| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/15/2012 |
Run |
Brown County North Lot |
Base |
10.0 mi |
1:35:00 |
9:30 |
 |
| 6/11/2010 |
Run |
Cool-down |
Slow |
0.5 mi |
4:30 |
9:00 |
|
| 10/12/2009 |
Run |
Run for Time |
Slow |
0.8 mi |
7:21 |
8:52 |
|
| 6/28/2011 |
Run |
Highland Hills 3.86 |
Miles |
3.9 mi |
33:00 |
8:33 |
|
| 10/29/2007 |
Run |
Long Cool Down 3.75 |
Easy |
3.8 mi |
31:37 |
8:26 |
|
| 10/18/2009 |
Run |
Golf Course 9.21 |
Slow |
0.6 mi |
5:00 |
8:20 |
|
| 4/3/2011 |
Run |
Aquaduct 7.33 |
Miles |
7.3 mi |
1:00:24 |
8:15 |
|
| 8/29/2010 |
Run |
Run for Time |
Recovery |
4.5 mi |
37:04 |
8:15 |
|
| 4/3/2012 |
Run |
Southwest Park 3.65 |
Base |
3.7 mi |
30:00 |
8:14 |
|
| 7/17/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
49:37 |
8:13 |
|
| 7/23/2011 |
Run |
Fox Ridge 7.12 |
Miles |
6.8 mi |
56:00 |
8:12 |
|
| 12/27/2010 |
Run |
Elkhart - Cemetary 3.74 |
Base |
3.7 mi |
30:36 |
8:11 |
|
| 7/14/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
49:29 |
8:11 |
|
| 11/12/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
24:32 |
8:11 |
|
| 9/17/2010 |
Run |
Teakwood 3.02 |
Easy |
3.0 mi |
24:40 |
8:11 |
|
| 6/11/2010 |
Run |
Warm-up |
Slow |
1.9 mi |
15:00 |
8:07 |
|
| 6/29/2011 |
Run |
Suburbs 5.01 |
Miles |
5.0 mi |
40:31 |
8:06 |
|
| 10/14/2009 |
Run |
Run for Time |
Slow |
0.2 mi |
1:37 |
8:05 |
|
| 8/9/2009 |
Run |
Fairview 10.1 |
Long |
10.1 mi |
1:21:32 |
8:05 |
|
| 4/9/2011 |
Run |
Linda Way 9.23 |
Miles |
9.2 mi |
1:14:22 |
8:04 |
|
| 2/20/2011 |
Run |
Sugar Grove 5.1 |
Miles |
5.1 mi |
41:05 |
8:04 |
|
| 3/29/2012 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
31:00 |
8:02 |
|
| 5/9/2011 |
Run |
Indianapolis Mini-Marathon |
Race |
13.1 mi |
1:45:06 |
8:02 |
|
| 6/14/2011 |
Run |
Kilda 4.1 |
Miles |
4.1 mi |
32:52 |
8:01 |
|
| 7/2/2011 |
Run |
Auburn Ford 5.69 |
Miles |
5.4 mi |
43:00 |
8:01 |
|
| 8/15/2010 |
Run |
Teakwood 3.02 |
Recovery |
3.0 mi |
24:10 |
8:01 |
|
| 4/20/2012 |
Run |
Brown County North Lot |
Base |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/30/2010 |
Run |
Run for Time |
Moderate |
3.3 mi |
26:00 |
8:00 |
|
| 6/19/2011 |
Run |
Highland Hills 3.86 |
Miles |
3.9 mi |
30:43 |
7:58 |
|
| 6/18/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
32:53 |
7:57 |
|
| 12/11/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 3/22/2012 |
Run |
Highland Hills 3.86 |
Miles |
3.9 mi |
30:30 |
7:55 |
|
| 7/24/2011 |
Run |
Suburbs 5.01 |
Miles |
7.0 mi |
55:15 |
7:54 |
|
| 6/9/2009 |
Run |
Olive Branch 3.0 |
Slow |
3.0 mi |
23:38 |
7:53 |
|
| 7/19/2011 |
Run |
Highland Park 5.03 |
Miles |
5.0 mi |
39:22 |
7:53 |
|
| 8/31/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 6/2/2010 |
Run |
Olive Branch 3.0 |
Moderate |
3.0 mi |
23:26 |
7:49 |
|
| 8/19/2008 |
Run |
Suburbs 5.01 |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 2/25/2012 |
Run |
Treadmill |
Long |
11.0 mi |
1:25:55 |
7:49 |
|
| 5/27/2008 |
Run |
Run for Time |
Easy |
4.8 mi |
37:05 |
7:49 |
|
| 7/4/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
47:05 |
7:47 |
|
| 4/13/2012 |
Run |
Southwest Park 3.65 |
Base |
4.5 mi |
35:00 |
7:47 |
|
| 11/25/2010 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
29:58 |
7:46 |
|
| 3/8/2010 |
Run |
Run for Time |
Easy |
3.2 mi |
24:50 |
7:46 |
|
| 8/9/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
31:00 |
7:45 |
|
| 7/9/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
46:47 |
7:44 |
|
| 2/11/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:01:49 |
7:44 |
|
| 3/3/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:32:40 |
7:44 |
|
| 7/7/2011 |
Run |
Highland Park 5.03 |
Miles |
5.2 mi |
40:00 |
7:43 |
|
| 9/2/2009 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 6/5/2010 |
Run |
New Subs 3.9 |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 7/11/2009 |
Run |
Paddock 11.03 |
Long |
11.9 mi |
1:31:07 |
7:42 |
|
| 7/17/2010 |
Run |
Suburbs 5.01 |
Long |
5.0 mi |
38:29 |
7:41 |
|
| 11/9/2008 |
Run |
Runyon 4.83 |
Moderate |
4.8 mi |
37:04 |
7:41 |
|
| 11/16/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 11/14/2010 |
Run |
Treadmill |
Slow |
3.0 mi |
23:00 |
7:40 |
|
| 12/22/2008 |
Run |
Run for Time |
Easy |
1.5 mi |
11:29 |
7:40 |
|
| 3/18/2012 |
Run |
Treadmill |
Long |
14.0 mi |
1:46:54 |
7:39 |
|
| 3/30/2011 |
Run |
Treadmill |
Base |
4.0 mi |
30:30 |
7:38 |
|
| 1/9/2011 |
Run |
Suburbs 5.01 |
Base |
5.0 mi |
38:08 |
7:37 |
|
| 3/3/2011 |
Run |
Foxridge 6.34 |
Miles |
6.3 mi |
48:14 |
7:37 |
|
| 5/9/2009 |
Run |
NatenDad 5.0 |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/24/2008 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
29:40 |
7:36 |
|
| 9/10/2011 |
Run |
Jasmine 8.04 |
Miles |
8.0 mi |
1:01:00 |
7:36 |
|
| 6/28/2009 |
Run |
Run for Time |
Long |
9.0 mi |
1:08:11 |
7:35 |
|
| 12/28/2010 |
Run |
Elkhart - Cemetary 3.28 |
Base |
3.3 mi |
24:49 |
7:34 |
|
| 10/31/2010 |
Run |
Middle School North 5.04 |
Long |
5.0 mi |
38:05 |
7:34 |
|
| 11/30/2010 |
Run |
Treadmill |
Base |
4.0 mi |
30:11 |
7:33 |
|
| 7/5/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
45:39 |
7:33 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 3/24/2012 |
Run |
Treadmill |
Long |
15.0 mi |
1:53:09 |
7:33 |
|
| 11/26/2010 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
29:04 |
7:32 |
|
| 3/6/2010 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 11/2/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 2/18/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:07:42 |
7:32 |
|
| 12/16/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:34 |
7:32 |
|
| 12/14/2009 |
Run |
Southwest Park 3.65 |
Easy |
3.7 mi |
27:27 |
7:32 |
|
| 4/24/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
31:07 |
7:31 |
|
| 4/12/2011 |
Run |
Treadmill |
Base |
3.0 mi |
22:30 |
7:30 |
|
| 12/6/2010 |
Run |
Treadmill |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2010 |
Run |
Treadmill |
Base |
4.0 mi |
30:00 |
7:30 |
|
| 11/27/2010 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
28:57 |
7:30 |
|
| 9/19/2009 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/1/2009 |
Run |
Run for Time |
Long |
14.0 mi |
1:45:00 |
7:30 |
|
| 6/21/2009 |
Run |
Run for Time |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2009 |
Run |
Middlebury 8 |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 9/20/2008 |
Run |
Olive Branch 3.0 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/26/2008 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/29/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 12/21/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2012 |
Run |
Treadmill |
Long |
17.0 mi |
2:07:27 |
7:30 |
|
| 9/12/2009 |
Run |
Run for Time |
Easy |
6.7 mi |
50:00 |
7:30 |
|
| 6/2/2011 |
Run |
Olive Branch 3.0 |
Base |
3.0 mi |
22:27 |
7:29 |
|