Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/7/2014 Run   Easy 0.1 mi 1:07 9:19
11/27/2014 Run   Easy 0.2 mi 1:39 8:44
10/26/2014 Run   Easy 0.3 mi 2:06 8:05
11/30/2014 Run   Easy 0.4 mi 3:35 8:57
12/7/2014 Run   Easy 1.0 mi 8:06 8:21
3/15/2015 Run   Easy 0.9 mi 9:20 10:09
12/13/2014 Run   Easy 0.9 mi 9:31 10:28
11/12/2014 Run   Easy 1.5 mi 11:40 7:47
11/19/2014 Run   Easy 1.8 mi 13:42 7:47
10/26/2014 Run   Easy 1.5 mi 14:09 9:12
10/14/2014 Run   Easy 2.0 mi 15:10 7:36
3/10/2015 Run
Harvard Indoor Track
 Easy 2.0 mi 15:11 7:36
10/7/2014 Run   Easy 2.0 mi 15:13 7:39
9/30/2014 Run   Easy 2.1 mi 15:16 7:25
9/23/2014 Run   Easy 2.0 mi 15:17 7:39
9/30/2014 Run   Easy 2.0 mi 15:24 7:43
9/23/2014 Run   Easy 2.0 mi 15:39 7:50
10/7/2014 Run   Easy 2.0 mi 15:39 7:57
10/14/2014 Run   Easy 2.0 mi 15:44 7:52
3/10/2015 Run
Harvard Indoor Track
 Easy 2.2 mi 15:50 7:12
11/19/2014 Run   Easy 2.0 mi 15:53 7:57
11/16/2014 Run   Easy 2.0 mi 16:12 8:07
11/12/2014 Run   Easy 2.0 mi 16:15 8:08
10/26/2014 Run   Easy 2.0 mi 17:35 8:43
3/15/2015 Run   Easy 2.2 mi 18:50 8:29
12/7/2014 Run   Easy 2.3 mi 19:41 8:25
10/28/2014 Run   Easy 2.6 mi 19:59 7:51
10/28/2014 Run   Easy 2.6 mi 20:16 7:44
10/26/2014 Run   Easy 2.4 mi 21:06 8:46
12/13/2014 Run   Easy 2.4 mi 21:07 8:40
11/27/2014 Run   Easy 2.5 mi 21:13 8:34
3/31/2015 Run   Easy 2.7 mi 22:01 8:15
10/5/2014 Run   Easy 3.0 mi 23:16 7:46
10/5/2014 Run   Easy 3.0 mi 23:47 7:56
11/9/2014 Run   Easy 2.6 mi 24:09 9:29
11/9/2014 Run   Easy 3.0 mi 26:24 8:43
11/27/2014 Run   Easy 3.6 mi 29:26 8:08
11/30/2014 Run   Easy 3.5 mi 29:37 8:28
11/30/2014 Run   Easy 3.5 mi 29:55 8:33
10/25/2014 Run   Easy 4.0 mi 30:02 7:36
9/22/2014 Run   Easy 4.0 mi 30:18 7:35
9/30/2014 Run   Hill 4.6 mi 30:42 6:38
9/26/2014 Run   Easy 4.0 mi 30:46 7:41
9/19/2014 Run   Easy 4.0 mi 30:50 7:43
10/4/2014 Run   Easy 4.3 mi 31:39 7:24
12/7/2014 Run   Tempo 5.4 mi 32:40 6:03
10/26/2014 Run   Easy 4.1 mi 33:13 8:10
10/20/2014 Run   Easy 4.4 mi 35:02 7:57
4/17/2015 Run   Easy 4.7 mi 36:15 7:40
3/10/2015 Run
Harvard Indoor Track
 Track 8470.0 m 36:19 6:54
11/19/2014 Run   Fartlek 6.5 mi 43:53 6:44
11/16/2014 Run   Easy 6.0 mi 44:47 7:28
12/11/2014 Run   Easy 6.0 mi 45:41 7:36
3/13/2015 Run   Easy 6.1 mi 46:49 7:44
12/12/2014 Run   Easy 5.7 mi 46:55 8:13
9/21/2014 Run   Easy 6.0 mi 47:04 7:50
11/12/2014 Run   Hill 6.9 mi 47:33 6:56
11/25/2014 Run   Easy 6.0 mi 48:03 8:01
12/6/2014 Run   Easy 6.2 mi 48:22 7:46
9/23/2014 Run   Fartlek 7.4 mi 49:22 6:42
10/14/2014 Run   Track 7.4 mi 49:34 6:40
10/13/2014 Run   Easy 6.6 mi 50:02 7:37
10/20/2014 Run   Easy 6.3 mi 50:03 7:59
11/29/2014 Run   Easy 6.1 mi 50:13 8:16
12/15/2014 Run   Easy 6.2 mi 50:30 8:12
10/23/2014 Run   Fartlek 7.0 mi 51:18 7:20
12/4/2014 Run   Easy 7.0 mi 53:05 7:35
9/28/2014 Run   Easy 7.1 mi 53:16 7:32
10/22/2014 Run   Easy 7.1 mi 54:01 7:38
11/5/2014 Run   Easy 7.1 mi 54:26 7:42
11/18/2014 Run   Easy 7.0 mi 54:57 7:51
12/17/2014 Run   Easy 7.0 mi 55:02 7:52
9/25/2014 Run   Tempo 8.0 mi 56:27 7:04
12/9/2014 Run   Fartlek 8.1 mi 57:15 7:05
11/21/2014 Run   Tempo 8.1 mi 58:10 7:11
11/14/2014 Run   Fartlek 8.0 mi 58:42 7:21
10/2/2014 Run   Easy 8.1 mi 59:30 7:23
3/30/2015 Run   Easy 7.5 mi 1:00:10 7:59
11/3/2014 Run   Easy 8.0 mi 1:00:31 7:34
10/30/2014 Run   Fartlek 8.3 mi 1:00:49 7:21
11/11/2014 Run   Easy 8.0 mi 1:01:17 7:42
10/9/2014 Run   Progression 9.0 mi 1:02:03 6:54
11/23/2014 Run   Easy 8.0 mi 1:03:07 7:52
10/7/2014 Run   Fartlek 9.0 mi 1:03:34 7:03
12/2/2014 Run   Easy 8.5 mi 1:04:36 7:38
10/16/2014 Run   Hill 10.2 mi 1:15:07 7:25
12/5/2014 Run   Long 12.0 mi 1:31:39 7:39
10/11/2014 Run   Long 14.0 mi 1:45:40 7:33
11/1/2014 Run   Long 14.3 mi 1:46:36 7:29
10/18/2014 Run   Long 14.1 mi 1:50:25 7:49
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