
40:00 |
6:40 |
|
| 8/14/2014 |
Run |
Sanctuary Gate |
Easy |
5.6 mi |
47:24 |
8:28 |
|
| 5/27/2010 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/29/2010 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/14/2010 |
Run |
Sanctuary Gate |
Easy / New Route |
5.5 mi |
48:00 |
8:44 |
|
| 6/18/2016 |
Bike |
Sanctuary > Llama Loop > Old Nelson |
Training Ride |
17.6 mi |
1:15:00 |
4:16 |
|
| 4/14/2013 |
Run |
RunAway GolfCart 10K |
Race |
10.0 km |
51:33 |
8:18 |
|
| 10/31/2015 |
Run |
Rock 'n' Roll Philadelphia Half Marathon |
Race |
13.1 mi |
1:54:03 |
8:43 |
|