| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2011 |
Run |
5 k route |
Easy |
5.9 km |
48:40 |
8:16 |
 |
| 3/29/2011 |
Run |
5 k route |
Easy |
5.9 km |
47:02 |
7:57 |
|
| 4/5/2011 |
Run |
5 k route |
Easy |
7.7 km |
57:50 |
7:34 |
|
| 4/27/2011 |
Run |
5 k route |
Tempo |
5.4 km |
37:07 |
6:53 |
|
| 5/3/2011 |
Run |
5 k route |
Hill |
5.5 km |
45:00 |
8:11 |
|
| 5/5/2011 |
Run |
5 k route |
Easy |
5.4 km |
40:31 |
7:31 |
|
| 5/21/2011 |
Run |
5 k route |
Easy |
5.4 km |
40:00 |
7:27 |
|
| 7/5/2011 |
Run |
5 k route |
Easy |
5.5 km |
48:48 |
8:53 |
|
| 7/12/2011 |
Run |
5 k route |
Easy |
5.4 km |
40:15 |
7:30 |
|
| 7/14/2011 |
Run |
5 k route |
Tempo |
5.8 km |
43:04 |
7:27 |
|
| 7/16/2011 |
Run |
5 k route |
Tempo |
5.8 km |
43:11 |
7:27 |
|
| 7/25/2011 |
Run |
5 k route |
Easy |
6.0 km |
46:07 |
7:39 |
|
| 8/3/2011 |
Run |
5 k route |
Easy |
5.2 km |
40:13 |
7:49 |
|
| 8/5/2011 |
Run |
5 k route |
Easy |
5.4 km |
39:20 |
7:18 |
|
| 8/23/2011 |
Run |
5 k route |
Easy |
5.7 km |
44:02 |
7:42 |
|
| 8/30/2011 |
Run |
5 k route |
Tempo |
5.4 km |
37:18 |
6:53 |
|
| 9/2/2011 |
Run |
5 k route |
Default |
5.4 km |
38:22 |
7:05 |
|
| 9/13/2011 |
Run |
5 k route |
Easy |
5.5 km |
41:43 |
7:38 |
|
| 9/15/2011 |
Run |
5 k route |
Easy |
6.0 km |
46:14 |
7:43 |
|
| 9/17/2011 |
Run |
5 k route |
Easy |
4.5 km |
34:15 |
7:38 |
|
| 9/21/2011 |
Run |
5 k route |
Recovery Run |
5.4 km |
46:40 |
8:37 |
|
| 9/27/2011 |
Run |
5 k route |
Easy |
6.7 km |
51:00 |
7:38 |
|
| 10/7/2011 |
Run |
5 k route |
Easy |
5.4 km |
39:06 |
7:19 |
|
| 10/19/2011 |
Run |
5 k route |
Default |
5.4 km |
38:59 |
7:14 |
|
| 11/11/2011 |
Run |
5 k route |
Tempo |
5.5 km |
39:03 |
7:08 |
|
| 11/13/2011 |
Run |
5 k route |
Easy |
5.4 km |
39:01 |
7:14 |
|
| 11/16/2011 |
Run |
5 k route |
Easy |
5.4 km |
41:30 |
7:43 |
|
| 12/4/2011 |
Run |
5 k route |
Easy |
5.4 km |
39:09 |
7:14 |
|
| 12/7/2011 |
Run |
5 k route |
Easy |
5.4 km |
38:56 |
7:13 |
|
| 12/25/2011 |
Run |
5 k route |
Easy |
5.3 km |
40:45 |
7:38 |
|
| 1/8/2012 |
Run |
5 k route |
Easy |
5.4 km |
40:08 |
7:28 |
|
| 2/2/2012 |
Run |
5 k route |
Easy |
5.4 km |
41:08 |
7:42 |
|
| 2/2/2012 |
Run |
5 k route |
Easy |
5.4 km |
41:09 |
7:42 |
|
| 2/13/2012 |
Run |
5 k route |
Easy |
5.7 km |
44:11 |
7:44 |
|
| 2/15/2012 |
Run |
5 k route |
Short run |
5.4 km |
39:33 |
7:22 |
|
| 3/20/2012 |
Run |
5 k route |
Easy |
5.9 km |
42:50 |
7:17 |
|
| 4/6/2012 |
Run |
5 k route |
Tempo |
5.4 km |
37:24 |
6:57 |
|
| 4/10/2012 |
Run |
5 k route |
Easy |
5.4 km |
39:57 |
7:27 |
|
| 4/21/2012 |
Run |
5 k route |
Easy |
5.4 km |
39:25 |
7:17 |
|
| 4/24/2012 |
Run |
5 k route |
Easy |
5.4 km |
38:39 |
7:12 |
|
| 4/27/2012 |
Run |
5 k route |
Easy |
5.3 km |
39:05 |
7:22 |
|
| 5/29/2012 |
Run |
5 k route |
Easy |
5.4 km |
40:09 |
7:25 |
|
| 6/2/2012 |
Run |
5 k route |
Easy |
2.7 km |
24:31 |
9:01 |
|
| 6/14/2012 |
Run |
5 k route |
Easy |
4.3 km |
32:31 |
7:36 |
|
| 6/23/2012 |
Run |
5 k route |
Easy |
5.4 km |
38:26 |
7:06 |
|
| 6/26/2012 |
Run |
5 k route |
Easy |
5.5 km |
39:10 |
7:12 |
|
| 7/4/2012 |
Run |
5 k route |
Easy |
4.2 km |
32:58 |
7:51 |
|
| 8/7/2012 |
Run |
5 k route |
Easy |
5.3 km |
38:36 |
7:14 |
|
| 8/9/2012 |
Run |
5 k route |
Easy |
5.4 km |
40:15 |
7:25 |
|
| 8/14/2012 |
Run |
5 k route |
Easy |
7.7 km |
56:55 |
7:22 |
|
| 8/21/2012 |
Run |
5 k route |
Easy |
6.9 km |
51:34 |
7:32 |
|
| 8/28/2012 |
Run |
5 k route |
Easy |
5.4 km |
39:45 |
7:21 |
|
| 9/3/2012 |
Run |
5 k route |
Tempo |
5.4 km |
37:37 |
6:55 |
|
| 9/19/2012 |
Run |
5 k route |
Easy |
5.4 km |
38:23 |
7:05 |
|
| 10/21/2012 |
Run |
5 k route |
Easy |
5.4 km |
38:31 |
7:09 |
|
| 10/28/2012 |
Run |
5 k route |
Easy |
5.4 km |
39:16 |
7:18 |
|
| 11/5/2012 |
Run |
5 k route |
Easy |
5.3 km |
38:17 |
7:11 |
|
| 11/10/2012 |
Run |
5 k route |
Easy |
5.4 km |
36:42 |
6:51 |
|
| 11/13/2012 |
Run |
5 k route |
Easy |
5.5 km |
39:52 |
7:19 |
|
| 11/27/2012 |
Run |
5 k route |
Easy |
5.4 km |
38:51 |
7:14 |
|
| 1/6/2013 |
Run |
5 k route |
Easy |
5.4 km |
39:13 |
7:15 |
|
| 1/23/2013 |
Run |
5 k route |
Easy |
5.3 km |
40:26 |
7:36 |
|
| 1/26/2013 |
Run |
5 k route |
Tempo |
5.4 km |
38:11 |
7:02 |
|
| 2/2/2013 |
Run |
5 k route |
Easy |
3.4 km |
26:57 |
7:53 |
|
| 2/6/2013 |
Run |
5 k route |
Easy |
5.4 km |
38:31 |
7:06 |
|
| 2/19/2013 |
Run |
5 k route |
Tempo |
5.5 km |
37:32 |
6:53 |
|
| 2/27/2013 |
Run |
5 k route |
Easy |
5.4 km |
38:22 |
7:10 |
|
| 3/10/2013 |
Run |
5 k route |
Easy |
5.4 km |
39:18 |
7:17 |
|
| 3/23/2013 |
Run |
5 k route |
Easy |
5.4 km |
38:36 |
7:13 |
|
| 4/1/2013 |
Run |
5 k route |
Easy |
5.4 km |
38:33 |
7:07 |
|
| 4/8/2013 |
Run |
5 k route |
Easy |
5.4 km |
39:01 |
7:18 |
|
| 4/20/2013 |
Run |
5 k route |
Tempo |
5.2 km |
33:14 |
6:25 |
|
| 5/4/2013 |
Run |
5 k route |
Tempo |
5.4 km |
36:45 |
6:51 |
|
| 5/9/2013 |
Run |
5 k route |
Easy |
5.3 km |
39:20 |
7:28 |
|
| 5/21/2013 |
Run |
5 k route |
Tempo |
5.3 km |
36:30 |
6:51 |
|
| 6/25/2013 |
Run |
5 k route |
Easy |
5.1 km |
36:30 |
7:08 |
|
| 7/2/2013 |
Run |
5 k route |
Easy |
5.4 km |
39:09 |
7:15 |
|
| 7/12/2013 |
Run |
5 k route |
Easy |
5.4 km |
38:17 |
7:06 |
|
| 8/13/2013 |
Run |
5 k route |
Easy |
5.4 km |
39:13 |
7:14 |
|
| 9/18/2013 |
Run |
5 k route |
Easy |
5.4 km |
39:06 |
7:13 |
|
| 10/1/2013 |
Run |
5 k route |
Easy |
5.4 km |
38:02 |
7:01 |
|
| 11/8/2013 |
Run |
5 k route |
Tempo |
5.4 km |
37:19 |
6:54 |
|
| 12/9/2013 |
Run |
5 k route |
Short run |
5.4 km |
38:01 |
7:02 |
|
| 12/17/2013 |
Run |
5 k route |
Short run |
5.4 km |
38:20 |
7:06 |
|
| 1/9/2014 |
Run |
5 k route |
Speed Workout |
5.5 km |
39:53 |
7:16 |
|
| 3/9/2014 |
Run |
5 k route |
Easy |
5.4 km |
39:38 |
7:25 |
|
| 3/19/2014 |
Run |
5 k route |
Easy |
5.3 km |
38:33 |
7:16 |
|
| 4/7/2014 |
Run |
5 k route |
Easy |
5.4 km |
39:07 |
7:14 |
|
| 4/12/2014 |
Run |
5 k route |
Easy |
5.4 km |
37:18 |
6:57 |
|
| 5/11/2014 |
Run |
5 k route |
Easy |
5.5 km |
40:23 |
7:25 |
|
| 5/19/2014 |
Run |
5 k route |
Easy |
5.2 km |
39:22 |
7:34 |
|
| 5/25/2014 |
Run |
5 k route |
Tempo |
5.4 km |
39:02 |
7:13 |
|
| 6/4/2014 |
Run |
5 k route |
Easy |
5.4 km |
40:21 |
7:27 |
|
| 6/8/2014 |
Run |
5 k route |
Easy |
5.4 km |
40:00 |
7:22 |
|
| 6/12/2014 |
Run |
5 k route |
Easy |
5.4 km |
40:28 |
7:32 |
|
| 6/27/2014 |
Run |
5 k route |
Easy |
5.4 km |
38:54 |
7:14 |
|
| 7/13/2014 |
Run |
5 k route |
Easy |
5.5 km |
41:00 |
7:32 |
|
| 7/23/2014 |
Run |
5 k route |
Easy |
6.5 km |
1:09:42 |
10:45 |
|
| 8/13/2014 |
Run |
5 k route |
Easy |
5.4 km |
40:45 |
7:31 |
|
| 8/18/2014 |
Run |
5 k route |
Easy |
5.4 km |
40:07 |
7:24 |
|
|