| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2020 |
Rest |
Treadmill |
Default |
1.0 mi |
45:00 |
45:00 |
 |
| 12/7/2019 |
Run |
Treadmill |
Easy |
10.8 mi |
1:20:00 |
7:27 |
|
| 12/15/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:35 |
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 12/20/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 12/25/2019 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:39 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
40:00 |
7:41 |
|
| 1/18/2020 |
Run |
Treadmill |
Long |
12.7 mi |
1:30:00 |
7:06 |
|
| 1/19/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:11 |
9:09 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 2/20/2020 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/20/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/21/2020 |
Run |
Treadmill |
Interval |
8.3 mi |
1:04:00 |
7:44 |
|
| 3/23/2020 |
Run |
Treadmill |
Fartlek |
5.8 mi |
40:00 |
6:51 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:15 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/24/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:14 |
|
| 3/25/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
20:00 |
8:14 |
|
| 3/26/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 3/27/2020 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:37 |
|
| 3/28/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 3/29/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:49 |
|
| 3/30/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:39 |
|
| 3/31/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
28:00 |
5:37 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:15 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:44 |
|
| 4/4/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 4/7/2020 |
Run |
Treadmill |
Easy |
5.6 mi |
40:00 |
7:08 |
|
| 4/10/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
30:00 |
30:00 |
|
| 4/13/2020 |
Run |
Treadmill |
Easy |
5.7 mi |
40:00 |
7:04 |
|
| 4/14/2020 |
Run |
Treadmill |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 4/14/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
30:00 |
25:00 |
|
| 4/15/2020 |
Run |
Treadmill |
Easy |
5.7 mi |
45:00 |
7:57 |
|
| 4/17/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 4/20/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 4/20/2020 |
Run |
Treadmill |
Interval |
4.4 mi |
21:00 |
4:48 |
|
| 4/21/2020 |
Run |
Treadmill |
Easy |
6.8 mi |
50:00 |
7:24 |
|
| 4/27/2020 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 4/28/2020 |
Run |
Treadmill |
Easy |
5.9 mi |
45:00 |
7:40 |
|
| 4/29/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 6/10/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
|