Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/26/2015 Run
Akron Marathon 2015+
Race 26.2 mi 4:13:44 9:42
9/28/2013 Run
Akron Marathon
Race 26.2 mi 3:44:01 8:34
5/20/2012 Run
Cleveland Marathon
Race 26.2 mi 4:25:46 10:09
10/16/2011 Run
Columbus Marathon
Race 26.2 mi 4:32:41 10:25
9/7/2013 Run   Long 23.3 mi 3:45:55 9:43
4/29/2012 Run   Long 22.3 mi 4:06:28 11:02
8/24/2013 Run   Long 22.1 mi 3:32:28 9:36
9/17/2011 Run   Long 20.4 mi 3:34:27 10:30
8/20/2011 Run   Long 20.4 mi 3:42:46 10:57
9/3/2011 Run   Long 20.3 mi 3:51:15 11:23
7/9/2011 Run   Long 20.3 mi 3:37:24 10:43
4/15/2012 Run   Long 20.3 mi 3:40:37 10:53
4/1/2012 Run   Long 20.3 mi 3:39:16 10:50
9/3/2013 Run   Pace 20.2 mi 3:00:52 8:57
8/30/2015 Run   Long 20.2 mi 3:30:25 10:25
8/23/2015 Run   Long 20.2 mi 3:22:13 10:01
8/10/2013 Run   Long 20.2 mi 3:17:51 9:49
9/13/2015 Run   Long 20.1 mi 3:22:22 10:04
3/25/2012 Run   Long 19.3 mi 3:27:57 10:47
8/2/2015 Run   Long 19.2 mi 3:09:59 9:56
6/25/2011 Run   Long 18.3 mi 3:15:15 10:41
8/1/2013 Run   Pace 18.2 mi 2:48:05 9:14
3/18/2012 Run   Long 17.4 mi 3:09:46 10:54
6/18/2011 Run   Long 17.3 mi 3:14:35 11:15
7/28/2013 Run   Long 17.2 mi 2:50:38 9:55
7/19/2015 Run   Long 17.2 mi 3:01:05 10:34
6/16/2013 Run   Long 17.0 mi 3:18:54 11:42
6/4/2011 Run   Long 16.5 mi 2:58:02 10:48
8/7/2011 Run   Long 16.3 mi 3:04:34 11:20
9/12/2009 Run   Long 16.3 mi 2:53:55 10:41
3/4/2012 Run   Long 16.3 mi 3:07:30 11:32
6/29/2013 Run   Long 16.2 mi 2:38:12 9:46
7/21/2013 Run   Progression 16.2 mi 2:33:03 9:29
7/12/2015 Run   Long 16.1 mi 2:49:54 10:32
5/25/2013 Run   Long 16.1 mi 2:38:02 9:48
9/12/2010 Run   Long 15.4 mi 2:41:57 10:31
8/29/2009 Run   Long 15.3 mi 2:50:00 11:05
8/22/2009 Run   Long 15.3 mi 2:49:18 11:03
6/8/2013 Run   Progression 15.1 mi 2:23:19 9:29
10/9/2010 Run   Long 14.6 mi 2:35:00 10:40
11/20/2010 Run   Long 14.5 mi 2:31:27 10:28
9/4/2010 Run   Long 14.4 mi 2:32:30 10:34
5/28/2011 Run   Long 14.4 mi 2:33:49 10:41
8/13/2011 Run   Long 14.4 mi 2:32:49 10:38
9/9/2012 Run   Long 14.4 mi 2:18:44 9:40
9/10/2011 Run   Long 14.4 mi 2:41:57 11:17
8/27/2011 Run   Long 14.4 mi 2:32:32 10:38
9/13/2014 Run   Long 14.4 mi 2:09:17 9:01
11/6/2010 Run   Long 14.3 mi 2:33:45 10:44
8/15/2009 Run   Long 14.3 mi 2:38:21 11:04
2/19/2012 Run   Long 14.3 mi 2:42:54 11:24
7/11/2013 Run   Progression 14.3 mi 2:05:55 8:50
12/4/2010 Run   Long 14.3 mi 2:28:11 10:24
8/2/2009 Run   Long 14.2 mi 2:39:41 11:13
6/1/2013 Run   Long 14.2 mi 2:18:22 9:44
5/11/2013 Run   Long 14.2 mi 2:16:09 9:35
6/28/2015 Run   Long 14.2 mi 2:27:21 10:23
8/26/2012 Run   Progression 14.2 mi 2:26:12 10:18
8/3/2012 Run   Progression 14.2 mi 2:29:40 10:33
7/6/2013 Run   Easy 14.2 mi 2:20:56 9:57
8/23/2014 Run   Long 14.1 mi 2:13:35 9:27
10/7/2012 Run   Long 14.0 mi 2:22:23 10:11
8/28/2010 Run   Long 13.5 mi 2:23:16 10:37
9/18/2010 Run   Long 13.4 mi 2:19:19 10:25
7/25/2009 Run   Long 13.3 mi 2:22:55 10:44
7/18/2009 Run   Long 13.3 mi 2:28:34 11:11
7/16/2011 Run   Long 13.3 mi 2:12:54 10:01
7/2/2011 Run   Long 13.3 mi 2:16:09 10:17
9/19/2009 Run   Long 13.3 mi 2:23:34 10:51
9/22/2013 Run   Long 13.2 mi 2:05:01 9:29
2/12/2012 Run   Long 13.2 mi 2:36:10 11:50
6/21/2015 Run   Long 13.2 mi 2:16:07 10:22
9/28/2019 Run
Akron Marathon
Race 13.1 mi 2:24:16 11:01
9/29/2018 Run
Akron Marathon
Race 13.1 mi 2:09:08 9:52
10/8/2017 Run
Towpath Marathon
Race 13.1 mi 2:15:03 10:19
9/23/2017 Run
Akron Marathon
Race 13.1 mi 2:22:32 10:53
9/24/2016 Run
Akron Marathon
Race 13.1 mi 2:03:34 9:26
10/25/2015 Run
Buckeye Half Marathon
Race 13.1 mi 1:54:15 8:44
8/15/2015 Run
Goodyear Half Marathon
Race 13.1 mi 1:59:50 9:09
9/27/2014 Run
Akron Half Marathon
Race 13.1 mi 1:47:11 8:11
4/27/2014 Run
Pro Football Hall of Fame Marathon
Race 13.1 mi 1:48:19 8:17
11/3/2013 Run
Towpath Marathon
Race 13.1 mi 1:40:49 7:42
10/27/2013 Run
Buckeye Half Marathon
Race 13.1 mi 1:42:16 7:49
8/17/2013 Run
Buehler's Heart & Sole Community Run
Race 13.1 mi 1:45:50 8:05
5/19/2013 Run
Cleveland Half Marathon
Race 13.1 mi 1:48:41 8:18
9/29/2012 Run
Akron Half Marathon
Race 13.1 mi 1:45:51 8:05
4/21/2012 Run
Run to the Beach Half Marathon
Race 13.1 mi 1:55:52 8:51
9/24/2011 Run
Akron Half Marathon -2011
Race 13.1 mi 1:55:15 8:48
1/8/2011 Run
Walt Disney World Half Marathon
Race 13.1 mi 2:01:12 9:16
10/24/2010 Run
Inland Trail Half Marathon
Race 13.1 mi 1:56:28 8:54
9/25/2010 Run
Akron Half Marathon -2011
Race 13.1 mi 2:00:57 9:14
10/11/2009 Run
Towpath Trail Half Marathon
Race 13.1 mi 1:59:04 9:06
9/26/2009 Run
Akron Half Marathon -2011
Race 13.1 mi 2:05:28 9:35
8/21/2010 Run   Long 12.8 mi 2:22:25 11:09
8/30/2014 Run   Interval 12.7 mi 1:57:51 9:17
6/28/2009 Run   Long 12.5 mi 2:18:33 11:08
6/28/2014 Run   Easy 12.4 mi 1:57:09 9:26
7/22/2012 Run   Progression 12.4 mi 1:59:26 9:38
9/22/2019 Run   Easy 12.4 mi 2:31:54 12:17
5/6/2012 Run   Long 12.4 mi 2:15:40 10:59