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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/17/2010
Run
Leg 2 (Section 9), River to River Relay
Race
3.3 mi
41:17
12:22
4/17/2010
Run
Leg 1, River to River Relay
Race
4.2 mi
44:34
10:42
4/13/2010
Walk
Industrial Park @ Work
Default
0.1 mi
2:50
23:37
4/13/2010
Run
Industrial Park @ Work
Easy
1.6 mi
16:35
10:43
4/5/2010
Walk
Cool Down
Default
0.2 mi
5:12
30:36
4/5/2010
Run
Industrial Park @ Work
Easy
3.0 mi
35:21
11:47
4/5/2010
Walk
Warm Up
Default
0.2 mi
3:48
19:59
3/27/2010
Run
Loop from Home 2
Easy
3.5 mi
37:51
10:51
3/25/2010
Run
Loop from Home
Easy
3.5 mi
38:29
10:55
3/19/2010
Run
Loop from Home
Long
4.8 mi
57:19
11:54
3/19/2010
Walk
Warm Up
Default
0.7 mi
13:28
20:44
3/18/2010
Run
Lake Wappapello Trail
Easy
4.1 mi
1:04:35
15:50
3/18/2010
Walk
Warm Up
Default
0.9 mi
18:33
21:35
3/16/2010
Run
McLane Park
Easy
3.5 mi
45:02
12:57
3/16/2010
Walk
McLane Park
Default
0.5 mi
7:24
16:06
3/10/2010
Hike
Lake Wappapello Trail
Default
1.5 mi
38:16
25:01
3/1/2010
Run
Default
3.1 mi
36:56
11:53
2/28/2010
Run
Default
1.2 mi
12:55
10:58
2/27/2010
Run
Default
5.2 mi
1:01:14
11:43
2/23/2010
Run
Default
1.7 mi
20:05
11:54
2/23/2010
Run
Default
2.0 mi
20:22
10:09
2/21/2010
Run
Default
4.3 mi
54:48
12:50
2/19/2010
Run
Default
2.6 mi
35:50
13:51
2/13/2010
Run
Default
1.8 mi
34:06
19:23
2/3/2010
Run
Default
2.4 mi
26:48
11:13
2/2/2010
Run
Default
3.0 mi
34:15
11:21
11/30/2009
Run
Default
2.8 mi
31:13
11:21
11/30/2009
Run
Default
0.7 mi
17:27
24:35
11/23/2009
Run
Default
2.4 mi
27:21
11:33
11/23/2009
Run
Default
0.7 mi
12:22
19:02
11/21/2009
Run
Default
3.1 mi
31:09
10:05
11/21/2009
Run
Default
0.7 mi
12:19
17:52
11/18/2009
Run
Default
1.5 mi
27:28
18:57
11/18/2009
Run
Default
0.4 mi
10:53
25:55
11/17/2009
Run
Default
4.3 mi
1:00:54
14:18
11/14/2009
Run
Default
3.5 mi
1:16:06
21:49
11/10/2009
Run
Default
4.7 mi
59:11
12:44
11/8/2009
Run
Default
2.0 mi
20:26
10:07
11/6/2009
Run
Default
4.1 mi
59:06
14:19
11/4/2009
Run
Default
3.2 mi
40:04
12:44
11/4/2009
Run
Default
0.4 mi
10:05
28:50
11/3/2009
Run
Default
0.9 mi
18:11
20:13
11/3/2009
Run
Default
1.0 mi
10:35
10:29
11/2/2009
Run
Default
3.2 mi
58:01
18:15
11/1/2009
Run
Default
3.5 mi
1:00:42
17:21
10/31/2009
Run
Default
2.3 mi
29:59
12:59
10/31/2009
Run
Default
0.4 mi
6:25
18:21
10/29/2009
Run
Default
2.0 mi
23:17
11:39
10/28/2009
Run
Trail Run/Hike
Easy
6.4 mi
2:54:44
27:13
10/26/2009
Run
Trail Run/Hike
Easy
1.3 mi
18:26
14:38
10/26/2009
Run
Trail Run/Hike
Easy
0.8 mi
25:55
31:37
10/20/2009
Run
Trail Run/Hike
Easy
4.4 mi
2:06:34
29:06
10/20/2009
Run
Trail Run/Hike
Easy
0.3 mi
10:36
39:16
10/15/2009
Run
McClane Park
Easy
2.5 mi
51:15
20:46
10/12/2009
Run
McClane Park
Easy
1.7 mi
30:37
18:27
10/12/2009
Run
McClane Park
Easy
0.9 mi
24:02
26:43
10/10/2009
Run
Home around LRS
Easy
1.6 mi
25:55
16:24
10/10/2009
Run
Home around LRS
Easy
0.5 mi
7:19
15:56
10/9/2009
Run
McClane Park
Easy
2.4 mi
45:31
18:58
10/9/2009
Run
McClane Park
Long
3.8 mi
42:22
11:17
10/9/2009
Run
McClane Park
Easy
0.1 mi
6:22
53:06
10/7/2009
Run
Home towards Rocky Top (out & back)
Easy
3.1 mi
1:02:17
20:18
10/5/2009
Run
McClane Park
Long
4.0 mi
53:10
13:18
10/5/2009
Run
McClane Park
Easy
0.2 mi
6:38
28:52
10/3/2009
Run
Morley, Mo Fall Festival 2009
Race
3.0 mi
29:38:17
9:48:51
10/2/2009
Run
Home around LRS
Easy
1.0 mi
26:43
26:44
9/26/2009
Run
Home around LRS
Easy
2.3 mi
31:21
13:53
9/17/2009
Run
Home around LRS
Easy
2.5 mi
32:55
13:27
9/16/2009
Run
Home around LRS
Easy
2.0 mi
21:42
10:48
9/14/2009
Run
Home around LRS
Easy
2.7 mi
30:23
11:18
9/10/2009
Run
Home around LRS
Easy
1.7 mi
24:56
15:07
9/9/2009
Run
Home around LRS
Easy
2.0 mi
23:10
11:36
9/8/2009
Run
Home out & back
Easy
1.1 mi
12:55
11:45
8/26/2009
Run
Home out & back
Easy
2.0 mi
27:01
13:19
7/4/2009
Run
Home out & back
Long
4.0 mi
45:08
11:16
7/3/2009
Run
Home out & back
Easy
2.0 mi
23:13
11:27
7/1/2009
Run
Home out & back
Long
3.0 mi
35:56
11:59
6/30/2009
Run
Home out & back
Easy
1.2 mi
13:37
10:59
6/27/2009
Run
Home out & back
Easy
3.1 mi
46:15
14:56
6/20/2009
Run
Home towards Rocky Top (out & back)
Long
3.3 mi
1:05:41
19:58
6/16/2009
Run
Home out & back
Easy
2.2 mi
24:42
11:20
6/3/2009
Run
Home out & back
Easy
2.0 mi
33:50
16:55
6/1/2009
Run
Home out & back
Easy
2.2 mi
23:00
10:33
5/31/2009
Run
Home out & back
Long
3.5 mi
1:09:53
20:09
5/14/2009
Run
Work around THD
Easy
2.3 mi
28:18
12:12
5/14/2009
Run
Work around THD
Easy
1.7 mi
32:22
19:23
5/6/2009
Bike
Work, Out & Back
Long
11.2 mi
48:07
4:19
5/6/2009
Run
Home out & back
Easy
2.4 mi
53:31
22:30
5/5/2009
Run
Home out & back
Easy
1.8 mi
35:53
20:17
5/1/2009
Bike
Work, Out & Back
Long
10.1 mi
43:47
4:21
4/29/2009
Bike
Work, Out & Back
Default
7.4 mi
34:35
4:41
4/26/2009
Run
CASA 5K Blue Skidoo, Rock Hill, Mo
Race
3.1 mi
31:16
10:06
4/24/2009
Weights
2:00:00
4/24/2009
Run
Work around THD
Default
3.0 mi
34:15
11:21
4/22/2009
Weights
1:00:52
4/22/2009
Run
Work around THD
Default
2.0 mi
23:41
11:55
4/19/2009
Run
Home towards Rocky Top (out & back)
Long
4.2 mi
47:56
11:29
4/15/2009
Run
Work around THD
Tempo
2.0 mi
18:52
9:21
4/14/2009
Run
Work around THD
Easy
2.0 mi
21:29
10:45
4/11/2009
Run
Home out & back
Long
3.8 mi
37:53
9:56
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