| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2010 |
Run |
East 4 |
Easy |
4.0 mi |
28:54 |
7:14 |
 |
| 8/27/2010 |
Run |
East 4 |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 10/12/2010 |
Run |
East 4 |
Easy |
4.0 mi |
29:27 |
7:22 |
|
| 5/10/2008 |
Run |
East 4 |
Race |
6.2 mi |
45:50 |
7:24 |
|
| 7/27/2010 |
Run |
East 4 |
Tempo |
4.0 mi |
29:51 |
7:28 |
|
| 9/10/2010 |
Run |
East 4 |
Easy |
4.0 mi |
29:57 |
7:30 |
|
| 9/14/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/1/2010 |
Run |
East 4 |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 11/12/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/19/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:16 |
7:34 |
|
| 8/20/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 8/9/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 10/21/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 10/22/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 7/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 8/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 9/4/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 7/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
30:58 |
7:45 |
|
| 11/5/2010 |
Run |
East 4 |
Easy |
4.0 mi |
30:59 |
7:45 |
|
| 10/2/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/5/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/25/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/16/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 7/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 9/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 8/12/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 10/7/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 5/23/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:16 |
7:49 |
|
| 7/29/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 5/20/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 11/27/2010 |
Run |
East 4 |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 11/16/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 8/27/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 10/4/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 10/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 9/2/2009 |
Run |
East 4 |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 6/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 6/14/2011 |
Run |
East 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 10/6/2008 |
Run |
East 4 |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 4/14/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/19/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/29/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/16/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/12/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 12/9/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 10/22/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 5/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 12/23/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 5/22/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 5/24/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 11/18/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 6/30/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 4/29/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 7/10/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 12/26/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:21 |
8:06 |
|
| 4/11/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 5/12/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 10/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 1/8/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 3/15/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 6/3/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/19/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 3/19/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 6/22/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/1/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 10/20/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 11/4/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 11/6/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 9/11/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 3/27/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/15/2010 |
Run |
East 4 |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 1/6/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 1/9/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 4/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 11/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 1/2/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 3/10/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 5/8/2008 |
Run |
East 4 |
Easy |
4.0 mi |
32:53 |
8:14 |
|
| 7/11/2011 |
Run |
East 4 |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 8/11/2011 |
Run |
East 4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/13/2011 |
Run |
East 4 |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/9/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 2/20/2011 |
Run |
East 4 |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 2/6/2008 |
Run |
East 4 |
Tempo |
4.0 mi |
33:09 |
8:18 |
|
| 12/29/2010 |
Run |
East 4 |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 7/9/2009 |
Run |
East 4 |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 6/29/2011 |
Run |
East 4 |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 7/24/2012 |
Run |
East 4 |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 12/18/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 1/18/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 12/24/2010 |
Run |
East 4 |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 7/21/2009 |
Run |
East 4 |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 7/15/2009 |
Run |
East 4 |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 2/14/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/3/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 1/28/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 11/10/2009 |
Run |
East 4 |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 5/1/2008 |
Run |
East 4 |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/27/2011 |
Run |
East 4 |
Easy |
4.0 mi |
33:45 |
8:27 |
|
|