| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2023 |
Walk |
|
Default |
1.5 mi |
30:26 |
20:10 |
 |
| 6/9/2023 |
Walk |
|
Default |
3.4 mi |
2:03:32 |
36:08 |
|
| 6/7/2023 |
Walk |
|
Default |
3.2 mi |
1:11:05 |
22:34 |
|
| 6/6/2023 |
Walk |
|
Default |
2.8 mi |
1:04:31 |
22:48 |
|
| 6/3/2023 |
Walk |
|
Default |
1.7 mi |
34:11 |
19:46 |
|
| 6/2/2023 |
Walk |
|
Default |
3.7 mi |
1:08:41 |
18:34 |
|
| 5/29/2023 |
Walk |
|
Default |
4.4 mi |
1:23:05 |
18:59 |
|
| 5/28/2023 |
Walk |
|
Default |
6.0 mi |
1:57:26 |
19:35 |
|
| 5/22/2023 |
Walk |
|
Default |
1.9 mi |
37:41 |
19:44 |
|
| 5/21/2023 |
Walk |
|
Default |
4.1 mi |
1:25:28 |
21:04 |
|
| 5/20/2023 |
Walk |
|
Default |
3.4 mi |
1:04:22 |
19:00 |
|
| 5/18/2023 |
Walk |
|
Default |
1.7 mi |
31:33 |
19:08 |
|
| 5/16/2023 |
Walk |
|
Default |
1.5 mi |
34:02 |
22:06 |
|
| 5/14/2023 |
Walk |
|
Default |
1.8 mi |
42:46 |
23:31 |
|
| 5/8/2023 |
Walk |
|
Default |
4.3 mi |
1:30:04 |
21:03 |
|
| 5/6/2023 |
Walk |
|
Default |
2.6 mi |
52:57 |
20:27 |
|
| 3/28/2023 |
Walk |
|
Default |
3.2 mi |
47:45 |
15:07 |
|
| 3/22/2023 |
Walk |
|
Default |
5.8 mi |
1:33:01 |
16:11 |
|
| 3/13/2023 |
Walk |
|
Default |
5.8 mi |
1:31:13 |
15:41 |
|
| 2/18/2023 |
Walk |
|
Default |
4.7 mi |
55:36 |
11:55 |
|
| 2/10/2023 |
Walk |
|
Default |
2.7 mi |
52:38 |
19:52 |
|
| 3/14/2022 |
Walk |
|
Default |
3.2 mi |
55:17 |
17:24 |
|
| 4/5/2021 |
Walk |
|
Default |
2.0 mi |
46:45 |
23:23 |
|
| 4/1/2021 |
Walk |
|
Default |
2.5 mi |
1:01:04 |
24:44 |
|
| 1/12/2017 |
Sick |
|
Default |
|
|
|
|
| 2/8/2013 |
Sick |
|
Default |
|
|
|
|
| 6/3/2024 |
Run |
|
Easy |
7.0 mi |
1:04:41 |
9:15 |
|
| 6/2/2024 |
Run |
|
Long |
16.0 mi |
2:01:55 |
7:37 |
|
| 5/31/2024 |
Run |
|
Warmup/Cooldown |
3.0 mi |
26:40 |
8:54 |
|
| 5/31/2024 |
Run |
|
Progression |
8.0 mi |
53:01 |
6:38 |
|
| 5/30/2024 |
Run |
|
Easy |
11.0 mi |
1:29:02 |
8:06 |
|
| 5/30/2024 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:12 |
|
| 5/29/2024 |
Run |
|
Easy |
6.0 mi |
42:46 |
7:07 |
|
| 5/28/2024 |
Run |
|
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 5/28/2024 |
Run |
|
Easy |
7.5 mi |
53:45 |
7:10 |
|
| 5/27/2024 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:08 |
|
| 5/26/2024 |
Run |
|
Long w/ progress |
14.0 mi |
1:37:57 |
7:00 |
|
| 5/25/2024 |
Run |
|
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 5/23/2024 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:21 |
9:01 |
|
| 5/23/2024 |
Run |
|
Tempo |
5.4 mi |
36:17 |
6:44 |
|
| 5/23/2024 |
Run |
|
Warmup/Cooldown |
4.3 mi |
35:03 |
8:15 |
|
| 5/22/2024 |
Run |
|
Easy |
7.0 mi |
52:38 |
7:31 |
|
| 5/21/2024 |
Run |
|
Hill |
10.0 mi |
1:32:57 |
9:18 |
|
| 5/21/2024 |
Run |
|
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 5/20/2024 |
Run |
|
Easy |
8.0 mi |
1:03:01 |
7:53 |
|
| 5/19/2024 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 5/18/2024 |
Run |
|
Long |
12.0 mi |
2:00:10 |
10:01 |
|
| 5/17/2024 |
Run |
|
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 5/17/2024 |
Run |
|
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 5/15/2024 |
Run |
|
Tempo |
10.0 mi |
1:11:55 |
7:12 |
|
| 5/14/2024 |
Run |
|
Easy |
5.0 mi |
38:19 |
7:40 |
|
| 5/14/2024 |
Run |
|
Easy |
5.7 mi |
40:52 |
7:14 |
|
| 5/13/2024 |
Run |
|
Progression |
8.0 mi |
56:01 |
7:00 |
|
| 5/11/2024 |
Run |
|
Long |
11.0 mi |
1:27:14 |
7:56 |
|
| 5/10/2024 |
Run |
|
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 5/9/2024 |
Run |
|
Easy |
7.5 mi |
1:01:30 |
8:13 |
|
| 5/8/2024 |
Run |
|
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 5/8/2024 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 5/7/2024 |
Run |
|
Easy |
6.0 mi |
52:47 |
8:47 |
|
| 5/6/2024 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 5/6/2024 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 5/5/2024 |
Run |
|
Long |
14.0 mi |
1:58:45 |
8:29 |
|
| 5/3/2024 |
Run |
|
Easy |
10.0 mi |
1:17:34 |
7:46 |
|
| 5/2/2024 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:55 |
|
| 5/2/2024 |
Run |
|
Easy |
5.0 mi |
38:01 |
7:36 |
|
| 5/1/2024 |
Run |
|
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 4/30/2024 |
Run |
|
Easy |
8.0 mi |
1:08:33 |
8:35 |
|
| 4/29/2024 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 4/29/2024 |
Run |
|
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 4/28/2024 |
Run |
|
Warmup/Cooldown |
3.0 mi |
27:42 |
9:14 |
|
| 4/28/2024 |
Run |
|
Race |
10.1 mi |
56:49 |
5:40 |
|
| 4/28/2024 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:54 |
8:54 |
|
| 4/27/2024 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:40 |
|
| 4/25/2024 |
Run |
|
Easy |
8.1 mi |
1:00:01 |
7:23 |
|
| 4/24/2024 |
Run |
|
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 4/24/2024 |
Run |
|
Warmup/Cooldown |
0.9 mi |
8:10 |
8:59 |
|
| 4/24/2024 |
Run |
|
Interval |
4.8 mi |
29:09 |
6:05 |
|
| 4/24/2024 |
Run |
|
Warmup/Cooldown |
3.3 mi |
28:15 |
8:41 |
|
| 4/23/2024 |
Run |
|
Easy |
6.3 mi |
48:42 |
7:48 |
|
| 4/22/2024 |
Run |
|
Progression |
10.0 mi |
1:20:28 |
8:03 |
|
| 4/20/2024 |
Run |
|
Long |
14.5 mi |
1:57:11 |
8:05 |
|
| 4/19/2024 |
Run |
|
Easy |
4.5 mi |
37:16 |
8:17 |
|
| 4/18/2024 |
Run |
|
Tempo |
11.0 mi |
1:25:56 |
7:49 |
|
| 4/17/2024 |
Run |
|
Easy |
8.0 mi |
1:02:47 |
7:51 |
|
| 4/17/2024 |
Run |
|
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 4/16/2024 |
Run |
|
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 4/16/2024 |
Run |
|
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 4/15/2024 |
Run |
|
Fartlek |
10.0 mi |
1:15:40 |
7:34 |
|
| 4/14/2024 |
Run |
|
Easy |
6.0 mi |
51:23 |
8:33 |
|
| 4/13/2024 |
Run |
|
Long |
16.0 mi |
2:20:53 |
8:48 |
|
| 4/12/2024 |
Run |
|
Easy |
1.0 mi |
8:24 |
8:20 |
|
| 4/12/2024 |
Run |
|
Easy |
7.0 mi |
58:26 |
8:21 |
|
| 4/12/2024 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2024 |
Run |
|
Warmup/Cooldown |
2.8 mi |
24:45 |
9:01 |
|
| 4/11/2024 |
Run |
|
Interval |
10200.0 m |
44:40 |
7:03 |
|
| 4/11/2024 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:26 |
9:09 |
|
| 4/10/2024 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 4/10/2024 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 4/9/2024 |
Run |
|
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 4/9/2024 |
Run |
|
Easy |
5.0 mi |
40:52 |
8:10 |
|
|