| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2009 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:55 |
6:46 |
 |
| 9/25/2009 |
Run |
Fox Ridge 6.05 |
Moderate |
6.1 mi |
40:17 |
6:40 |
|
| 10/12/2009 |
Run |
Fox Ridge 6.05 |
Tempo |
5.2 mi |
34:28 |
6:37 |
|
| 1/24/2010 |
Run |
Fox Ridge 6.05 |
Easy |
6.1 mi |
44:47 |
7:25 |
|
| 7/31/2010 |
Run |
Fox Ridge 6.05 |
Long |
6.1 mi |
44:00 |
7:17 |
|
| 3/1/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
45:00 |
7:27 |
|
| 4/10/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
44:59 |
7:27 |
|
| 7/4/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
47:05 |
7:47 |
|
| 7/5/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
45:39 |
7:33 |
|
| 7/9/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
46:47 |
7:44 |
|
| 7/12/2011 |
Run |
Fox Ridge 6.05 |
Base |
6.1 mi |
44:00 |
7:17 |
|
| 7/14/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
49:29 |
8:11 |
|
| 7/16/2011 |
Run |
Fox Ridge 6.05 |
Base |
6.1 mi |
43:17 |
7:10 |
|
| 7/17/2011 |
Run |
Fox Ridge 6.05 |
Miles |
6.1 mi |
49:37 |
8:13 |
|
| 6/2/2012 |
Run |
Fox Ridge 6.4 |
Base |
6.4 mi |
45:00 |
7:02 |
|
| 7/29/2009 |
Run |
Fox Ridge 7.12 |
Moderate |
7.1 mi |
49:25 |
6:57 |
|
| 7/31/2009 |
Run |
Fox Ridge 7.12 |
Easy |
7.1 mi |
50:16 |
7:04 |
|
| 8/8/2009 |
Run |
Fox Ridge 7.12 |
Moderate |
7.1 mi |
53:00 |
7:27 |
|
| 8/15/2009 |
Run |
Fox Ridge 7.12 |
Easy |
5.0 mi |
36:43 |
7:21 |
|
| 7/23/2011 |
Run |
Fox Ridge 7.12 |
Miles |
6.8 mi |
56:00 |
8:12 |
|
| 7/26/2011 |
Run |
Fox Ridge 7.12 |
Base |
7.0 mi |
49:18 |
7:03 |
|
| 7/28/2011 |
Run |
Fox Ridge 7.12 |
Base |
7.0 mi |
49:00 |
7:00 |
|
| 8/2/2011 |
Run |
Fox Ridge 7.12 |
Base |
6.6 mi |
47:00 |
7:11 |
|
| 9/2/2011 |
Run |
Fox Ridge 7.12 |
Base |
7.0 mi |
48:56 |
7:00 |
|
| 10/16/2011 |
Run |
Fox Ridge 7.12 |
Miles |
7.1 mi |
52:30 |
7:23 |
|
| 10/16/2009 |
Run |
Foxbury 7.17 |
Easy |
7.2 mi |
49:02 |
6:51 |
|
| 7/27/2010 |
Run |
Foxridge 3.83 |
Easy |
3.8 mi |
28:06 |
7:21 |
|
| 6/6/2009 |
Run |
Foxridge 5.06 |
Easy |
5.1 mi |
36:09 |
7:09 |
|
| 3/3/2011 |
Run |
Foxridge 6.34 |
Miles |
6.3 mi |
48:14 |
7:37 |
|
| 7/21/2011 |
Run |
Foxridge 6.34 |
Base |
6.3 mi |
46:18 |
7:19 |
|
| 2/22/2012 |
Run |
Foxridge 6.34 |
Base |
6.3 mi |
43:11 |
6:49 |
|
| 10/18/2009 |
Run |
Golf Course 9.21 |
Easy |
8.6 mi |
1:00:14 |
7:00 |
|
| 10/18/2009 |
Run |
Golf Course 9.21 |
Slow |
0.6 mi |
5:00 |
8:20 |
|
| 5/28/2007 |
Run |
Great Race 10K |
Race |
10.0 km |
41:07 |
6:38 |
|
| 10/3/2007 |
Run |
Hanely-Market 5 |
Easy |
5.0 mi |
33:06 |
6:38 |
|
| 4/25/2007 |
Run |
High 5 |
Moderate |
5.0 mi |
33:35 |
6:43 |
|
| 5/1/2007 |
Run |
High 5 |
Easy |
5.0 mi |
34:28 |
6:53 |
|
| 5/5/2007 |
Run |
High 5 |
Moderate |
5.0 mi |
32:22 |
6:28 |
|
| 5/7/2007 |
Run |
High 5 |
Easy |
5.0 mi |
34:11 |
6:50 |
|
| 9/5/2007 |
Run |
High 5 |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 9/26/2007 |
Run |
High 5 |
Moderate |
5.0 mi |
32:15 |
6:27 |
|
| 10/2/2007 |
Run |
High 5 |
Easy |
5.0 mi |
32:37 |
6:31 |
|
| 10/5/2007 |
Run |
High 5 |
Easy |
5.0 mi |
33:11 |
6:38 |
|
| 7/24/2008 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
29:40 |
7:36 |
|
| 9/26/2008 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:14 |
7:19 |
|
| 4/6/2009 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:16 |
7:20 |
|
| 9/7/2009 |
Run |
Highland Hills 3.86 |
Tempo |
3.9 mi |
25:07 |
6:31 |
|
| 9/8/2009 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
25:55 |
6:43 |
|
| 9/21/2009 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
26:07 |
6:46 |
|
| 12/16/2009 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
27:00 |
7:00 |
|
| 2/2/2010 |
Run |
Highland Hills 3.86 |
Tempo |
3.9 mi |
25:59 |
6:44 |
|
| 3/12/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
27:27 |
7:07 |
|
| 3/15/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
26:49 |
6:57 |
|
| 3/24/2010 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:38 |
6:54 |
|
| 4/12/2010 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:54 |
6:59 |
|
| 4/19/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
27:58 |
7:15 |
|
| 4/28/2010 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:17 |
6:49 |
|
| 5/3/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
27:21 |
7:06 |
|
| 7/22/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:30 |
7:24 |
|
| 7/28/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:06 |
7:17 |
|
| 7/30/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
27:21 |
7:06 |
|
| 8/3/2010 |
Run |
Highland Hills 3.86 |
Easy |
3.9 mi |
28:33 |
7:24 |
|
| 11/25/2010 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
29:58 |
7:46 |
|
| 11/26/2010 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
29:04 |
7:32 |
|
| 11/27/2010 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
28:57 |
7:30 |
|
| 1/2/2011 |
Run |
Highland Hills 3.86 |
Moderate |
3.9 mi |
26:59 |
7:00 |
|
| 1/24/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
26:47 |
6:57 |
|
| 1/29/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
26:45 |
6:56 |
|
| 4/2/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
28:19 |
7:21 |
|
| 6/9/2011 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
28:02 |
7:16 |
|
| 6/19/2011 |
Run |
Highland Hills 3.86 |
Miles |
3.9 mi |
30:43 |
7:58 |
|
| 6/28/2011 |
Run |
Highland Hills 3.86 |
Miles |
3.9 mi |
33:00 |
8:33 |
|
| 3/22/2012 |
Run |
Highland Hills 3.86 |
Miles |
3.9 mi |
30:30 |
7:55 |
|
| 3/29/2012 |
Run |
Highland Hills 3.86 |
Base |
3.9 mi |
31:00 |
8:02 |
|
| 6/27/2008 |
Run |
Highland Park 4.26 |
Easy |
4.3 mi |
29:26 |
6:55 |
|
| 2/25/2009 |
Run |
Highland Park 4.26 |
Moderate |
4.3 mi |
28:25 |
6:41 |
|
| 7/7/2011 |
Run |
Highland Park 5.03 |
Miles |
5.2 mi |
40:00 |
7:43 |
|
| 7/19/2011 |
Run |
Highland Park 5.03 |
Miles |
5.0 mi |
39:22 |
7:53 |
|
| 6/20/2008 |
Run |
Highland Park Mishap 4.64 |
Easy |
4.6 mi |
34:13 |
7:23 |
|
| 10/11/2009 |
Run |
Hills 5.58 |
Hill |
5.6 mi |
39:16 |
7:03 |
|
| 5/9/2011 |
Run |
Indianapolis Mini-Marathon |
Race |
13.1 mi |
1:45:06 |
8:02 |
|
| 11/7/2009 |
Run |
Indianapolis Monumental Half Marathon |
Race |
13.1 mi |
1:31:04 |
6:58 |
|
| 5/8/2012 |
Run |
Jasmine 3.33 |
Tempo |
3.3 mi |
19:55 |
5:59 |
|
| 9/16/2009 |
Run |
Jasmine 5.85 |
Easy |
5.9 mi |
40:58 |
7:01 |
|
| 9/18/2009 |
Run |
Jasmine 5.85 |
Moderate |
5.9 mi |
39:35 |
6:46 |
|
| 10/21/2009 |
Run |
Jasmine 7.14 |
Easy |
7.1 mi |
49:06 |
6:53 |
|
| 8/4/2011 |
Run |
Jasmine 8.04 |
Base |
8.0 mi |
56:25 |
7:02 |
|
| 8/6/2011 |
Run |
Jasmine 8.04 |
Base |
8.0 mi |
56:45 |
7:04 |
|
| 9/4/2011 |
Run |
Jasmine 8.04 |
Base |
4.0 mi |
27:15 |
6:49 |
|
| 9/10/2011 |
Run |
Jasmine 8.04 |
Miles |
8.0 mi |
1:01:00 |
7:36 |
|
| 9/14/2011 |
Run |
Jasmine 8.04 |
Miles |
8.0 mi |
58:59 |
7:21 |
|
| 10/29/2011 |
Run |
Jasmine 8.04 |
Miles |
8.0 mi |
1:00:03 |
7:29 |
|
| 4/25/2012 |
Run |
Jasmine 8.04 |
Miles |
8.0 mi |
56:00 |
6:58 |
|
| 6/21/2011 |
Run |
Kilda 3.91 |
Base |
3.9 mi |
27:38 |
7:05 |
|
| 7/28/2009 |
Run |
Kilda 4.1 |
Easy |
4.1 mi |
27:50 |
6:48 |
|
| 8/10/2010 |
Run |
Kilda 4.1 |
Moderate |
4.1 mi |
28:38 |
7:00 |
|
| 8/19/2010 |
Run |
Kilda 4.1 |
Easy |
4.1 mi |
27:45 |
6:47 |
|
| 12/30/2010 |
Run |
Kilda 4.1 |
Moderate |
4.1 mi |
28:11 |
6:53 |
|
| 1/15/2011 |
Run |
Kilda 4.1 |
Base |
4.1 mi |
28:02 |
6:51 |
|
| 1/23/2011 |
Run |
Kilda 4.1 |
Base |
4.1 mi |
28:50 |
7:02 |
|