| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2010 |
Run |
|
Easy |
4.0 mi |
29:53 |
7:29 |
 |
| 11/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
25:34 |
6:24 |
|
| 12/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
25:40 |
6:25 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 12/5/2010 |
Run |
Highcliff Upper 6 |
Long |
6.0 mi |
44:31 |
7:26 |
|
| 12/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 12/14/2010 |
Run |
Random Route |
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 12/15/2010 |
Run |
|
Easy |
4.0 mi |
25:51 |
6:28 |
|
| 12/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
26:11 |
6:33 |
|
| 12/17/2010 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 12/18/2010 |
Run |
Random Route |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 12/19/2010 |
Run |
Random Route |
Long |
8.0 mi |
54:42 |
6:51 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 12/21/2010 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:45 |
6:48 |
|
| 12/22/2010 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
|
|
|
| 12/23/2010 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
32:16 |
6:28 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/26/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
8.0 mi |
57:48 |
7:14 |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
6.0 mi |
42:26 |
7:05 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 12/31/2010 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
|
|
|
| 1/3/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
38:55 |
6:30 |
|
| 1/4/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:24 |
6:21 |
|
| 1/5/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:53 |
6:49 |
|
| 1/6/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:17 |
6:35 |
|
| 1/7/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:57 |
6:30 |
|
| 1/8/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:52 |
6:39 |
|
| 1/9/2011 |
Run |
Random Route |
Long |
10.2 mi |
1:10:02 |
6:52 |
|
| 1/10/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:24 |
7:04 |
|
| 1/11/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:37 |
6:47 |
|
| 1/12/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:11 |
6:42 |
|
| 1/13/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 1/14/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 1/15/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:28 |
6:41 |
|
| 1/16/2011 |
Run |
House to the Y |
Long |
10.2 mi |
1:09:07 |
6:49 |
|
| 1/17/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 1/18/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:04 |
6:31 |
|
| 1/19/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:04 |
6:46 |
|
| 1/20/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:03 |
6:31 |
|
| 1/21/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 1/22/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
38:59 |
6:30 |
|
| 1/23/2011 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:06:41 |
6:41 |
|
| 1/24/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 1/26/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:42 |
6:56 |
|
| 1/27/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 1/28/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 1/29/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:39 |
6:25 |
|
| 1/31/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:59 |
6:50 |
|
| 2/1/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:05 |
6:41 |
|
| 2/2/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:12 |
5:33 |
|
| 2/2/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
13:59 |
7:00 |
|
| 2/3/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 2/4/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:44 |
6:38 |
|
| 2/5/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:13 |
6:33 |
|
| 2/6/2011 |
Run |
Y Out and Back |
Long |
11.1 mi |
1:17:29 |
6:58 |
|
| 2/7/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:48 |
7:08 |
|
| 2/8/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 2/9/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:25 |
5:37 |
|
| 2/9/2011 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:14 |
7:37 |
|
| 2/10/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 2/11/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:26 |
6:45 |
|
| 2/12/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:14 |
6:40 |
|
| 2/13/2011 |
Run |
House to the Y |
Long |
12.2 mi |
1:23:56 |
6:55 |
|
| 2/14/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:58 |
7:00 |
|
| 2/15/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:14 |
5:34 |
|
| 2/15/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
13:55 |
6:58 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 2/18/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 2/19/2011 |
Run |
YMCA (Indoor) |
Easy |
8.1 mi |
54:44 |
6:46 |
|
| 2/20/2011 |
Run |
House to the Y |
Long |
12.2 mi |
1:24:24 |
6:57 |
|
| 2/28/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
|
|
|
| 3/1/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:27 |
6:35 |
|
| 3/2/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 3/3/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 3/4/2011 |
Run |
YMCA (Indoor) |
Tempo |
3.0 mi |
17:05 |
5:42 |
|
| 3/4/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
14:16 |
7:08 |
|
| 3/5/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:23 |
6:41 |
|
| 3/6/2011 |
Run |
Into the City |
Long |
11.7 mi |
1:24:19 |
7:12 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
57:07 |
7:09 |
|
| 3/8/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:12 |
5:33 |
|
| 3/8/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
2.0 mi |
14:56 |
7:28 |
|
| 3/9/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 3/10/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:01 |
6:41 |
|
| 3/11/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:59 |
7:00 |
|
| 3/12/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:48 |
6:38 |
|
| 3/13/2011 |
Run |
House to the Y |
Long |
12.2 mi |
1:24:47 |
6:59 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 3/15/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:15 |
6:40 |
|
| 3/16/2011 |
Run |
Random Route |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 3/17/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:44 |
6:51 |
|
| 3/18/2011 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:58 |
6:45 |
|
| 3/19/2011 |
Run |
Random Route |
Hill |
3.0 mi |
19:47 |
6:36 |
|
| 3/19/2011 |
Run |
Random Route |
Warmup/Cooldown |
3.0 mi |
21:46 |
7:16 |
|
| 3/20/2011 |
Run |
Y Out and Back 6 |
Long |
12.2 mi |
1:23:27 |
6:52 |
|
| 3/21/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:31 |
6:23 |
|
|