Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/30/2013 |
Run |
|
Interval |
5.7 mi |
50:04 |
8:52 |
|
9/1/2013 |
Run |
|
Easy |
5.2 mi |
50:01 |
9:37 |
|
9/2/2013 |
Run |
|
Interval |
4.8 mi |
45:40 |
9:37 |
|
9/4/2013 |
Run |
|
Interval |
4.8 mi |
41:41 |
8:46 |
|
9/6/2013 |
Run |
|
Default |
6.4 mi |
56:36 |
8:54 |
|
9/7/2013 |
Run |
|
Default |
4.3 mi |
40:02 |
9:22 |
|
9/7/2013 |
Run |
|
Default |
1.1 mi |
10:28 |
9:47 |
|
9/9/2013 |
Run |
|
Default |
4.7 mi |
45:50 |
9:51 |
|
9/12/2013 |
Run |
|
Default |
4.8 mi |
45:18 |
9:33 |
|
9/13/2013 |
Run |
|
Default |
4.8 mi |
45:01 |
9:27 |
|
9/15/2013 |
Run |
|
Default |
6.4 mi |
57:22 |
8:55 |
|
9/18/2013 |
Run |
|
Default |
5.1 mi |
45:21 |
8:50 |
|
9/20/2013 |
Run |
|
Default |
5.4 mi |
50:01 |
9:18 |
|
9/22/2013 |
Run |
|
Default |
7.2 mi |
1:04:34 |
9:02 |
|
9/23/2013 |
Run |
|
Default |
4.9 mi |
46:37 |
9:29 |
|
9/25/2013 |
Run |
|
Default |
5.4 mi |
47:10 |
8:43 |
|
9/27/2013 |
Run |
|
Default |
5.6 mi |
49:01 |
8:45 |
|
9/29/2013 |
Run |
|
Default |
8.1 mi |
1:13:02 |
9:05 |
|
9/30/2013 |
Run |
|
Default |
4.8 mi |
45:04 |
9:23 |
|
10/2/2013 |
Run |
|
Default |
1.0 mi |
10:01 |
9:38 |
|
10/2/2013 |
Run |
|
Default |
3.2 mi |
27:31 |
8:41 |
|
10/3/2013 |
Run |
|
Default |
2.2 mi |
21:04 |
9:30 |
|
10/4/2013 |
Run |
|
Default |
5.7 mi |
50:02 |
8:46 |
|
10/4/2013 |
Run |
|
Default |
5.4 mi |
1:11:27 |
13:14 |
|
10/5/2013 |
Run |
|
Default |
6.6 mi |
58:01 |
8:50 |
|
10/7/2013 |
Run |
|
Default |
5.1 mi |
46:02 |
9:07 |
|
10/9/2013 |
Run |
|
Default |
5.5 mi |
46:31 |
8:32 |
|
10/10/2013 |
Run |
|
Default |
3.4 mi |
31:29 |
9:24 |
|
10/11/2013 |
Run |
|
Default |
6.2 mi |
52:56 |
8:30 |
|
10/13/2013 |
Run |
|
Default |
7.0 mi |
1:03:32 |
9:03 |
|
10/14/2013 |
Run |
|
Default |
5.0 mi |
46:11 |
9:15 |
|
10/16/2013 |
Run |
|
Default |
5.3 mi |
48:16 |
9:12 |
|
10/17/2013 |
Run |
|
Default |
3.2 mi |
30:12 |
9:22 |
|
10/18/2013 |
Run |
|
Default |
5.3 mi |
45:54 |
8:40 |
|
10/19/2013 |
Run |
|
Default |
7.2 mi |
1:00:02 |
8:21 |
|
10/20/2013 |
Run |
|
Default |
5.1 mi |
45:02 |
8:55 |
|
10/22/2013 |
Run |
|
Default |
4.5 mi |
38:09 |
8:28 |
|
10/23/2013 |
Run |
|
Default |
5.0 mi |
46:37 |
9:18 |
|
10/24/2013 |
Run |
|
Default |
5.6 mi |
45:24 |
8:04 |
|
10/26/2013 |
Run |
|
Default |
8.1 mi |
1:09:53 |
8:36 |
|
10/27/2013 |
Run |
|
Default |
5.2 mi |
45:26 |
8:43 |
|
10/29/2013 |
Run |
|
Default |
5.8 mi |
48:04 |
8:16 |
|
10/30/2013 |
Run |
|
Default |
5.3 mi |
45:55 |
8:43 |
|
10/31/2013 |
Run |
|
Default |
5.4 mi |
44:04 |
8:13 |
|
11/2/2013 |
Run |
|
Default |
10.0 mi |
1:26:07 |
8:36 |
|
11/3/2013 |
Run |
|
Default |
5.3 mi |
46:01 |
8:43 |
|
11/7/2013 |
Run |
|
Default |
4.7 mi |
38:17 |
8:05 |
|
11/9/2013 |
Run |
|
Default |
10.6 mi |
1:28:39 |
8:23 |
|
11/12/2013 |
Run |
|
Default |
6.3 mi |
50:42 |
8:03 |
|
11/14/2013 |
Run |
|
Default |
5.3 mi |
45:02 |
8:27 |
|
11/17/2013 |
Run |
|
Default |
1.2 mi |
10:01 |
8:05 |
|
11/17/2013 |
Run |
|
Default |
6.3 mi |
46:50 |
7:27 |
|
11/19/2013 |
Run |
|
Default |
5.4 mi |
47:02 |
8:43 |
|
11/21/2013 |
Run |
|
Default |
6.6 mi |
57:20 |
8:45 |
|
11/23/2013 |
Run |
|
Default |
8.7 mi |
1:15:02 |
8:40 |
|
11/24/2013 |
Run |
|
Easy |
5.4 mi |
46:44 |
8:40 |
|
11/26/2013 |
Run |
|
Interval |
6.0 mi |
49:02 |
8:08 |
|
11/27/2013 |
Run |
|
Easy |
5.7 mi |
50:04 |
8:49 |
|
11/28/2013 |
Run |
|
Easy |
1.5 mi |
15:42 |
10:12 |
|
11/28/2013 |
Run |
|
Race |
2.9 mi |
21:17 |
7:26 |
|
11/28/2013 |
Run |
|
Easy |
3.4 mi |
34:18 |
10:04 |
|
11/30/2013 |
Run |
|
Long |
10.9 mi |
1:31:15 |
8:23 |
|
12/1/2013 |
Run |
|
Easy |
5.3 mi |
45:34 |
8:35 |
|
12/14/2013 |
Run |
|
Easy |
3.6 mi |
31:43 |
8:53 |
|
12/15/2013 |
Run |
|
Easy |
4.5 mi |
39:08 |
8:39 |
|
12/17/2013 |
Run |
|
Easy |
3.5 mi |
30:21 |
8:44 |
|
12/18/2013 |
Run |
|
Easy |
6.8 mi |
1:01:01 |
8:57 |
|
12/19/2013 |
Run |
|
Easy |
4.9 mi |
43:02 |
8:47 |
|
12/21/2013 |
Run |
|
Easy |
9.4 mi |
1:19:31 |
8:29 |
|
12/22/2013 |
Run |
|
Easy |
3.3 mi |
33:07 |
9:59 |
|
12/24/2013 |
Run |
|
Easy |
7.2 mi |
1:01:12 |
8:32 |
|
12/25/2013 |
Run |
|
Easy |
3.6 mi |
30:19 |
8:30 |
|
12/26/2013 |
Run |
|
Easy |
5.6 mi |
46:01 |
8:18 |
|
12/28/2013 |
Run |
|
Easy |
10.6 mi |
1:31:01 |
8:38 |
|
12/31/2013 |
Run |
|
Easy |
5.5 mi |
47:11 |
8:33 |
|
1/1/2014 |
Run |
|
Easy |
7.2 mi |
1:03:23 |
8:46 |
|
1/2/2014 |
Run |
|
Easy |
5.3 mi |
48:43 |
9:15 |
|
1/4/2014 |
Run |
|
Long |
10.4 mi |
1:32:07 |
8:53 |
|
1/5/2014 |
Run |
|
Easy |
5.4 mi |
49:28 |
9:11 |
|
1/8/2014 |
Run |
|
Tempo |
7.3 mi |
1:02:02 |
8:28 |
|
1/9/2014 |
Run |
|
Easy |
5.3 mi |
47:00 |
8:49 |
|
1/11/2014 |
Run |
|
Easy |
0.2 mi |
2:31 |
13:15 |
|
1/12/2014 |
Run |
|
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
1/14/2014 |
Run |
|
Easy |
5.5 mi |
49:00 |
8:54 |
|
1/15/2014 |
Run |
|
Easy |
7.1 mi |
1:03:30 |
9:00 |
|
1/16/2014 |
Run |
|
Tempo |
5.1 mi |
43:27 |
8:36 |
|
1/18/2014 |
Run |
|
Long |
10.6 mi |
1:33:01 |
8:48 |
|
1/19/2014 |
Run |
|
Easy |
7.4 mi |
1:05:09 |
8:47 |
|
1/21/2014 |
Run |
|
Easy |
6.5 mi |
57:16 |
8:50 |
|
1/23/2014 |
Run |
|
Tempo |
6.5 mi |
53:56 |
8:17 |
|
1/25/2014 |
Run |
|
Long |
6.0 mi |
53:52 |
8:56 |
|
1/25/2014 |
Run |
|
Long |
4.2 mi |
38:18 |
9:10 |
|
1/26/2014 |
Run |
|
Easy |
7.1 mi |
1:01:00 |
8:40 |
|
1/28/2014 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:52 |
|
1/30/2014 |
Run |
|
Easy |
7.1 mi |
1:02:13 |
8:48 |
|
1/31/2014 |
Run |
|
Easy |
3.8 mi |
33:15 |
8:47 |
|
2/1/2014 |
Run |
|
Long |
10.0 mi |
1:34:37 |
9:28 |
|
2/4/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/5/2014 |
Run |
|
Easy |
8.0 mi |
1:10:15 |
8:46 |
|
2/6/2014 |
Run |
|
Tempo |
0.8 mi |
6:30 |
7:50 |
|
|