| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:20 |
7:52 |
 |
| 7/6/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:50:37 |
9:05 |
|
| 7/4/2008 |
Run |
Random Route |
Warmup |
800.0 m |
|
|
|
| 7/4/2008 |
Run |
Springholm - Bruno |
Fast Effort |
9.2 mi |
1:08:32 |
7:27 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
45:17 |
8:06 |
|
| 7/1/2008 |
Run |
Springholm Loop |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 6/24/2008 |
Run |
L-Street Out and Back |
Medium Effort |
8.5 mi |
1:04:10 |
7:33 |
|
| 6/18/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/18/2008 |
Run |
Random Route |
Drills |
1.0 mi |
|
|
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.2 mi |
48:26 |
7:49 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:41 |
8:16 |
|
| 6/13/2008 |
Run |
Random Route |
Recovery |
6.4 mi |
54:29 |
8:31 |
|
| 6/12/2008 |
Run |
Nagog |
Fartlek |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.4 mi |
52:45 |
8:15 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 6/1/2008 |
Run |
Random Route |
Warmup |
4.0 mi |
|
|
|
| 6/1/2008 |
Run |
2008 NE-USATF Championship |
Race |
5.0 km |
20:14 |
6:31 |
|
| 5/31/2008 |
Run |
Random Route |
Strides |
5.0 mi |
39:12 |
7:51 |
|
| 5/28/2008 |
Run |
Cemetary/Trail |
Easy |
4.3 mi |
|
|
|
| 5/28/2008 |
Run |
Acton-Stow 3 mile loop |
Medium Effort |
3.0 mi |
22:30 |
7:30 |
|
| 5/28/2008 |
Run |
Track |
Drills |
1.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Medium Effort |
8.0 mi |
1:02:48 |
7:51 |
|
| 5/25/2008 |
Run |
Cemetary/Trail |
Easy |
4.3 mi |
|
|
|
| 5/23/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:53 |
8:53 |
|
| 5/21/2008 |
Run |
Cemetary/Trail |
Recovery |
5.0 mi |
50:12 |
10:03 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 5/13/2008 |
Run |
Harbor View/Bike Path |
Strides |
7.0 mi |
54:20 |
7:46 |
|
| 5/10/2008 |
Run |
Random Route |
Warmup |
4.0 mi |
|
|
|
| 5/9/2008 |
Run |
Track |
Strides |
5.0 mi |
38:14 |
7:39 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:48 |
7:42 |
|
| 4/30/2008 |
Run |
Random Route |
Strides |
7.2 mi |
54:33 |
7:35 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 4/17/2008 |
Run |
L-Street Out and Back |
Easy |
4.3 mi |
33:18 |
7:45 |
|
| 4/16/2008 |
Run |
Track |
Tempo |
2.0 mi |
13:10 |
6:35 |
|
| 4/16/2008 |
Run |
Random Route |
Warmup |
3.6 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
45:30 |
7:59 |
|
| 4/13/2008 |
Run |
Williams St Loop |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 4/12/2008 |
Run |
Random Route |
Recovery |
5.2 mi |
44:00 |
8:28 |
|
| 4/11/2008 |
Run |
Random Route |
Fartlek |
12.0 mi |
1:32:50 |
7:45 |
|
| 4/10/2008 |
Run |
Random Route |
Warmup |
8.0 mi |
1:02:05 |
7:46 |
|
| 4/8/2008 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 4/8/2008 |
Run |
Random Route |
Warmup |
5.7 mi |
|
|
|
| 4/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
27:34 |
8:54 |
|
| 4/6/2008 |
Run |
Random Route |
Recovery |
5.0 mi |
41:03 |
8:13 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
| 4/3/2008 |
Run |
Boston Marathon |
Warmup |
2.0 mi |
|
|
|
| 4/3/2008 |
Run |
Boston Marathon |
Hill |
6.2 mi |
46:08 |
7:27 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.6 mi |
54:47 |
8:19 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 3/31/2008 |
Run |
Boston Marathon |
Recovery |
4.0 mi |
|
|
|
| 3/30/2008 |
Run |
Boston Marathon |
Long |
21.0 mi |
2:42:24 |
7:44 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 3/27/2008 |
Run |
Random Route |
Recovery |
5.2 mi |
|
|
|
| 3/26/2008 |
Run |
Random Route |
Warmup |
6.3 mi |
|
|
|
| 3/26/2008 |
Run |
Nagog |
Hill |
5.7 mi |
42:25 |
7:27 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.7 mi |
37:08 |
7:55 |
|
| 3/24/2008 |
Run |
Random Route |
Medium Effort |
9.5 mi |
1:15:40 |
7:58 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:11:23 |
8:13 |
|
| 3/20/2008 |
Run |
Random Route |
Recovery |
8.1 mi |
1:11:16 |
8:48 |
|
| 3/19/2008 |
Run |
Random Route |
Recovery |
7.0 mi |
1:08:14 |
9:45 |
|
| 3/18/2008 |
Run |
Breakheart Reservation |
Recovery |
6.6 mi |
1:10:22 |
10:40 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 3/10/2008 |
Run |
Random Route |
Recovery |
5.2 mi |
43:43 |
8:25 |
|