| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Run |
|
Easy |
5.0 mi |
36:20 |
7:14 |
 |
| 3/22/2012 |
Run |
|
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 3/25/2012 |
Run |
|
Race |
8.0 km |
28:06 |
5:40 |
|
| 3/25/2012 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/29/2012 |
Run |
|
Easy |
8.4 mi |
59:50 |
7:10 |
|
| 4/4/2012 |
Run |
|
Easy |
4.1 mi |
30:59 |
7:34 |
|
| 4/7/2012 |
Run |
|
Race |
13.1 mi |
1:20:53 |
6:11 |
|
| 4/7/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/10/2012 |
Run |
|
Easy |
9.6 mi |
1:09:52 |
7:17 |
|
| 4/17/2012 |
Run |
|
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/18/2012 |
Run |
|
Easy |
3.9 mi |
28:56 |
7:26 |
|
| 5/3/2012 |
Run |
|
Easy |
3.1 mi |
22:24 |
7:14 |
|
| 5/5/2012 |
Run |
|
Race |
26.2 mi |
3:00:08 |
6:53 |
|
| 6/12/2012 |
Run |
|
Easy |
4.7 mi |
33:16 |
7:08 |
|
| 6/20/2012 |
Run |
|
Easy |
5.5 mi |
40:58 |
7:27 |
|
| 6/25/2012 |
Run |
|
Easy |
6.2 mi |
45:37 |
7:22 |
|
| 7/4/2012 |
Run |
|
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 7/5/2012 |
Swim |
|
Free Style |
1.0 mi |
31:00 |
31:00 |
|
| 7/6/2012 |
Run |
|
Easy |
5.5 mi |
38:33 |
7:01 |
|
| 7/11/2012 |
Run |
|
Interval |
8.5 mi |
58:56 |
6:56 |
|
| 7/18/2012 |
Run |
|
Interval |
8.0 mi |
56:20 |
7:03 |
|
| 7/28/2012 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/22/2012 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 8/30/2012 |
Run |
|
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 8/31/2012 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 9/3/2012 |
Run |
|
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 9/5/2012 |
Run |
|
Interval |
9.0 mi |
59:55 |
6:40 |
|
| 9/7/2012 |
Run |
|
Easy |
9.0 mi |
1:08:19 |
7:36 |
|
| 9/8/2012 |
Bike |
|
Easy |
9.8 mi |
38:11 |
3:55 |
|
| 9/11/2012 |
Run |
|
Interval |
8.0 mi |
59:56 |
7:30 |
|
| 9/18/2012 |
Run |
|
Interval |
9.3 mi |
1:06:00 |
7:09 |
|
| 10/10/2012 |
Bike |
|
Easy |
12.0 mi |
|
|
|
| 11/22/2012 |
Run |
|
Race |
5.0 km |
17:05 |
5:30 |
|
| 11/22/2012 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 11/29/2012 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/1/2012 |
Run |
|
Easy |
8.3 mi |
57:40 |
6:55 |
|
| 12/5/2012 |
Run |
|
Tempo |
8.7 mi |
58:10 |
6:42 |
|
| 12/7/2012 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 2/12/2013 |
Run |
|
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/14/2013 |
Run |
|
Interval |
10.1 mi |
1:09:08 |
6:51 |
|
| 2/21/2013 |
Run |
|
Default |
600.0 m |
|
|
|
| 2/23/2013 |
Run |
|
Long |
23.0 mi |
2:42:35 |
7:05 |
|
| 2/28/2013 |
Run |
|
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 2/28/2013 |
Run |
|
Default |
0.5 mi |
2:00 |
4:00 |
|
| 3/2/2013 |
Run |
|
Long |
14.0 mi |
1:44:02 |
7:26 |
|
| 3/3/2013 |
Run |
|
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 3/5/2013 |
Run |
|
Interval |
7.0 mi |
42:20 |
6:03 |
|
| 3/5/2013 |
Run |
|
Default |
0.5 mi |
2:00 |
4:00 |
|
| 3/13/2013 |
Run |
|
Interval |
9.0 mi |
58:08 |
6:28 |
|
| 3/13/2013 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 3/17/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/21/2013 |
Run |
|
Interval |
9.8 mi |
1:06:15 |
6:48 |
|
| 3/21/2013 |
Run |
|
Default |
0.3 mi |
1:00 |
4:00 |
|
| 3/26/2013 |
Run |
|
Default |
0.3 mi |
1:00 |
4:00 |
|
| 3/26/2013 |
Run |
|
Interval |
8.5 mi |
52:30 |
6:11 |
|
| 3/28/2013 |
Run |
|
Tempo |
9.4 mi |
1:05:49 |
7:01 |
|
| 3/30/2013 |
Run |
|
Long |
13.5 mi |
1:36:04 |
7:09 |
|
| 4/7/2013 |
Run |
|
Default |
600.0 m |
|
|
|
| 4/10/2013 |
Run |
|
Tempo |
6.3 mi |
44:17 |
7:06 |
|
| 4/11/2013 |
Run |
|
Default |
600.0 m |
|
|
|
| 4/14/2013 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/15/2013 |
Run |
|
Race |
26.2 mi |
3:17:57 |
7:34 |
|
| 5/18/2013 |
Run |
|
Easy |
3.4 mi |
23:22 |
6:58 |
|
| 6/27/2013 |
Run |
|
Easy |
4.7 mi |
34:31 |
7:26 |
|
| 6/27/2013 |
Run |
|
Easy |
0.3 mi |
1:00 |
4:00 |
|
| 7/1/2013 |
Run |
|
Easy |
3.2 mi |
22:45 |
7:07 |
|
| 7/6/2013 |
Run |
|
Easy |
4.8 mi |
36:00 |
7:28 |
|
| 7/18/2013 |
Run |
|
Easy |
0.5 mi |
2:00 |
4:00 |
|
| 7/21/2013 |
Run |
|
Easy |
0.5 mi |
2:00 |
4:00 |
|
| 7/25/2013 |
Run |
|
Easy |
600.0 m |
1:30 |
4:02 |
|
| 7/28/2013 |
Run |
|
Easy |
5.1 mi |
36:22 |
7:08 |
|
| 7/28/2013 |
Run |
|
Easy |
700.0 m |
1:45 |
4:02 |
|
| 8/13/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/13/2013 |
Run |
|
Race |
5.0 km |
17:09 |
5:32 |
|
| 8/28/2013 |
Run |
|
Easy |
0.3 mi |
1:00 |
4:00 |
|
| 8/28/2013 |
Run |
|
Interval |
8.0 mi |
51:30 |
6:27 |
|
| 9/1/2013 |
Run |
|
Race |
5.0 km |
17:50 |
5:45 |
|
| 9/1/2013 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 9/5/2013 |
Run |
|
Default |
0.3 mi |
1:00 |
4:00 |
|
| 9/5/2013 |
Run |
|
Interval |
8.5 mi |
1:00:44 |
7:09 |
|
| 9/10/2013 |
Run |
|
Interval |
8.0 mi |
51:39 |
6:28 |
|
| 9/10/2013 |
Run |
|
Default |
0.3 mi |
1:00 |
4:00 |
|
| 9/16/2013 |
Run |
|
Race |
3.1 mi |
17:36 |
5:41 |
|
| 9/16/2013 |
Run |
|
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 9/24/2013 |
Run |
|
Interval |
9.0 mi |
1:00:54 |
6:46 |
|
| 10/3/2013 |
Run |
|
Interval |
7.9 mi |
50:18 |
6:23 |
|
| 10/8/2013 |
Run |
|
Interval |
8.0 mi |
52:29 |
6:34 |
|
| 10/14/2013 |
Run |
|
Interval |
7.0 mi |
47:30 |
6:48 |
|
| 10/14/2013 |
Run |
|
Default |
0.3 mi |
1:00 |
4:00 |
|
| 10/22/2013 |
Run |
|
Interval |
9.0 mi |
58:52 |
6:33 |
|
| 10/29/2013 |
Run |
|
Interval |
6.8 mi |
46:30 |
6:54 |
|
| 11/13/2013 |
Run |
|
Default |
3.0 mi |
21:35 |
7:12 |
|
| 11/16/2013 |
Run |
|
Easy |
5.1 mi |
36:00 |
7:04 |
|
| 11/22/2013 |
Bike |
|
Easy |
|
40:00 |
|
|
| 11/23/2013 |
Run |
|
Default |
5.0 mi |
36:30 |
7:18 |
|
| 11/24/2013 |
Run |
|
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 11/28/2013 |
Run |
|
Easy |
5.1 mi |
36:36 |
7:11 |
|
| 11/28/2013 |
Run |
|
Easy |
0.5 mi |
2:00 |
4:00 |
|
| 12/17/2013 |
Run |
|
Default |
600.0 m |
1:30 |
4:02 |
|
| 12/19/2013 |
Run |
|
Interval |
6.5 mi |
44:00 |
6:47 |
|
|