| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/22/2018 |
Run |
Blackpool |
Warmup |
0.5 mi |
|
|
 |
| 7/4/2018 |
Run |
Random |
Warmdown |
2.0 mi |
|
|
|
| 7/27/2018 |
Run |
Random |
Warmdown |
2.4 mi |
|
|
|
| 8/24/2018 |
Run |
Cycle Path |
Easy |
5.0 mi |
|
|
|
| 3/21/2019 |
Run |
|
Warmdown |
2.7 mi |
|
|
|
| 4/2/2019 |
Run |
Random |
Recovery |
0.2 mi |
|
|
|
| 7/23/2019 |
Run |
Random |
Warmdown |
1.0 mi |
|
|
|
| 1/1/1989 |
Run |
Freezer 5 |
Race |
5.0 mi |
30:30 |
6:06 |
|
| 7/4/2018 |
Run |
River Nith |
Fast Effort |
1.0 mi |
6:20 |
6:20 |
|
| 6/6/2018 |
Run |
Dock Park |
Fast Effort |
1.0 mi |
6:23 |
6:23 |
|
| 7/24/2018 |
Run |
Gelston 5 Miler |
Race |
5.0 mi |
33:12 |
6:39 |
|
| 8/7/2018 |
Run |
Dalbeattie 10K |
Fast Effort |
2.7 mi |
17:49 |
6:41 |
|
| 10/6/2018 |
Run |
Park Run - Crichton |
Race |
5.0 km |
20:51 |
6:43 |
|
| 7/11/2018 |
Run |
Dock Park |
Tempo |
1.5 mi |
10:02 |
6:45 |
|
| 3/21/2019 |
Run |
Crichton |
Fast Effort |
1.0 mi |
6:45 |
6:45 |
|
| 10/13/2018 |
Run |
Park Run - Crichton |
Race |
5.0 km |
21:07 |
6:48 |
|
| 7/2/2018 |
Run |
Random |
Warmdown |
1.6 mi |
10:55 |
6:50 |
|
| 7/2/2018 |
Run |
River Nith |
Tempo |
1.5 mi |
10:04 |
6:54 |
|
| 7/31/2018 |
Run |
Roon The Water 10K |
Race |
10.0 km |
43:19 |
6:59 |
|
| 4/17/2018 |
Run |
Dock Park/River Nith |
Tempo |
2.0 mi |
13:58 |
6:59 |
|
| 6/17/2018 |
Run |
Solway Half Marathon |
Race |
13.1 mi |
1:31:53 |
7:01 |
|
| 9/23/2018 |
Run |
Dumfries Half Marathon |
Race |
13.1 mi |
1:32:29 |
7:04 |
|
| 6/11/2018 |
Run |
Random |
Half Mar. Tempo |
4.0 mi |
28:27 |
7:07 |
|
| 6/11/2018 |
Run |
Dock Park |
Strides |
1.0 mi |
7:23 |
7:24 |
|
| 4/13/2018 |
Run |
Dock Park/River Nith |
Marathon Tempo |
4.0 mi |
29:34 |
7:24 |
|
| 7/27/2018 |
Run |
Dock Park |
Strides |
1.0 mi |
7:23 |
7:37 |
|
| 7/17/2018 |
Run |
Track |
Interval |
5.2 mi |
39:50 |
7:40 |
|
| 7/4/2018 |
Run |
Dock Park |
Interval |
2.5 mi |
19:03 |
7:43 |
|
| 7/14/2018 |
Run |
Lochfoot (Kilnford last) |
Medium Effort |
10.0 mi |
1:17:37 |
7:46 |
|
| 7/11/2018 |
Run |
Dock Park |
Strides |
0.6 mi |
4:45 |
7:48 |
|
| 4/22/2018 |
Run |
Blackpool Marathon |
Race |
26.2 mi |
3:24:05 |
7:48 |
|
| 8/3/2018 |
Run |
Craig's Hill |
Hill |
2.5 mi |
19:50 |
7:49 |
|
| 7/2/2018 |
Run |
Dock Park |
Interval |
1.4 mi |
11:02 |
7:50 |
|
| 6/6/2018 |
Run |
|
Interval |
3.1 mi |
24:07 |
7:50 |
|
| 7/27/2018 |
Run |
Craig's Hill |
Hill |
3.3 mi |
26:25 |
7:55 |
|
| 6/6/2018 |
Run |
Dumfries - Random Route |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 11/14/2018 |
Run |
Solway Fitness Club |
Easy |
1.4 mi |
11:20 |
8:06 |
|
| 7/20/2018 |
Run |
Crichton |
Interval |
1.7 mi |
14:02 |
8:07 |
|
| 8/7/2018 |
Run |
|
Warmup |
3.0 mi |
24:42 |
8:13 |
|
| 6/9/2018 |
Run |
Crichton |
Easy |
3.1 mi |
25:10 |
8:14 |
|
| 8/22/2018 |
Run |
Lochfoot (Kilnford first) |
Hill |
12.0 mi |
1:39:08 |
8:16 |
|
| 6/26/2018 |
Run |
New Abby/Cargenbridge |
Strides |
7.0 mi |
58:17 |
8:19 |
|
| 11/12/2018 |
Run |
Solway Fitness Club |
Easy |
1.4 mi |
11:41 |
8:21 |
|
| 7/8/2018 |
Run |
Gilbrae-Crichton |
Hill |
12.0 mi |
1:40:26 |
8:23 |
|
| 4/13/2018 |
Run |
Random |
Easy |
5.5 mi |
46:09 |
8:23 |
|
| 6/9/2018 |
Run |
Random |
Easy |
1.8 mi |
15:08 |
8:25 |
|
| 11/19/2018 |
Run |
Solway Fitness Club |
Easy |
3.6 mi |
30:21 |
8:25 |
|
| 7/20/2018 |
Run |
Random |
Warmup |
4.6 mi |
38:40 |
8:25 |
|
| 8/19/2018 |
Run |
Craig's Hill/Crichton |
Easy/Medium |
10.0 mi |
1:24:38 |
8:28 |
|
| 6/28/2018 |
Run |
Random |
Easy |
2.3 mi |
19:13 |
8:28 |
|
| 7/23/2018 |
Run |
River Nith |
Strides |
4.1 mi |
34:45 |
8:29 |
|
| 10/8/2018 |
Run |
Random |
Easy |
8.0 mi |
1:07:56 |
8:29 |
|
| 11/14/2018 |
Run |
Solway Fitness Club |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 6/17/2018 |
Run |
Anthorn |
Warmup |
1.2 mi |
10:06 |
8:30 |
|
| 11/11/2018 |
Run |
Kingholm Quay.Nith River |
Easy |
4.4 mi |
37:29 |
8:32 |
|
| 3/6/2019 |
Run |
Random |
Warmup |
3.8 mi |
32:22 |
8:32 |
|
| 3/9/2019 |
Run |
Crichton |
Easy |
5.0 mi |
42:44 |
8:32 |
|
| 4/17/2018 |
Run |
Random |
Warmup |
3.0 mi |
25:47 |
8:34 |
|
| 7/11/2018 |
Run |
Random |
Warmdown |
3.2 mi |
27:26 |
8:35 |
|
| 6/11/2018 |
Run |
Cycle Path |
Easy |
8.0 mi |
1:08:38 |
8:35 |
|
| 3/14/2019 |
Run |
Random |
Warmup |
4.1 mi |
35:11 |
8:35 |
|
| 7/17/2018 |
Run |
Random |
Warmup |
3.3 mi |
28:21 |
8:36 |
|
| 10/6/2018 |
Run |
Random |
Warmup |
1.4 mi |
12:02 |
8:36 |
|
| 8/3/2018 |
Run |
Random |
Easy |
4.2 mi |
36:01 |
8:36 |
|
| 3/7/2019 |
Run |
Random |
Easy |
6.3 mi |
54:13 |
8:37 |
|
| 8/5/2018 |
Run |
Dock Park/River Nith |
Easy |
5.3 mi |
45:37 |
8:37 |
|
| 6/27/2018 |
Run |
Random |
Easy |
7.0 mi |
1:00:27 |
8:38 |
|
| 3/9/2019 |
Run |
Random |
Warmup |
3.1 mi |
26:47 |
8:39 |
|
| 7/2/2018 |
Run |
Random |
Warmup |
2.5 mi |
21:33 |
8:40 |
|
| 7/4/2018 |
Run |
Random |
Warmup |
3.4 mi |
29:31 |
8:41 |
|
| 3/30/2019 |
Run |
Random |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 8/13/2018 |
Run |
Random |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 8/15/2018 |
Run |
Dock Park/River Nith |
Easy |
5.0 mi |
43:43 |
8:44 |
|
| 3/21/2019 |
Run |
Random |
Warmup |
3.1 mi |
27:09 |
8:46 |
|
| 3/17/2019 |
Run |
Lochfoot-Terregles |
Long |
20.0 mi |
2:55:37 |
8:47 |
|
| 11/12/2018 |
Run |
Solway Fitness Club |
Easy |
1.4 mi |
12:24 |
8:48 |
|
| 6/10/2018 |
Run |
Random |
Easy |
5.1 mi |
44:53 |
8:49 |
|
| 11/9/2018 |
Run |
River Nith |
Easy |
4.1 mi |
36:15 |
8:50 |
|
| 7/27/2018 |
Run |
Random |
Warmup |
2.5 mi |
21:43 |
8:50 |
|
| 7/7/2018 |
Run |
Random |
Easy |
3.5 mi |
30:40 |
8:51 |
|
| 3/24/2019 |
Run |
Random |
Easy |
4.0 mi |
35:32 |
8:52 |
|
| 3/29/2019 |
Run |
Random |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 7/25/2018 |
Run |
Random |
Easy |
5.0 mi |
44:32 |
8:54 |
|
| 9/16/2018 |
Run |
Random |
Easy |
5.2 mi |
46:25 |
8:56 |
|
| 6/9/2018 |
Run |
Random |
Warmup |
3.5 mi |
31:35 |
9:03 |
|
| 3/6/2019 |
Run |
Crichton |
Hill Repeats |
1.6 mi |
14:19 |
9:04 |
|
| 10/10/2018 |
Run |
Random |
Recovery |
6.7 mi |
1:00:37 |
9:04 |
|
| 3/24/2019 |
Run |
Random |
Easy |
5.7 mi |
51:45 |
9:05 |
|
| 3/6/2019 |
Run |
Crichton |
Strides |
1.5 mi |
13:35 |
9:07 |
|
| 8/21/2018 |
Run |
Random |
Recovery |
4.0 mi |
37:09 |
9:16 |
|
| 6/28/2018 |
Run |
Crichton |
Interval |
3.7 mi |
34:15 |
9:17 |
|
| 7/15/2018 |
Run |
River Nith |
Easy |
4.3 mi |
40:01 |
9:19 |
|
| 7/7/2018 |
Run |
Crichton |
Easy |
3.5 mi |
32:43 |
9:21 |
|
| 9/26/2018 |
Run |
Bank run |
Easy |
2.5 mi |
23:30 |
9:27 |
|
| 7/27/2018 |
Run |
Dock Park |
Easy |
3.2 mi |
30:12 |
9:27 |
|
| 3/14/2019 |
Run |
Crichton |
Hill Repeats |
1.9 mi |
17:31 |
9:29 |
|
| 3/14/2019 |
Run |
Crichton |
Strides |
1.5 mi |
13:59 |
9:31 |
|
| 11/19/2018 |
Run |
Solway Fitness Club |
Easy |
1.4 mi |
13:21 |
9:33 |
|
| 3/23/2019 |
Run |
Random |
Easy |
7.0 mi |
1:06:59 |
9:35 |
|
| 3/8/2019 |
Run |
Random |
Easy |
3.5 mi |
33:34 |
9:36 |
|