| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
13:59 |
7:00 |
 |
| 2/15/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
13:55 |
6:58 |
|
| 3/4/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
14:16 |
7:08 |
|
| 3/8/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
14:56 |
7:28 |
|
| 3/26/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
13:57 |
6:59 |
|
| 12/29/2011 |
Run |
YMCA (Indoor) |
Tempo |
2.0 mi |
10:56 |
5:28 |
|
| 1/25/2012 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
9:59 |
5:00 |
|
| 2/11/2012 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
10:07 |
5:04 |
|
| 3/8/2012 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
10:04 |
5:02 |
|
| 3/2/2013 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
10:22 |
5:11 |
|
| 3/28/2013 |
Run |
YMCA (Indoor) |
Tempo |
2.0 mi |
11:53 |
5:57 |
|
| 3/4/2011 |
Run |
YMCA (Indoor) |
Tempo |
3.0 mi |
17:05 |
5:42 |
|
| 1/10/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
22:55 |
7:39 |
|
| 2/16/2013 |
Run |
YMCA (Indoor) |
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 2/21/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
22:47 |
7:36 |
|
| 3/28/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
21:37 |
7:13 |
|
| 1/21/2014 |
Run |
YMCA (Indoor) |
Tempo |
3.0 mi |
17:02 |
5:41 |
|
| 2/12/2014 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
22:38 |
7:33 |
|
| 2/12/2014 |
Run |
YMCA (Indoor) |
Tempo |
3.0 mi |
17:16 |
5:46 |
|
| 1/4/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:24 |
6:21 |
|
| 1/6/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:17 |
6:35 |
|
| 1/7/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:57 |
6:30 |
|
| 1/14/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 1/19/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 1/24/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 1/26/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 1/27/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 1/28/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 1/29/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:39 |
6:25 |
|
| 2/2/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:12 |
5:33 |
|
| 2/3/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 2/9/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:25 |
5:37 |
|
| 2/15/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:14 |
5:34 |
|
| 3/8/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:12 |
5:33 |
|
| 3/21/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 3/24/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:39 |
6:25 |
|
| 3/25/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 3/26/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:34 |
5:39 |
|
| 4/26/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:05 |
7:17 |
|
| 4/26/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:47 |
5:42 |
|
| 11/30/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:57 |
5:45 |
|
| 11/30/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:48 |
7:12 |
|
| 12/10/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:05 |
7:17 |
|
| 12/10/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:58 |
5:45 |
|
| 12/14/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:56 |
5:44 |
|
| 12/14/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:13 |
7:19 |
|
| 12/24/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:50 |
5:43 |
|
| 12/24/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
27:28 |
6:52 |
|
| 12/27/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:56 |
6:29 |
|
| 12/28/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:38 |
6:40 |
|
| 12/29/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:13 |
7:19 |
|
| 1/5/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:02 |
7:16 |
|
| 1/5/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:04 |
5:46 |
|
| 1/14/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:42 |
7:26 |
|
| 1/14/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 1/21/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:54 |
7:29 |
|
| 1/21/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:39 |
5:40 |
|
| 1/25/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:45 |
7:12 |
|
| 1/27/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 1/28/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 2/1/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:16 |
5:49 |
|
| 2/1/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:55 |
7:14 |
|
| 2/8/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:14 |
5:49 |
|
| 2/15/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:57 |
5:45 |
|
| 2/21/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 2/25/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 3/3/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/6/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 11/2/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 11/12/2012 |
Run |
YMCA (Indoor) |
Progression |
4.0 mi |
26:07 |
6:32 |
|
| 11/15/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/3/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 12/12/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 12/20/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 12/28/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 12/29/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 1/9/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 1/10/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
24:16 |
6:04 |
|
| 1/16/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:26 |
5:52 |
|
| 1/16/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:47 |
7:42 |
|
| 1/19/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
25:34 |
6:24 |
|
| 1/19/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:10 |
7:33 |
|
| 1/23/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:28 |
7:37 |
|
| 1/23/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:18 |
5:50 |
|
| 1/26/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
22:09 |
5:33 |
|
| 1/26/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:57 |
7:30 |
|
| 1/30/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 2/1/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 2/6/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:15 |
5:49 |
|
| 2/6/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 2/11/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 2/13/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:05 |
7:32 |
|
| 2/13/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:48 |
5:57 |
|
| 2/16/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:07 |
7:32 |
|
| 2/18/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 2/27/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:53 |
5:44 |
|
| 2/27/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:54 |
7:14 |
|
| 3/1/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 3/2/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:50 |
7:28 |
|
| 3/6/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:07 |
5:47 |
|
|