Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/22/2007 Run wildwood 2007 Easy 4.9 mi 42:44 8:40 6/25/2007 Run Long home Easy 4.6 mi 38:18 8:23 6/26/2007 Weights / Core           6/26/2007 Run Long - Dunne Easy 4.7 mi 40:12 8:35 6/27/2007 Run Long home Easy 4.6 mi 37:55 8:18 6/28/2007 Run Long - Dunne Easy 4.7 mi 39:48 8:30 6/30/2007 Run Tyler Park 3 Long 6.6 mi 1:00:22 9:09 7/2/2007 Run Long home Easy 4.6 mi 38:07 8:21 7/3/2007 Weights / Core           7/3/2007 Run W-xing - I95 Long 5.6 mi 47:42 8:32 7/11/2007 Run Short home Easy 4.1 mi 36:09 8:46 7/14/2007 Run Tyler Park Long 6.4 mi 58:30 9:09 7/16/2007 Run Long home Easy 4.6 mi 38:24 8:25 7/16/2007 Weights / Core           7/17/2007 Run Short home Easy 4.1 mi 34:43 8:25 7/18/2007 Run Short home Easy 4.1 mi 34:13 8:18 7/19/2007 Run Short home Easy 4.1 mi 34:34 8:23 7/21/2007 Run Long home Easy 4.6 mi 37:06 8:08 7/23/2007 Run Short home Easy 4.1 mi 34:37 8:23 7/25/2007 Run Long - Dunne Easy 4.7 mi 38:34 8:14 7/25/2007 Weights / Core           8/4/2007 Swim   Mixed   1:30:00   8/6/2007 Run Home Block Easy 0.5 mi 4:02 8:04 8/7/2007 Run 6x Home block Easy 3.0 mi 25:56 8:39 8/9/2007 Run Random Easy   1:24:00   8/12/2007 Weights / Core           8/13/2007 Run Random Easy   48:10   8/15/2007 Weights / Core           8/20/2007 Run 4X Home block Easy 2.0 mi 16:33 8:17 8/21/2007 Weights / Core           8/24/2007 Weights / Core           8/24/2007 Run Short home Easy 4.1 mi 34:53 8:27 8/28/2007 Weights / Core           8/30/2007 Weights / Core           9/3/2007 Weights / Core           9/3/2007 Run Short home Easy 4.1 mi 37:05 8:59 9/6/2007 Walking   Default 3.2 mi     9/6/2007 Weights / Core           9/7/2007 Walking   Default 3.0 mi     9/10/2007 Run Tyler Park 3 Long 6.6 mi 1:01:44 9:22 9/19/2007 Run 4X Home block Easy 2.0 mi 16:43 8:22 9/20/2007 Weights / Core           9/21/2007 Run W-xing - Upper Ferry Long 6.4 mi 57:26 9:03 9/24/2007 Run Short home Easy 4.1 mi 35:45 8:40 9/25/2007 Weights / Core           9/26/2007 Run Short home Easy 4.1 mi 36:32 8:51 9/27/2007 Weights / Core           9/28/2007 Run W-xing - Upper Ferry Long 6.4 mi 54:28 8:35 10/3/2007 Run Short home Easy 4.1 mi 35:34 8:37 10/4/2007 Weights / Core           10/5/2007 Run W-xing - Upper Ferry Long 6.4 mi 54:48 8:38 10/8/2007 Run Short home Easy 4.1 mi 36:24 8:49 10/11/2007 Weights / Core           10/11/2007 Run Short home Easy 4.1 mi 35:27 8:36 10/15/2007 Run Short home Easy 4.1 mi 35:30 8:36 10/22/2007 Run Clinton- past back gate Easy 3.5 mi 29:34 8:27 10/23/2007 Run Long home Easy 4.6 mi 38:45 8:29 10/25/2007 Run UW Fun Run Race 5.0 km 23:52 7:41 10/30/2007 Run Short home Easy 4.1 mi 35:19 8:34 11/4/2007 Run Short home Easy 4.1 mi 34:53 8:27 11/6/2007 Walking Random Default   40:00   11/8/2007 Run Short home Easy 4.1 mi 35:46 8:40 11/8/2007 Weights / Core           11/13/2007 Run Short home Easy 4.1 mi 35:51 8:41 11/13/2007 Weights / Core           11/15/2007 Run Long - Dunne Easy 4.7 mi 41:16 8:48 11/15/2007 Weights / Core           11/15/2007 Weights / Core           11/22/2007 Run Tyler Park 3 Long 6.6 mi 1:01:43 9:22 11/27/2007 Run Long - Dunne Easy 4.7 mi 40:19 8:36 11/27/2007 Weights / Core           11/28/2007 Run Short home Easy 4.1 mi 35:27 8:36 11/29/2007 Weights / Core           11/29/2007 Stairmaster Random Default 1.2 mi 8:00 6:40 11/30/2007 Run Clinton- past back gate Easy 3.5 mi 30:06 8:36 12/4/2007 Weights / Core           12/4/2007 Run Short home Easy 4.1 mi 36:18 8:48 12/6/2007 Weights / Core           12/10/2007 Weights / Core           12/11/2007 Run Long - Dunne Easy 4.7 mi 41:02 8:45 12/11/2007 Weights / Core           12/12/2007 Run Short home Easy 4.1 mi 35:52 8:42 12/17/2007 Run Short home Easy 4.1 mi 36:27 8:50 12/17/2007 Weights / Core           12/17/2007 Weights / Core           12/18/2007 Run Clinton- past back gate Easy 3.5 mi 30:41 8:46 12/19/2007 Weights / Core           12/20/2007 Run Clinton- past back gate Easy 3.5 mi 30:45 8:48 12/21/2007 Run Langhorne Easy 4.8 mi 41:46 8:48 12/24/2007 Run Short home Easy 4.1 mi 36:26 8:50 12/28/2007 Run Tyler Park 3 Long 6.6 mi 1:02:24 9:28 1/8/2008 Run Short home Easy 4.1 mi 37:42 9:08 1/8/2008 Weights / Core           1/14/2008 Weights / Core           1/14/2008 Elliptical Random Default 1.2 mi 13:00 11:19 1/16/2008 Weights / Core           1/16/2008 Stairmaster Random Default 1.0 mi 8:00 8:00 1/17/2008 Run Clinton- past back gate Easy 3.5 mi 30:50 8:49 1/18/2008 Weights / Core           1/18/2008 Elliptical Random Default 1.5 mi 10:00 6:43