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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/12/2010
Weights
4/18/2010
Weights
4/20/2010
Weights
4/22/2010
Weights
4/25/2010
Weights
4/27/2010
Weights
5/3/2010
Weights
1/11/2012
Weights
30:00
1/14/2012
Weights
30:00
1/17/2012
Weights
30:00
1/18/2012
Weights
20:00
1/19/2012
Weights
30:00
1/20/2012
Weights
30:00
1/22/2012
Weights
30:00
1/23/2012
Weights
20:00
1/25/2012
Weights
30:00
1/26/2012
Weights
30:00
2/2/2012
Weights
30:00
2/3/2012
Weights
20:00
2/4/2012
Weights
30:00
2/8/2012
Weights
20:00
2/9/2012
Weights
30:00
2/12/2012
Weights
30:00
2/20/2012
Weights
30:00
2/21/2012
Weights
30:00
2/22/2012
Weights
30:00
2/24/2012
Weights
30:00
2/25/2012
Weights
30:00
2/28/2012
Weights
20:00
2/29/2012
Weights
20:00
3/1/2012
Weights
20:00
3/13/2012
Weights
20:00
3/16/2012
Weights
30:00
3/22/2012
Weights
30:00
4/3/2012
Weights
30:00
4/4/2012
Weights
30:00
4/7/2012
Weights
30:00
4/9/2012
Weights
30:00
4/11/2012
Weights
30:00
4/13/2012
Weights
30:00
3/25/2013
Weights
20:00
3/26/2013
Weights
20:00
3/27/2013
Weights
20:00
3/29/2013
Weights
20:00
3/31/2013
Weights
30:00
4/1/2013
Weights
20:00
4/2/2013
Weights
30:00
4/4/2013
Weights
20:00
4/6/2013
Weights
20:00
4/7/2013
Weights
20:00
4/8/2013
Weights
20:00
4/9/2013
Weights
20:00
4/12/2013
Weights
20:00
4/17/2013
Weights
20:00
4/24/2013
Weights
20:00
12/8/2014
Weights
20:00
12/23/2014
Weights
20:00
12/24/2014
Weights
20:00
9/27/2009
Run
Old - GRT Long Run
Easy
1.3 km
7:20
5:39
5/15/2009
Run
School Loop - 335 m
Easy
2.0 km
12:00
6:00
5/27/2009
Run
School Loop - 335 m
Easy
2.0 km
12:00
6:00
5/29/2009
Run
School Loop - 335 m
Easy
2.0 km
12:00
6:00
6/14/2010
Run
Track
Easy
2.0 km
11:03
5:32
7/12/2010
Run
Easy
2.0 km
12:00
6:00
8/2/2010
Run
Easy
2.0 km
12:00
6:00
12/14/2010
Run
School Loop - 335 m
x-c skiing
2.0 km
35:00
17:30
12/15/2010
Run
School Loop - 335 m
x-c skiing
2.0 km
30:00
15:00
6/22/2012
Run
Old - Baseball Diamond Trail Loop
Easy
2.0 km
12:18
6:09
2/6/2013
Run
with students
x-c skiing
2.0 km
30:00
15:00
2/7/2013
Run
with students
x-c skiing
2.0 km
30:00
15:00
2/13/2013
Run
with students
x-c skiing
2.0 km
30:00
15:00
2/15/2013
Run
with students
x-c skiing
2.0 km
30:00
15:00
2/26/2015
Run
with students
x-c skiing
2.0 km
25:00
12:30
12/17/2016
Run
Westmount Golf Course
x-c skiing
2.0 km
45:00
22:30
12/18/2016
Run
Westmount Golf Course
x-c skiing
2.0 km
45:00
22:30
2/28/2011
Run
Algonquin Park
x-c skiing
2.1 km
45:00
21:26
1/30/2012
Run
Algonquin Park
x-c skiing
2.1 km
30:00
14:18
1/4/2013
Run
Algonquin Park
x-c skiing
2.1 km
1:00:00
28:35
1/4/2013
Run
Algonquin Park
x-c skiing
2.1 km
45:00
21:26
11/6/2016
Bike
Bike - commuting
Easy
2.2 km
6:56
3:06
7/5/2015
Bike
Bike - commuting
Easy
2.3 km
10:00
4:27
9/25/2016
Bike
Bike - commuting
Easy
2.3 km
8:15
3:39
10/16/2016
Bike
Bike - commuting
Easy
2.3 km
7:45
3:25
12/24/2016
Bike
Bike - commuting
Easy
2.3 km
10:00
4:21
1/22/2017
Bike
Bike - commuting
Easy
2.3 km
10:00
4:21
7/2/2017
Bike
Bike - commuting
Easy
2.3 km
8:00
3:29
5/13/2018
Bike
Bike - commuting
Easy
2.3 km
8:00
3:29
5/27/2018
Bike
Bike - commuting
Easy
2.3 km
8:00
3:29
5/28/2017
Bike
Bike - commuting
Easy
2.3 km
10:00
4:17
4/17/2018
Bike
Bike - commuting
Easy
2.4 km
10:00
4:10
4/12/2012
Run
Melissa's subdivision
Easy
2.5 km
16:00
6:24
7/2/2015
Bike
Bike - commuting
Easy
2.5 km
10:00
4:00
6/20/2017
Bike
Bike - commuting
Easy
2.5 km
10:00
4:00
12/6/2017
Bike
Bike - commuting
Easy
2.5 km
9:00
3:36
1/4/2018
Run
Algonquin Park
x-c skiing
2.5 km
30:00
12:00
3/5/2018
Bike
Bike - commuting
Easy
2.5 km
10:00
4:00
6/15/2017
Bike
Bike - commuting
Easy
2.6 km
10:00
3:55
11/5/2016
Bike
Bike - commuting
Easy
2.7 km
10:03
3:42
6/5/2017
Bike
Bike - commuting
Easy
2.8 km
10:00
3:39
10/7/2009
Run
with students
Easy
2.8 km
17:00
6:05
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