| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
20:22 |
6:48 |
 |
| 10/10/2006 |
Run |
Square 5 |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 10/11/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
19:39 |
6:33 |
|
| 10/13/2006 |
Run |
MC Track 1 |
Tempo |
1.0 mi |
6:07 |
6:07 |
|
| 10/14/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:42 |
6:54 |
|
| 10/16/2006 |
Run |
Pike (short) |
Tempo |
3.5 mi |
22:17 |
6:22 |
|
| 10/17/2006 |
Run |
Square 5 |
Easy |
5.0 mi |
34:10 |
6:50 |
|
| 10/19/2006 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
28:25 |
6:52 |
|
| 10/20/2006 |
Run |
Pike 4 |
Easy |
4.0 mi |
27:45 |
6:54 |
|
| 10/23/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:02 |
6:41 |
|
| 10/25/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 10/30/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 11/1/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
19:43 |
6:35 |
|
| 11/2/2006 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
19:35 |
6:32 |
|
| 11/4/2006 |
Run |
Mayflower 5K |
Race |
5.0 km |
18:43 |
6:02 |
|
| 11/6/2006 |
Run |
Pike 4 |
Easy |
4.0 mi |
28:55 |
7:11 |
|
| 11/7/2006 |
Run |
Merkle 3 |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 11/8/2006 |
Run |
Pike 4 |
Moderate |
4.0 mi |
26:11 |
6:30 |
|
| 11/9/2006 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
19:30 |
6:30 |
|
| 11/11/2006 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
27:51 |
6:44 |
|
| 11/21/2006 |
Run |
Meridian 4 (long) |
Tempo |
4.1 mi |
26:50 |
6:29 |
|
| 11/22/2006 |
Run |
Curve, Curve, Elm |
Moderate |
4.1 mi |
27:18 |
6:45 |
|
| 11/23/2006 |
Run |
Middlebury 4 |
Easy |
4.0 mi |
27:10 |
6:47 |
|
| 12/16/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/17/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/18/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/19/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2006 |
Run |
Beach 3 in SC |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/21/2006 |
Run |
Beach 4 in SC |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2006 |
Run |
Middlebury 3 |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/31/2006 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:16 |
7:06 |
|
| 1/29/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/30/2007 |
Run |
Merkle 3 |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/5/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
22:10 |
7:24 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 3/7/2007 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:45 |
6:55 |
|
| 3/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 3/12/2007 |
Run |
Treadmill |
Tempo |
2.8 mi |
18:15 |
6:39 |
|
| 3/13/2007 |
Run |
Treadmill |
Moderate |
3.0 mi |
21:00 |
7:00 |
|
| 3/14/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/16/2007 |
Run |
Treadmill |
Moderate |
3.0 mi |
20:38 |
6:53 |
|
| 3/17/2007 |
Run |
Curve, Curve, Elm |
Moderate |
4.0 mi |
28:45 |
7:09 |
|
| 3/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/3/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
21:12 |
7:04 |
|
| 4/4/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/5/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:11 |
7:04 |
|
| 4/8/2007 |
Run |
Middlebury 4 [2] |
Tempo |
4.0 mi |
27:53 |
6:59 |
|
| 4/9/2007 |
Run |
Pike 4 |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 4/10/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
28:52 |
6:59 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 4/13/2007 |
Run |
Curve, Curve, Elm |
Tempo |
4.1 mi |
27:42 |
6:51 |
|
| 4/14/2007 |
Run |
Pike 4 |
Easy |
4.0 mi |
28:23 |
7:03 |
|
| 4/15/2007 |
Run |
Westchester 4 |
Easy |
4.0 mi |
26:59 |
6:49 |
|
| 4/16/2007 |
Run |
Westchester 4 |
Moderate |
4.0 mi |
26:29 |
6:42 |
|
| 4/17/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 4/18/2007 |
Run |
Out n' Back 4 |
Moderate |
4.0 mi |
26:39 |
6:40 |
|
| 4/21/2007 |
Run |
Meridian 4 (long) |
Moderate |
4.1 mi |
27:59 |
6:46 |
|
| 4/22/2007 |
Run |
Backstop 5 |
Moderate |
5.0 mi |
34:38 |
6:54 |
|
| 4/23/2007 |
Run |
Square 5 |
Moderate |
5.0 mi |
35:18 |
7:04 |
|
| 4/24/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
31:07 |
7:31 |
|
| 4/25/2007 |
Run |
High 5 |
Moderate |
5.0 mi |
33:35 |
6:43 |
|
| 4/27/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 4/28/2007 |
Run |
Westchester 4 |
Tempo |
4.0 mi |
25:03 |
6:20 |
|
| 5/1/2007 |
Run |
High 5 |
Easy |
5.0 mi |
34:28 |
6:53 |
|
| 5/2/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 5/5/2007 |
Run |
High 5 |
Moderate |
5.0 mi |
32:22 |
6:28 |
|
| 5/6/2007 |
Run |
Shockin' 6 |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 5/7/2007 |
Run |
High 5 |
Easy |
5.0 mi |
34:11 |
6:50 |
|
| 5/8/2007 |
Run |
Boot 6 |
Moderate |
6.0 mi |
41:53 |
6:59 |
|
| 5/9/2007 |
Run |
Square 5 |
Easy |
5.0 mi |
36:41 |
7:21 |
|
| 5/11/2007 |
Run |
Shockin' 6 |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 5/12/2007 |
Run |
Cut it Short 3.75 |
Tempo |
3.8 mi |
25:28 |
6:48 |
|
| 5/13/2007 |
Run |
Boot 6 |
Easy |
6.0 mi |
42:13 |
7:03 |
|
| 5/19/2007 |
Run |
Square 5 |
Tempo |
5.0 mi |
33:30 |
6:42 |
|
| 5/20/2007 |
Run |
Nehr-Singer 5 (long) |
Moderate |
5.4 mi |
37:46 |
7:03 |
|
| 5/28/2007 |
Run |
Great Race 10K |
Race |
10.0 km |
41:07 |
6:38 |
|
| 6/18/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
32:53 |
7:57 |
|
| 6/21/2007 |
Run |
Meridian 4 (long) |
Easy |
4.1 mi |
29:59 |
7:15 |
|
| 6/25/2007 |
Run |
Rustic 4.75 |
Easy |
4.8 mi |
35:04 |
7:22 |
|
| 6/27/2007 |
Run |
Short 2 |
Moderate |
1.9 mi |
13:15 |
6:59 |
|
| 6/29/2007 |
Run |
Briarwood 3.75 |
Moderate |
3.7 mi |
26:08 |
7:00 |
|
| 7/10/2007 |
Run |
Merkle 3 |
Easy |
3.1 mi |
21:30 |
7:02 |
|
| 7/11/2007 |
Run |
Westchester 4 |
Tempo |
4.0 mi |
26:50 |
6:47 |
|
| 7/12/2007 |
Run |
Merkle 3 |
Tempo |
3.0 mi |
20:13 |
6:41 |
|
| 7/14/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:18 |
6:42 |
|
| 7/16/2007 |
Run |
Meridian 4 (long) |
Tempo |
4.0 mi |
26:20 |
6:35 |
|
| 8/7/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
21:22 |
7:04 |
|
| 8/8/2007 |
Run |
Strauss 3.5 |
Moderate |
3.5 mi |
25:34 |
7:15 |
|
| 8/9/2007 |
Run |
Merkle 3 |
Moderate |
3.0 mi |
20:55 |
6:55 |
|
| 8/10/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/11/2007 |
Run |
Middlebury 4 [3] |
Moderate |
4.0 mi |
27:43 |
6:55 |
|
| 8/13/2007 |
Run |
Merkle Ext. 4 |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 8/14/2007 |
Run |
Briarwood 3.75 |
Tempo |
3.7 mi |
24:28 |
6:33 |
|
| 8/15/2007 |
Run |
Westchester 4 |
Easy |
4.0 mi |
27:24 |
6:56 |
|
| 8/16/2007 |
Run |
Run for Time |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 8/18/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/19/2007 |
Run |
Run for Time |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/20/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/21/2007 |
Run |
Run for Time |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/23/2007 |
Run |
Run for Time |
Easy |
4.0 mi |
26:30 |
6:38 |
|
|