| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/30/2020 |
Rollerblading |
HQ square loop |
Easy |
5.3 km |
21:32 |
4:02 |
 |
| 2/27/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
21:35 |
8:38 |
|
| 10/12/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:35 |
8:38 |
|
| 7/9/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
21:36 |
8:39 |
|
| 11/4/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:43 |
8:42 |
|
| 1/28/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
2.8 km |
21:43 |
7:41 |
|
| 10/10/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:45 |
8:42 |
|
| 10/25/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
21:45 |
8:42 |
|
| 6/29/2017 |
Run |
Dynamo Stadium |
Slow |
3.0 km |
21:45 |
7:15 |
|
| 9/22/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:47 |
8:43 |
|
| 11/3/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:48 |
8:44 |
|
| 9/13/2020 |
Rollerblading |
HQ square loop |
Easy |
5.7 km |
21:50 |
3:50 |
|
| 8/22/2012 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:53 |
8:42 |
|
| 6/13/2013 |
Run |
Khimkinskiy plus |
Sprints |
2.4 km |
21:56 |
9:09 |
|
| 9/26/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
21:56 |
6:52 |
|
| 11/16/2020 |
Run |
HQ - Larch Lane |
Easy+ |
2.3 km |
21:56 |
9:23 |
|
| 11/22/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 4/2/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 10/19/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
22:11 |
8:53 |
|
| 7/24/2015 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
22:11 |
7:24 |
|
| 3/7/2014 |
Run |
SM Bluffs |
Slow+ |
2.5 km |
22:15 |
8:54 |
|
| 1/9/2020 |
Run |
HQ square loop |
Slow |
2.6 km |
22:19 |
8:34 |
|
| 2/28/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:21 |
8:57 |
|
| 11/26/2012 |
Run |
Ekat_52-Sib_32 |
Pr |
2.5 km |
22:25 |
8:58 |
|
| 8/25/2015 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
22:25 |
7:29 |
|
| 3/3/2014 |
Run |
SM beach bike path |
Easy |
2.5 km |
22:30 |
9:00 |
|
| 3/13/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
22:35 |
8:04 |
|
| 11/25/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
22:37 |
9:03 |
|
| 8/14/2013 |
Run |
Tushino Park |
Easy |
3.0 km |
22:40 |
7:34 |
|
| 6/25/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:42 |
9:05 |
|
| 9/11/2020 |
Rollerblading |
HQ square loop |
Easy |
5.7 km |
22:42 |
4:00 |
|
| 1/26/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:46 |
7:39 |
|
| 12/13/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.3 km |
22:48 |
9:55 |
|
| 1/9/2013 |
Run |
Khimkinskiy plus |
Easy |
3.0 km |
22:48 |
7:38 |
|
| 9/27/2020 |
Rollerblading |
HQ square loop |
Easy |
5.6 km |
22:48 |
4:03 |
|
| 2/11/2018 |
Run |
HQ |
walk/jog |
2.1 km |
22:49 |
10:56 |
|
| 2/3/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:50 |
7:42 |
|
| 3/28/2018 |
Run |
HQ |
Slow |
2.2 km |
22:51 |
10:13 |
|
| 8/26/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
22:57 |
7:39 |
|
| 10/24/2017 |
Run |
HQ |
Interval |
3.0 km |
23:00 |
7:40 |
|
| 8/23/2019 |
Run |
HQ - Larch Lane |
Interval |
2.9 km |
23:01 |
8:05 |
|
| 3/21/2018 |
Run |
HQ |
Slow |
2.3 km |
23:04 |
10:00 |
|
| 9/2/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
23:06 |
7:42 |
|
| 3/18/2018 |
Run |
HQ |
Slow |
2.6 km |
23:07 |
9:04 |
|
| 10/4/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
23:09 |
8:55 |
|
| 8/27/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
23:10 |
7:44 |
|
| 9/12/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
23:11 |
7:15 |
|
| 8/28/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
23:12 |
7:44 |
|
| 9/15/2020 |
Rollerblading |
HQ square loop |
Easy |
5.7 km |
23:15 |
4:07 |
|
| 10/25/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
23:18 |
9:20 |
|
| 5/13/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
23:18 |
7:07 |
|
| 5/30/2013 |
Run |
Tushino Soft Path |
Sprints |
2.7 km |
23:19 |
8:39 |
|
| 9/5/2013 |
Run |
Dynamo Stadium |
Circuit |
3.2 km |
23:22 |
7:19 |
|
| 11/20/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.7 km |
23:22 |
8:40 |
|
| 10/25/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:22 |
7:49 |
|
| 5/7/2013 |
Run |
Yunnost stadium |
Slow |
2.8 km |
23:24 |
8:22 |
|
| 8/21/2012 |
Run |
Kama Quay |
Slow+ |
2.6 km |
23:26 |
9:01 |
|
| 11/29/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
23:28 |
9:24 |
|
| 12/17/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.4 km |
23:29 |
9:48 |
|
| 11/23/2020 |
Run |
HQ - Larch Lane |
Easy+ |
2.6 km |
23:30 |
9:09 |
|
| 2/5/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
23:38 |
7:35 |
|
| 10/3/2013 |
Run |
Perm Theater Park |
Circuit |
3.2 km |
23:43 |
7:25 |
|
| 5/11/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
23:46 |
7:13 |
|
| 10/28/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:50 |
7:57 |
|
| 10/10/2013 |
Run |
Perm Theater Park |
Circuit |
3.4 km |
23:51 |
7:06 |
|
| 11/18/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:51 |
8:06 |
|
| 11/22/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:52 |
8:06 |
|
| 5/15/2014 |
Run |
Perm Theater Park |
Easy |
3.4 km |
23:56 |
7:03 |
|
| 5/28/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
23:57 |
7:27 |
|
| 8/14/2012 |
Run |
Kama Quay |
Slow+ |
2.6 km |
24:03 |
9:15 |
|
| 6/16/2020 |
Rollerblading |
HQ |
Easy |
5.0 km |
24:05 |
4:50 |
|
| 8/29/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
24:09 |
8:03 |
|
| 3/5/2014 |
Run |
SM Bluffs |
Slow+ |
2.5 km |
24:10 |
9:40 |
|
| 9/16/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
24:11 |
7:34 |
|
| 1/24/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
24:11 |
7:44 |
|
| 1/5/2013 |
Run |
Ekat_52-Sib_32 |
Slow+ |
2.4 km |
24:15 |
10:07 |
|
| 8/13/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
24:21 |
8:07 |
|
| 7/27/2019 |
Run |
HQ - Larch Lane |
Easy |
2.6 km |
24:22 |
9:27 |
|
| 8/19/2013 |
Run |
Tushino Park |
Slow |
3.0 km |
24:23 |
8:08 |
|
| 5/19/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
24:23 |
8:08 |
|
| 5/9/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.3 km |
24:26 |
7:22 |
|
| 7/27/2012 |
Run |
Dynamo Stadium |
Pr |
2.8 km |
24:27 |
8:44 |
|
| 8/20/2013 |
Run |
Tushino Park |
Slow |
3.0 km |
24:29 |
8:10 |
|
| 9/20/2015 |
Run |
SM Bluffs |
Slow+ |
3.2 km |
24:30 |
7:40 |
|
| 1/19/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
24:34 |
8:47 |
|
| 1/27/2019 |
Run |
SM Bluffs |
Slow |
2.7 km |
24:37 |
9:04 |
|
| 9/6/2014 |
Run |
Kama Quay Right End |
Slow |
3.0 km |
24:40 |
8:14 |
|
| 4/9/2017 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.4 km |
24:40 |
7:11 |
|
| 3/13/2018 |
Run |
HQ |
Slow+ |
3.0 km |
24:44 |
8:14 |
|
| 6/5/2020 |
Run |
HQ square loop |
Easy+ |
2.9 km |
24:44 |
8:29 |
|
| 9/9/2013 |
Run |
Dynamo Stadium |
Sprints |
3.2 km |
24:45 |
7:45 |
|
| 2/7/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.3 km |
24:48 |
7:34 |
|
| 5/20/2015 |
Run |
Kama Quay full length |
Slow |
3.0 km |
24:57 |
8:19 |
|
| 10/29/2012 |
Run |
Perm Theater Park |
Slow |
2.8 km |
25:00 |
8:56 |
|
| 12/26/2012 |
Run |
Ekat_52-Sib_32 |
Slow |
2.5 km |
25:00 |
10:00 |
|
| 10/15/2013 |
Run |
Kudymkar |
Slow |
2.9 km |
25:00 |
8:38 |
|
| 5/20/2014 |
Run |
Perm Theater Park |
Easy |
3.2 km |
25:00 |
7:55 |
|
| 10/27/2015 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.2 km |
25:00 |
7:49 |
|
| 2/17/2016 |
Run |
Sovershenstvo gym |
Easy |
2.5 km |
25:00 |
10:00 |
|
| 2/19/2016 |
Run |
Sovershenstvo gym |
Pr |
2.5 km |
25:00 |
10:00 |
|