| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
 |
| 8/1/2012 |
Run |
|
Easy |
|
0:01 |
|
|
| 3/18/2012 |
Run |
Grand Cayman |
Easy |
4.0 mi |
|
|
|
| 3/19/2012 |
Run |
Grand Cayman |
Easy |
4.0 mi |
|
|
|
| 3/20/2012 |
Run |
Grand Cayman |
Fartlek |
4.0 mi |
|
|
|
| 3/21/2012 |
Run |
Grand Cayman |
Easy |
6.0 mi |
|
|
|
| 3/22/2012 |
Run |
Grand Cayman |
Easy |
5.0 mi |
|
|
|
| 3/23/2012 |
Run |
Grand Cayman |
Easy |
5.0 mi |
|
|
|
| 3/25/2012 |
Run |
Nashville, Edwin Warner/Percy Warner Parks |
Easy |
8.0 mi |
|
|
|
| 3/27/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Hill |
4.1 mi |
|
|
|
| 3/28/2012 |
Run |
White trail beginning at Deep Wells plus 1.6 loop |
Hill |
4.3 mi |
|
|
|
| 3/29/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 3/31/2012 |
Run |
Shelby Bottoms to LP Field and back into park |
Easy |
11.0 mi |
|
|
|
| 4/1/2012 |
Run |
red trail at PWP plus 1 mile |
Hill |
5.5 mi |
|
|
|
| 4/5/2012 |
Run |
Elliptical at the Y |
Easy |
4.0 mi |
|
|
|
| 4/7/2012 |
Run |
Belle Meade route plus 5.8 |
Easy |
12.6 mi |
|
|
|
| 4/11/2012 |
Run |
Missed the run |
Easy |
0.1 mi |
|
|
|
| 4/12/2012 |
Run |
Vanderbilt track workout |
Interval |
7.3 mi |
|
|
|
| 4/17/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 4/19/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 5/3/2012 |
Run |
Vanderbilt track workout |
Interval |
6.2 mi |
|
|
|
| 5/10/2012 |
Run |
Vanderbilt track workout |
Interval |
5.9 mi |
|
|
|
| 5/12/2012 |
Run |
PWP - 11.2 |
Long |
11.2 mi |
|
|
|
| 5/13/2012 |
Run |
|
Easy |
0.1 mi |
|
|
|
| 5/19/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 5/24/2012 |
Run |
Vanderbilt track workout |
Easy |
6.1 mi |
|
|
|
| 5/31/2012 |
Run |
Vanderbilt track workout |
Interval |
5.5 mi |
|
|
|
| 6/21/2012 |
Run |
Harpeth Hall track |
Interval |
6.1 mi |
|
|
|
| 6/23/2012 |
Run |
Belle Meade route plus 4.3 |
Long |
10.5 mi |
|
|
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
|
|
|
| 7/12/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 7/14/2012 |
Run |
PWP |
Interval |
14.2 mi |
|
|
|
| 7/19/2012 |
Run |
Wheaton College, Wheaton, IL |
Interval |
6.4 mi |
|
|
|
| 7/26/2012 |
Run |
Vanderbilt |
Easy |
4.5 mi |
|
|
|
| 8/4/2012 |
Run |
Stones River Greenway |
Long |
14.0 mi |
|
|
|
| 8/9/2012 |
Run |
Vanderbilt track workout |
Interval |
5.3 mi |
|
|
|
| 8/16/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 8/18/2012 |
Run |
|
Long |
18.0 mi |
|
|
|
| 8/21/2012 |
Run |
Vanderbilt track workout |
Interval |
7.1 mi |
|
|
|
| 8/23/2012 |
Run |
Vanderbilt track workout |
Interval |
6.4 mi |
|
|
|
| 9/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.7 mi |
|
|
|
| 9/8/2012 |
Run |
EWP Greenway |
Interval |
16.5 mi |
|
|
|
| 9/9/2012 |
Run |
Red trail, most of Cane connector plus cross country course |
Easy |
8.3 mi |
|
|
|
| 9/11/2012 |
Run |
PWP - part of 11.2 plus to home |
Tempo |
7.5 mi |
|
|
|
| 9/13/2012 |
Run |
Vanderbilt track workout |
Interval |
6.6 mi |
|
|
|
| 9/15/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 9/20/2012 |
Run |
Vanderbilt track workout |
Interval |
6.7 mi |
|
|
|
| 9/22/2012 |
Run |
Belmont Blvd |
Long |
13.2 mi |
|
|
|
| 9/27/2012 |
Run |
Vanderbilt track workout |
Interval |
7.2 mi |
|
|
|
| 10/27/2012 |
Run |
5.8 loop |
Easy |
5.8 mi |
|
|
|
| 10/30/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
|
|
|
| 11/3/2012 |
Run |
Scottsdale, AZ |
Easy |
4.1 mi |
|
|
|
| 11/7/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.1 mi |
|
|
|
| 11/10/2012 |
Run |
15k route of trails, grass, roads. |
Easy |
9.3 mi |
|
|
|
| 11/11/2012 |
Run |
PWP and EWP |
Easy |
7.0 mi |
|
|
|
| 11/17/2012 |
Run |
PWP and EWP |
Easy |
11.0 mi |
|
|
|
| 11/21/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Long |
4.1 mi |
|
|
|
| 11/22/2012 |
Run |
11.2 plus extra credit. |
Long |
12.0 mi |
|
|
|
| 11/23/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop |
Easy |
4.6 mi |
|
|
|
| 11/24/2012 |
Run |
Edward zig-zag route |
Long |
10.1 mi |
|
|
|
| 11/26/2012 |
Run |
Trails at PWP, white plus 1.6 mile loop plus extra credit |
Easy |
4.6 mi |
|
|
|
| 12/1/2012 |
Run |
Old Natchez Trace route |
Long |
11.5 mi |
|
|
|
| 12/6/2012 |
Run |
Vanderbilt track workout |
Interval |
5.8 mi |
|
|
|
| 12/8/2012 |
Run |
Brentwood |
Long |
11.2 mi |
|
|
|
| 12/19/2012 |
Run |
Centennial Park |
Interval |
8.0 mi |
|
|
|
| 12/22/2012 |
Run |
Bell's Bend |
Long |
11.5 mi |
|
|
|
| 12/27/2012 |
Run |
Vanderbilt |
Interval |
5.6 mi |
|
|
|
| 12/29/2012 |
Run |
11.2 |
Long |
11.2 mi |
|
|
|
| 12/30/2012 |
Run |
PWP and EWP |
Easy |
7.2 mi |
|
|
|
| 1/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.2 mi |
|
|
|
| 1/5/2013 |
Run |
EWP Greenway |
Interval |
11.9 mi |
|
|
|
| 1/12/2013 |
Run |
Dan's house to Shelby Bottoms nature center and back |
Long |
13.1 mi |
|
|
|
| 1/17/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 1/19/2013 |
Run |
PWP |
Long |
14.0 mi |
|
|
|
| 1/24/2013 |
Run |
Vanderbilt track workout |
Interval |
6.3 mi |
|
|
|
| 1/26/2013 |
Run |
PWP |
Interval |
13.8 mi |
|
|
|
| 1/31/2013 |
Run |
Vanderbilt |
Easy |
5.0 mi |
|
|
|
| 2/2/2013 |
Run |
Old Natchez Trace route |
Long |
16.0 mi |
|
|
|
| 2/7/2013 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 2/9/2013 |
Run |
none |
Easy |
0.1 mi |
|
|
|
| 2/16/2013 |
Run |
PWP plus Belle Meade 10 mile route |
Long |
15.8 mi |
|
|
|
| 2/23/2013 |
Run |
Audubon Park, New Orleans |
Easy |
2.0 mi |
|
|
|
| 2/24/2013 |
Run |
New Orleans Half |
Long |
14.1 mi |
|
|
|
| 2/28/2013 |
Run |
Vanderbilt track workout |
Interval |
5.6 mi |
|
|
|
| 3/3/2013 |
Run |
PWP and EWP |
Long |
18.0 mi |
|
|
|
| 3/6/2013 |
Run |
PWP |
Easy |
5.3 mi |
|
|
|
| 3/7/2013 |
Run |
Vanderbilt track workout |
Interval |
6.1 mi |
|
|
|
| 3/9/2013 |
Run |
Belle Meade route plus 5.8 |
Long |
15.5 mi |
|
|
|
| 3/14/2013 |
Run |
Vanderbilt track workout |
Easy |
4.0 mi |
|
|
|
| 3/16/2013 |
Run |
Puerto Rico |
Long |
7.7 mi |
|
|
|
| 3/17/2013 |
Run |
Puerto Rico |
Long |
17.5 mi |
|
|
|
| 6/23/2013 |
Run |
PWP and EWP |
Tempo |
7.5 mi |
|
|
|
| 6/27/2013 |
Run |
Vanderbilt |
Easy |
3.5 mi |
|
|
|
| 6/29/2013 |
Run |
Dan's house to LP Field and back |
Easy |
8.6 mi |
|
|
|
| 7/3/2013 |
Run |
Vanderbilt track workout |
Interval |
5.0 mi |
|
|
|
| 7/4/2013 |
Run |
red and white trails |
Easy |
7.0 mi |
|
|
|
| 7/6/2013 |
Run |
PWP |
Long |
11.2 mi |
|
|
|
| 8/10/2013 |
Run |
Shelby Bottoms |
Interval |
9.0 mi |
|
|
|
| 8/11/2013 |
Run |
PWP and EWP |
Easy |
7.0 mi |
|
|
|
| 8/13/2013 |
Run |
Vaughn's Gap CC course |
Easy |
4.3 mi |
|
|
|