| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2020 |
Run |
Knoch |
Hill |
0.5 mi |
|
|
 |
| 6/9/2020 |
Run |
Knoch |
Easy |
1.0 mi |
7:32 |
7:32 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/23/2020 |
Run |
Treadmill |
Easy |
1.5 mi |
11:00 |
7:15 |
|
| 3/10/2020 |
Run |
Track |
Interval |
2.5 mi |
12:48 |
5:08 |
|
| 2/15/2020 |
Run |
Warmup |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/10/2020 |
Run |
Easy Circle |
Easy |
2.1 mi |
15:00 |
7:05 |
|
| 2/17/2020 |
Run |
Cooldown |
Easy |
3.0 mi |
19:11 |
6:24 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/9/2020 |
Run |
Knoch |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 4/20/2020 |
Run |
Treadmill |
Interval |
4.4 mi |
21:00 |
4:48 |
|
| 3/6/2020 |
Run |
|
Easy |
3.6 mi |
25:45 |
7:13 |
|
| 3/31/2020 |
Run |
Treadmill |
Interval |
5.0 mi |
28:00 |
5:37 |
|
| 2/16/2020 |
Run |
Bridge Route |
Easy |
4.1 mi |
30:00 |
7:18 |
|
| 3/1/2020 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/8/2020 |
Run |
Big Bluestem |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 3/13/2020 |
Run |
Knoch |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2020 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:11 |
|
| 4/20/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 6/8/2020 |
Run |
Knoch |
Easy |
4.2 mi |
31:00 |
7:22 |
|
| 3/9/2020 |
Run |
Bridge Route |
Easy |
4.5 mi |
32:00 |
7:09 |
|
| 6/9/2020 |
Run |
Knoch |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/17/2020 |
Run |
Forest Creek |
Hill |
5.1 mi |
38:00 |
7:28 |
|
| 2/23/2020 |
Run |
Morning Route |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 3/23/2020 |
Run |
Treadmill |
Fartlek |
5.8 mi |
40:00 |
6:51 |
|
| 3/30/2020 |
Run |
Big Bluestem |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 4/6/2020 |
Run |
Random |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/17/2020 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:21 |
|
| 3/16/2020 |
Run |
|
Easy |
6.4 mi |
44:03 |
6:53 |
|
| 2/14/2020 |
Run |
Skylane |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/12/2020 |
Run |
Bridge Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/14/2020 |
Run |
Skylane |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/20/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 4/10/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
45:00 |
6:56 |
|
| 4/29/2020 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:49 |
|
| 5/23/2020 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 6/8/2020 |
Run |
Knoch |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 2/18/2020 |
Run |
Easy Circle |
Easy |
6.3 mi |
45:09 |
7:13 |
|
| 3/28/2020 |
Run |
Treadmill |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 4/14/2020 |
Run |
Treadmill |
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 4/21/2020 |
Run |
Treadmill |
Easy |
6.8 mi |
50:00 |
7:24 |
|
| 4/4/2020 |
Run |
Treadmill |
Interval |
6.0 mi |
58:00 |
9:40 |
|
| 4/8/2020 |
Run |
Secret Springbrook Prarie |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/19/2020 |
Run |
Big Bluestem |
Long |
10.1 mi |
1:02:30 |
6:12 |
|
| 3/21/2020 |
Run |
Treadmill |
Interval |
8.3 mi |
1:04:00 |
7:44 |
|
| 4/2/2020 |
Run |
Random |
Long |
12.1 mi |
1:30:00 |
7:26 |
|
| 4/23/2020 |
Run |
Random |
Easy |
12.0 mi |
1:30:00 |
7:31 |
|
| 3/18/2020 |
Run |
Knoch |
Long |
13.3 mi |
1:33:01 |
7:01 |
|
| 4/16/2020 |
Run |
Big Bluestem |
Long |
12.2 mi |
1:35:00 |
7:47 |
|