| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:20 |
8:41 |
 |
| 8/17/2010 |
Run |
Edison Track |
Track Workout |
6.2 mi |
1:07:23 |
10:54 |
|
| 8/18/2010 |
Run |
Random Route |
Easy |
6.2 mi |
59:14 |
9:33 |
|
| 8/20/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:08:16 |
9:44 |
|
| 8/21/2010 |
Run |
Random Route |
Tempo |
5.5 mi |
47:51 |
8:42 |
|
| 8/22/2010 |
Run |
Striders Run |
Long |
14.1 mi |
2:09:17 |
9:11 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
0.4 mi |
7:08 |
16:36 |
|
| 8/25/2010 |
Run |
Edison Track |
Track Workout |
9.1 mi |
1:30:20 |
9:59 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
4.2 mi |
48:53 |
11:47 |
|
| 8/27/2010 |
Run |
GW Pkwy |
Long |
8.1 mi |
1:20:26 |
9:56 |
|
| 8/28/2010 |
Run |
Striders Run |
Tempo |
6.2 mi |
56:21 |
9:03 |
|
| 8/29/2010 |
Run |
Striders Run |
Long |
14.0 mi |
2:32:22 |
10:53 |
|
| 8/31/2010 |
Run |
treadmill |
Track Workout |
5.8 mi |
57:12 |
9:55 |
|
| 9/1/2010 |
Run |
treadmill |
Easy |
3.5 mi |
41:58 |
11:56 |
|
| 9/2/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:34:20 |
9:56 |
|
| 9/4/2010 |
Run |
Striders Run |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 9/5/2010 |
Run |
GW Pkwy Wilson Natl |
Long |
13.2 mi |
2:06:22 |
9:35 |
|
| 9/6/2010 |
Walk |
To Cassie's Preschool |
Default |
4.0 mi |
1:03:54 |
15:57 |
|
| 9/7/2010 |
Run |
treadmill |
Tempo |
7.5 mi |
1:10:49 |
9:27 |
|
| 9/8/2010 |
Walk |
Random Route |
Default |
3.0 mi |
49:49 |
16:24 |
|
| 9/9/2010 |
Run |
treadmill |
Tempo |
6.6 mi |
1:02:18 |
9:29 |
|
| 9/10/2010 |
Run |
GW Pkway Woodrow Wilson Nat'l Harbor |
Tempo |
9.0 mi |
1:19:49 |
8:53 |
|
| 9/11/2010 |
Walk |
Random Route |
Default |
1.3 mi |
26:42 |
20:42 |
|
| 9/12/2010 |
Run |
Striders Run |
Long |
14.2 mi |
2:15:27 |
9:35 |
|
| 9/14/2010 |
Run |
treadmill |
Track Workout |
10.2 mi |
1:41:09 |
9:57 |
|
| 9/15/2010 |
Walk |
GW Pkwy |
Default |
4.1 mi |
1:07:59 |
16:28 |
|
| 9/16/2010 |
Run |
treadmill |
Track Workout |
6.9 mi |
1:10:26 |
10:14 |
|
| 9/17/2010 |
Walk |
Random Route |
Default |
5.0 mi |
1:17:05 |
15:24 |
|
| 9/18/2010 |
Run |
Striders Run |
Tempo |
3.5 mi |
30:55 |
8:49 |
|
| 9/19/2010 |
Run |
GW Pkway Woodrow Wilson Nat'l Harbor |
Race |
13.2 mi |
1:56:31 |
8:49 |
|
| 9/21/2010 |
Walk |
Random Route |
Default |
6.4 mi |
1:25:34 |
13:26 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
1:10:31 |
11:22 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
4.6 mi |
58:02 |
12:34 |
|
| 9/25/2010 |
Run |
Random Route |
Easy |
5.3 mi |
52:36 |
9:56 |
|
| 9/26/2010 |
Run |
Striders Run |
Long |
20.1 mi |
3:20:50 |
9:59 |
|
| 9/28/2010 |
Run |
treadmill |
Track Workout |
7.3 mi |
1:12:18 |
9:59 |
|
| 9/29/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:11:44 |
10:08 |
|
| 9/30/2010 |
Run |
treadmill |
Interval |
6.4 mi |
1:01:38 |
9:35 |
|
| 10/1/2010 |
Walk |
Random Route |
Default |
3.3 mi |
51:50 |
15:51 |
|
| 10/2/2010 |
Run |
Striders Run |
Easy |
7.5 mi |
1:11:07 |
9:30 |
|
| 10/3/2010 |
Run |
Striders Run |
Tempo |
4.8 mi |
43:51 |
9:09 |
|
| 10/3/2010 |
Run |
Striders Run |
Easy |
11.2 mi |
1:50:06 |
9:52 |
|
| 10/5/2010 |
Run |
treadmill |
Track Workout |
6.5 mi |
1:11:38 |
10:59 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:43:27 |
10:37 |
|
| 10/8/2010 |
Run |
Random Route |
Easy |
10.5 mi |
2:08:42 |
12:13 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
22.2 mi |
3:30:59 |
9:31 |
|
| 10/12/2010 |
Run |
Random Route |
Track Workout |
7.2 mi |
1:27:11 |
12:12 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
5.2 mi |
54:46 |
10:31 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:11:00 |
9:51 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:10:26 |
9:43 |
|
| 10/15/2010 |
Walk |
Random Route |
Default |
3.1 mi |
54:09 |
17:39 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
3.2 mi |
33:18 |
10:19 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
20.2 mi |
3:22:41 |
10:02 |
|
| 10/19/2010 |
Run |
treadmill |
Tempo |
7.1 mi |
1:06:22 |
9:20 |
|
| 10/20/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:04:08 |
9:10 |
|
| 10/21/2010 |
Walk |
Random Route |
Default |
3.0 mi |
38:52 |
12:50 |
|
| 10/21/2010 |
Walk |
Random Route |
Default |
2.4 mi |
32:33 |
13:28 |
|
| 10/23/2010 |
Run |
treadmill |
Tempo |
8.6 mi |
1:17:00 |
8:59 |
|
| 10/24/2010 |
Run |
Striders Run |
Easy |
10.6 mi |
1:40:59 |
9:33 |
|
| 10/26/2010 |
Run |
Random Route |
Track Workout |
5.0 mi |
57:07 |
11:25 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:59 |
10:33 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
0.3 mi |
5:46 |
19:15 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
2.4 mi |
32:05 |
13:23 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
0.7 mi |
5:58 |
9:04 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
3.6 mi |
38:37 |
10:46 |
|
| 10/31/2010 |
Run |
Marine Corp Marathon |
Race |
26.6 mi |
4:12:53 |
9:32 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
0.6 mi |
6:01 |
10:57 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:48 |
11:28 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
4.5 mi |
45:53 |
10:11 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
36:09 |
11:59 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:30 |
10:35 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
0.7 mi |
9:43 |
14:57 |
|
| 11/6/2010 |
Run |
Striders Run |
Easy |
3.5 mi |
42:19 |
12:02 |
|
| 11/7/2010 |
Run |
Striders Run |
Easy |
10.0 mi |
1:38:06 |
9:48 |
|
| 11/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 11/9/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:54 |
9:16 |
|
| 11/10/2010 |
Run |
treadmill |
Tempo |
8.3 mi |
1:16:04 |
9:09 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:12:28 |
9:53 |
|
| 11/13/2010 |
Run |
Striders Run |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 11/14/2010 |
Run |
Striders Run |
Easy |
10.0 mi |
1:32:15 |
9:13 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:23:29 |
9:16 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:46 |
9:39 |
|
| 11/18/2010 |
Run |
treadmill |
Fartlek |
7.6 mi |
1:14:35 |
9:49 |
|
| 11/19/2010 |
Bike |
Random Route |
Easy |
4.5 mi |
45:59 |
10:19 |
|
| 11/20/2010 |
Run |
Striders Run |
Fartlek |
7.3 mi |
1:10:17 |
9:35 |
|
| 11/21/2010 |
Run |
treadmill |
Fartlek |
10.1 mi |
1:31:22 |
9:02 |
|
| 11/23/2010 |
Run |
Random Route |
Fartlek |
8.0 mi |
1:13:41 |
9:12 |
|
| 11/24/2010 |
Run |
treadmill |
Easy |
7.8 mi |
1:16:35 |
9:53 |
|
| 11/26/2010 |
Run |
Home to Bryants |
Easy |
8.8 mi |
1:21:53 |
9:19 |
|
| 11/27/2010 |
Run |
Striders Run |
Easy |
7.3 mi |
1:09:30 |
9:31 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
0.5 mi |
7:02 |
13:47 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:37:59 |
9:48 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
10.2 mi |
1:36:09 |
9:26 |
|
| 12/3/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:07:32 |
9:22 |
|
| 12/4/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:12:12 |
10:06 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
10.1 mi |
1:33:24 |
9:15 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
6.6 mi |
1:02:09 |
9:24 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:09:07 |
9:34 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:17 |
9:17 |
|