| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:57 |
6:50 |
 |
| 3/24/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:39 |
6:25 |
|
| 3/25/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 3/26/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:34 |
5:39 |
|
| 3/26/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
13:57 |
6:59 |
|
| 3/27/2011 |
Run |
Y Out and Back 6 |
Long |
10.2 mi |
1:07:31 |
6:39 |
|
| 3/28/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:51 |
6:44 |
|
| 3/29/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:03 |
6:51 |
|
| 3/30/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 3/31/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 3/31/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:10 |
7:03 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 4/2/2011 |
Run |
Random Route |
Hill |
4.0 mi |
28:04 |
7:01 |
|
| 4/2/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.1 mi |
28:46 |
7:01 |
|
| 4/3/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:26:09 |
7:11 |
|
| 4/4/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
52:20 |
6:33 |
|
| 4/5/2011 |
Run |
Random Route |
Easy |
8.1 mi |
56:45 |
7:01 |
|
| 4/6/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 4/7/2011 |
Run |
Random Route |
Interval |
2.3 mi |
10:36 |
4:43 |
|
| 4/7/2011 |
Run |
Random Route |
Warmup/Cooldown |
6.5 mi |
49:10 |
7:34 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 4/10/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:34 |
7:12 |
|
| 4/10/2011 |
Run |
House to the Y |
Long |
12.3 mi |
1:24:11 |
6:51 |
|
| 4/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 4/13/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
55:24 |
6:56 |
|
| 4/15/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:42 |
6:51 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:28 |
7:04 |
|
| 4/16/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
52:14 |
6:32 |
|
| 4/17/2011 |
Run |
Random Route |
Race |
9.8 mi |
1:04:50 |
6:39 |
|
| 4/17/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
28:03 |
7:01 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 4/22/2011 |
Run |
Random Route |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 4/25/2011 |
Run |
Random Route |
Easy |
8.0 mi |
51:37 |
6:28 |
|
| 4/26/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:47 |
5:42 |
|
| 4/26/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:05 |
7:17 |
|
| 4/29/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:21:41 |
6:49 |
|
| 4/30/2011 |
Run |
Random Route |
Easy |
8.0 mi |
54:48 |
6:51 |
|
| 4/30/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
54:21 |
6:48 |
|
| 5/1/2011 |
Run |
|
Race |
6.8 mi |
45:10 |
6:42 |
|
| 5/1/2011 |
Run |
Random Route |
Warmup/Cooldown |
6.0 mi |
46:07 |
7:42 |
|
| 5/2/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:22 |
7:11 |
|
| 5/3/2011 |
Run |
Random Route |
Easy |
8.0 mi |
59:31 |
7:27 |
|
| 5/4/2011 |
Run |
Random Route |
Fartlek |
8.0 mi |
56:07 |
7:01 |
|
| 5/5/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:31 |
7:19 |
|
| 5/6/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 5/7/2011 |
Run |
Random Route |
Race |
3.1 mi |
16:43 |
5:24 |
|
| 5/7/2011 |
Run |
Random Route |
Warmup/Cooldown |
7.0 mi |
53:31 |
7:39 |
|
| 5/8/2011 |
Run |
Random Route |
Long |
12.0 mi |
1:24:27 |
7:03 |
|
| 5/9/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:06 |
7:01 |
|
| 5/10/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 5/11/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:46 |
7:14 |
|
| 5/13/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
56:16 |
7:02 |
|
| 5/14/2011 |
Run |
Random Route |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 5/15/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:51 |
6:59 |
|
| 5/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 5/15/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:36:45 |
6:55 |
|
| 5/18/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
45:06 |
7:31 |
|
| 5/19/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 5/21/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 5/23/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 5/25/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:42 |
7:06 |
|
| 5/26/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:21 |
7:06 |
|
| 5/26/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
53:16 |
6:40 |
|
| 5/27/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:23 |
7:18 |
|
| 5/28/2011 |
Run |
Random Route |
Hill |
4.0 mi |
26:54 |
6:44 |
|
| 5/28/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
29:48 |
7:27 |
|
| 5/29/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 5/29/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:38:01 |
7:01 |
|
| 5/30/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
56:21 |
7:03 |
|
| 5/31/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:09 |
6:54 |
|
| 6/1/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
56:12 |
7:02 |
|
| 6/3/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 6/3/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 6/4/2011 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
22:49 |
5:43 |
|
| 6/4/2011 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
31:06 |
7:47 |
|
| 6/5/2011 |
Run |
Fox Cities Marathon Course |
Long |
14.0 mi |
1:32:56 |
6:39 |
|
| 6/7/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:46 |
6:59 |
|
| 6/8/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 6/9/2011 |
Run |
Random Route |
Long |
14.0 mi |
1:35:10 |
6:48 |
|
| 6/10/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 6/10/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
1:01:17 |
7:40 |
|
| 6/11/2011 |
Run |
Highcliff Upper 6 |
Easy |
6.3 mi |
46:24 |
7:22 |
|
| 6/12/2011 |
Run |
Random Route |
Race |
5.5 mi |
33:33 |
6:06 |
|
| 6/12/2011 |
Run |
Random Route |
Warmup/Cooldown |
5.0 mi |
37:24 |
7:29 |
|
| 6/13/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 6/14/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 6/15/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 6/16/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:29 |
7:08 |
|
| 6/17/2011 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 6/20/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:23 |
6:56 |
|
| 6/21/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
55:44 |
6:58 |
|
| 6/22/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 6/24/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 6/24/2011 |
Run |
Highcliff Upper 8 |
Fartlek |
8.0 mi |
55:39 |
6:58 |
|
| 6/25/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
23:21 |
5:51 |
|
| 6/25/2011 |
Run |
Random Route |
Warmup/Cooldown |
4.0 mi |
30:12 |
7:33 |
|
| 6/26/2011 |
Run |
High Cliff Lower 10 |
Long |
14.0 mi |
1:38:51 |
7:04 |
|
| 6/27/2011 |
Run |
Highcliff Upper 8 |
Easy |
8.0 mi |
1:00:16 |
7:32 |
|