| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2013 |
Run |
Greenway behind Ensworth |
Easy |
4.5 mi |
35:45 |
7:57 |
 |
| 2/18/2014 |
Run |
Greenway behind Ensworth |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 3/8/2014 |
Run |
Greenway behind Ensworth |
Tempo |
11.5 mi |
|
|
|
| 3/25/2014 |
Run |
Greenway behind Ensworth |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 3/29/2014 |
Run |
Greenway behind Ensworth |
Long |
18.4 mi |
|
|
|
| 3/31/2014 |
Run |
Greenway behind Ensworth |
Easy |
7.3 mi |
59:35 |
8:10 |
|
| 5/10/2014 |
Run |
Greenway behind Ensworth |
Easy |
5.0 mi |
|
|
|
| 5/17/2014 |
Run |
Greenway behind Ensworth |
Easy |
10.0 mi |
|
|
|
| 7/16/2012 |
Run |
Greenway by Ensworth |
Easy |
2.0 mi |
30:17 |
15:09 |
|
| 7/24/2012 |
Run |
Greenway by Ensworth |
Easy |
8.6 mi |
1:13:04 |
8:30 |
|
| 8/27/2012 |
Run |
Greenway by Ensworth |
Easy |
3.8 mi |
30:12 |
7:57 |
|
| 9/12/2012 |
Run |
Greenway by Ensworth |
Easy |
5.7 mi |
42:45 |
7:30 |
|
| 6/21/2012 |
Run |
Harpeth Hall track |
Interval |
6.1 mi |
|
|
|
| 2/20/2013 |
Run |
Hilton Garden Inn Midway Airport |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/27/2012 |
Run |
Horse trail |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 11/8/2013 |
Run |
hotel workout room - Portland |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 9/16/2012 |
Run |
Kroger to Kroger |
Long |
21.0 mi |
2:54:15 |
8:18 |
|
| 3/19/2014 |
Run |
Mall Washington, D.C. |
Easy |
6.3 mi |
|
|
|
| 2/17/2013 |
Run |
Memphis in a.m. and Belle Meade in p.m. |
Tempo |
8.3 mi |
1:00:35 |
7:21 |
|
| 6/14/2014 |
Run |
mile repeats Shelby Bottoms |
Interval |
12.0 mi |
|
|
|
| 7/12/2014 |
Run |
mile repeats Shelby Bottoms |
Long |
12.0 mi |
|
|
|
| 10/7/2012 |
Run |
Milwaukee marathon |
Easy |
26.2 mi |
3:28:28 |
7:58 |
|
| 4/11/2012 |
Run |
Missed the run |
Easy |
0.1 mi |
|
|
|
| 10/12/2013 |
Run |
Murfreesboro |
Race |
13.1 mi |
1:39:23 |
7:36 |
|
| 6/13/2012 |
Run |
Nairobi, Kenya |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/25/2012 |
Run |
Nashville, Edwin Warner/Percy Warner Parks |
Easy |
8.0 mi |
|
|
|
| 11/3/2013 |
Run |
Nashville, Edwin Warner/Percy Warner Parks |
Easy |
8.2 mi |
1:08:15 |
8:20 |
|
| 3/22/2014 |
Run |
Natural Bridge, Virginia |
Long |
7.3 mi |
1:03:00 |
8:42 |
|
| 8/3/2012 |
Run |
Neighborhood and PWP |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/23/2012 |
Run |
Neighborhood and PWP |
Easy |
8.1 mi |
1:12:12 |
8:55 |
|
| 12/24/2012 |
Run |
Neighborhood and PWP |
Easy |
4.6 mi |
40:56 |
8:54 |
|
| 8/25/2012 |
Run |
New Orleans |
Tempo |
6.0 mi |
44:18 |
7:23 |
|
| 8/24/2013 |
Run |
New Orleans |
Easy |
0.1 mi |
|
|
|
| 8/25/2013 |
Run |
New Orleans |
Long |
8.8 mi |
|
|
|
| 2/24/2013 |
Run |
New Orleans Half |
Long |
14.1 mi |
|
|
|
| 2/2/2014 |
Run |
New Orleans Half Marathon |
Long |
13.1 mi |
1:48:12 |
8:16 |
|
| 2/9/2013 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 8/21/2013 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 4/12/2014 |
Run |
Old Natchez Rd |
Long |
11.0 mi |
|
|
|
| 12/1/2012 |
Run |
Old Natchez Trace route |
Long |
11.5 mi |
|
|
|
| 2/2/2013 |
Run |
Old Natchez Trace route |
Long |
16.0 mi |
|
|
|
| 1/4/2014 |
Run |
Old Natchez Trace route |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 2/15/2014 |
Run |
Old Natchez Trace route |
Long |
15.0 mi |
|
|
|
| 3/19/2013 |
Run |
Old San Juan, Puerto Rico |
Easy |
6.1 mi |
1:04:12 |
10:32 |
|
| 4/14/2012 |
Run |
Part of CMM course |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 5/23/2012 |
Run |
part of white and red trails, road and extra credit |
Easy |
4.5 mi |
31:28 |
7:00 |
|
| 10/13/2012 |
Run |
Paul's beach house |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 11/5/2013 |
Run |
Percy Warner Park |
Easy |
4.0 mi |
|
|
|
| 11/6/2013 |
Run |
Percy Warner Park |
Long |
8.3 mi |
|
|
|
| 10/30/2013 |
Run |
Percy Warner Park/Vanderbilt |
Long |
12.0 mi |
|
|
|
| 4/18/2012 |
Run |
Portion of 11.2 |
Long |
8.3 mi |
58:42 |
7:07 |
|
| 5/5/2012 |
Run |
Portion of Belle Meade house tour |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/15/2012 |
Run |
PPW, Edwin Warner and Steeplechase. |
Long |
7.0 mi |
1:05:35 |
9:23 |
|
| 7/22/2012 |
Run |
Prairie Path |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 3/16/2013 |
Run |
Puerto Rico |
Long |
7.7 mi |
|
|
|
| 3/17/2013 |
Run |
Puerto Rico |
Long |
17.5 mi |
|
|
|
| 5/1/2012 |
Run |
PWP |
Easy |
3.1 mi |
27:13 |
8:47 |
|
| 5/2/2012 |
Run |
PWP |
Easy |
3.3 mi |
27:15 |
8:16 |
|
| 5/8/2012 |
Run |
PWP |
Easy |
4.6 mi |
37:21 |
8:08 |
|
| 5/9/2012 |
Run |
PWP |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 5/15/2012 |
Run |
PWP |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 5/16/2012 |
Run |
PWP |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 5/22/2012 |
Run |
PWP |
Easy |
6.4 mi |
50:37 |
7:55 |
|
| 6/19/2012 |
Run |
PWP |
Easy |
4.3 mi |
41:14 |
9:36 |
|
| 6/20/2012 |
Run |
PWP |
Easy |
3.5 mi |
33:14 |
9:30 |
|
| 7/14/2012 |
Run |
PWP |
Interval |
14.2 mi |
|
|
|
| 8/11/2012 |
Run |
PWP |
Long |
16.0 mi |
2:07:20 |
7:58 |
|
| 8/28/2012 |
Run |
PWP |
Tempo |
6.1 mi |
50:45 |
8:20 |
|
| 8/29/2012 |
Run |
PWP |
Easy |
7.8 mi |
1:00:29 |
7:46 |
|
| 9/4/2012 |
Run |
PWP |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/17/2012 |
Run |
PWP |
Easy |
4.5 mi |
39:26 |
8:46 |
|
| 12/25/2012 |
Run |
PWP |
Easy |
7.1 mi |
1:03:15 |
8:55 |
|
| 1/2/2013 |
Run |
PWP |
Easy |
4.5 mi |
36:25 |
8:06 |
|
| 1/19/2013 |
Run |
PWP |
Long |
14.0 mi |
|
|
|
| 1/26/2013 |
Run |
PWP |
Interval |
13.8 mi |
|
|
|
| 1/29/2013 |
Run |
PWP |
Long |
8.2 mi |
1:10:14 |
8:34 |
|
| 2/5/2013 |
Run |
PWP |
Easy |
7.5 mi |
1:06:27 |
8:52 |
|
| 2/11/2013 |
Run |
PWP |
Fartlek |
6.0 mi |
42:00 |
7:00 |
|
| 3/6/2013 |
Run |
PWP |
Easy |
5.3 mi |
|
|
|
| 7/6/2013 |
Run |
PWP |
Long |
11.2 mi |
|
|
|
| 9/25/2013 |
Run |
PWP |
Easy |
4.5 mi |
|
|
|
| 10/1/2013 |
Run |
PWP |
Interval |
4.0 mi |
|
|
|
| 10/2/2013 |
Run |
PWP |
Easy |
5.0 mi |
|
|
|
| 10/9/2013 |
Run |
PWP |
Easy |
6.7 mi |
|
|
|
| 2/22/2014 |
Run |
PWP |
Interval |
12.0 mi |
|
|
|
| 2/26/2014 |
Run |
PWP |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 3/26/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 4/9/2014 |
Run |
PWP |
Easy |
4.0 mi |
|
|
|
| 5/12/2012 |
Run |
PWP - 11.2 |
Long |
11.2 mi |
|
|
|
| 7/17/2012 |
Run |
PWP - 11.2 |
Easy |
7.4 mi |
1:01:48 |
8:22 |
|
| 9/11/2012 |
Run |
PWP - part of 11.2 plus to home |
Tempo |
7.5 mi |
|
|
|
| 4/29/2012 |
Run |
PWP and EWP |
Easy |
6.5 mi |
54:25 |
8:23 |
|
| 5/6/2012 |
Run |
PWP and EWP |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 5/20/2012 |
Run |
PWP and EWP |
Easy |
6.9 mi |
1:01:01 |
8:51 |
|
| 5/27/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 6/3/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
1:04:15 |
8:56 |
|
| 6/17/2012 |
Run |
PWP and EWP |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/24/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:07:15 |
8:58 |
|
| 7/8/2012 |
Run |
PWP and EWP |
Easy |
7.5 mi |
1:05:56 |
8:48 |
|
| 7/11/2012 |
Run |
PWP and EWP |
Easy |
4.8 mi |
41:08 |
8:35 |
|