| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/14/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.3 mi |
29:02 |
6:45 |
 |
| 12/12/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.1 mi |
28:52 |
7:03 |
|
| 12/23/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.8 mi |
33:43 |
7:06 |
|
| 7/17/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.7 mi |
33:23 |
7:09 |
|
| 7/14/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.7 mi |
33:15 |
7:10 |
|
| 7/2/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.6 mi |
33:13 |
7:11 |
|
| 9/3/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.0 mi |
28:59 |
7:15 |
|
| 10/1/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.6 mi |
33:11 |
7:17 |
|
| 7/15/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.7 mi |
33:53 |
7:18 |
|
| 9/2/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.6 mi |
33:15 |
7:18 |
|
| 9/23/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:43 |
7:18 |
|
| 6/17/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:39 |
7:18 |
|
| 6/24/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:37 |
7:19 |
|
| 6/19/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:48 |
7:20 |
|
| 6/9/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
33:54 |
7:23 |
|
| 8/30/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
30:31 |
7:23 |
|
| 7/31/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
34:04 |
7:23 |
|
| 10/27/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.7 mi |
35:02 |
7:25 |
|
| 6/10/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
34:05 |
7:25 |
|
| 12/12/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
30:18 |
7:26 |
|
| 9/15/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.5 mi |
33:36 |
7:27 |
|
| 10/22/2007 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.1 mi |
30:20 |
7:27 |
|
| 3/7/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
34:37 |
7:30 |
|
| 11/7/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
30:21 |
7:30 |
|
| 5/30/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
34:33 |
7:30 |
|
| 3/26/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.7 mi |
35:39 |
7:32 |
|
| 3/4/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
34:55 |
7:34 |
|
| 5/29/2008 |
Run |
Work - Sonning the long way |
Fast (for me ;p) |
4.6 mi |
34:51 |
7:34 |
|
| 9/21/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
30:38 |
7:34 |
|
| 11/26/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
30:38 |
7:34 |
|
| 9/14/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
31:07 |
7:35 |
|
| 3/31/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.8 mi |
35:59 |
7:35 |
|
| 10/29/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
30:41 |
7:35 |
|
| 9/11/2007 |
Run |
Work - Sonning the long way |
Easy |
4.1 mi |
30:42 |
7:35 |
|
| 8/22/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.2 mi |
31:45 |
7:36 |
|
| 2/22/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
31:12 |
7:37 |
|
| 8/20/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
30:50 |
7:37 |
|
| 12/21/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
31:02 |
7:40 |
|
| 10/4/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
31:15 |
7:43 |
|
| 2/29/2008 |
Run |
Work - Sonning the long way |
Tempo |
4.6 mi |
35:53 |
7:45 |
|
| 8/28/2007 |
Run |
Work - Sonning the long way |
Tempo |
4.1 mi |
31:48 |
7:45 |
|