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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/6/2017
Run
Warmdown
2.0 mi
20:10
10:08
5/6/2017
Run
Interval
2.0 mi
15:04
7:44
5/6/2017
Run
Easy
5.3 mi
45:07
8:30
5/5/2017
Run
Dock Park
Easy
6.4 mi
56:36
8:51
5/3/2017
Run
Random
Easy
6.5 mi
55:22
8:32
5/2/2017
Run
Warmdown
1.6 mi
16:10
10:06
5/2/2017
Run
Crichton
Strides
1.4 mi
13:18
9:23
5/2/2017
Run
Crichton
Hill
2.0 mi
15:53
7:55
5/2/2017
Run
Crichton
Hill Repeats
0.7 mi
6:43
9:12
5/2/2017
Run
Warmup
3.6 mi
31:39
8:48
5/1/2017
Run
Random
Easy
5.5 mi
47:24
8:38
4/30/2017
Run
Cargenbridge Hill
Easy
5.6 mi
49:09
8:47
4/29/2017
Run
Cycle Path
Fast Effort
1.0 mi
6:21
6:18
4/29/2017
Run
Recovery
0.5 mi
5:01
10:03
4/29/2017
Run
Cycle Path
Interval
2.4 mi
19:05
7:55
4/29/2017
Run
Warmup
3.3 mi
30:37
9:17
4/27/2017
Run
Nith River - Dumfries
Recovery
5.6 mi
52:29
9:23
4/26/2017
Run
Warmdown
1.5 mi
14:59
10:00
4/26/2017
Run
Crichton
Strides
1.5 mi
14:17
9:36
4/26/2017
Run
Crichton
Hill Repeats
1.9 mi
17:50
9:39
4/26/2017
Run
Warmup
2.5 mi
21:53
8:41
4/26/2017
Run
Random
Easy
3.4 mi
33:08
9:45
4/25/2017
Run
Crichton
Easy
6.6 mi
55:45
8:27
4/23/2017
Run
Lochfoot (Kilnford last)
Long
10.0 mi
1:23:21
8:20
4/22/2017
Run
Random
Easy
5.0 mi
46:39
9:19
4/21/2017
Run
River Nith
Recovery
4.0 mi
40:59
10:15
4/20/2017
Run
Warmdown
1.8 mi
19:16
10:43
4/20/2017
Run
Crichton
Interval
3.9 mi
33:01
8:31
4/20/2017
Run
Warmup
2.8 mi
23:34
8:29
4/19/2017
Run
Random
Easy
4.3 mi
36:14
8:26
4/18/2017
Run
Warmdown
2.5 mi
23:20
9:20
4/18/2017
Run
Strides
1.4 mi
13:01
9:07
4/18/2017
Run
Crichton
Hill Repeats
1.5 mi
14:21
9:23
4/18/2017
Run
Warmup
2.6 mi
22:06
8:31
4/17/2017
Run
River Nith/Dock Park
Easy
5.2 mi
44:16
8:30
4/15/2017
Run
Cargenbridge/Cycle Path
Recovery
5.1 mi
47:21
9:18
4/14/2017
Run
Warmdown
1.0 mi
9:46
9:46
4/14/2017
Run
Dock Park
Last mile pickup
5.0 mi
40:02
8:00
4/14/2017
Run
Bruno/Corsock/Random
Easy
3.1 mi
27:10
8:46
4/13/2017
Run
Dock Park - White Sands
Easy
7.0 mi
57:37
8:14
4/12/2017
Run
Dock Park - White Sands
Easy
5.3 mi
44:49
8:27
4/12/2017
Run
Random
Easy
0.8 mi
4/11/2017
Run
Random
Easy
3.0 mi
26:28
8:50
4/10/2017
Run
Easy
1.0 mi
9:47
9:47
4/9/2017
Run
Holywood
Long
9.0 mi
1:17:08
8:35
4/8/2017
Run
Random
Easy
4.3 mi
39:06
9:06
4/7/2017
Run
Random
Recovery
5.0 mi
45:30
9:05
4/6/2017
Run
Warmdown
1.8 mi
18:27
10:22
4/6/2017
Run
Crichton
Hill Repeats
2.5 mi
27:27
11:07
4/6/2017
Run
Warmup
4.0 mi
36:13
9:08
4/5/2017
Run
Random
Recovery
5.3 mi
47:18
8:56
4/4/2017
Run
Warmdown
0.6 mi
6:39
10:55
4/4/2017
Run
Crichton/Dock Park
Last mile pickup
8.0 mi
1:04:14
8:02
4/2/2017
Run
Random
Easy
2.6 mi
23:44
9:08
4/1/2017
Run
Warmup
2.5 mi
21:24
8:38
3/31/2017
Run
Random
Easy
2.4 mi
20:11
8:25
3/30/2017
Run
River Nith/Dock Park
Strides
6.2 mi
52:30
8:28
3/28/2017
Run
Cargenbridge/Cycle Path
Easy
5.0 mi
43:59
8:48
3/27/2017
Run
River Nith/Dock Park
Last mile pickup
6.0 mi
49:32
8:15
3/26/2017
Run
River Nith
Easy
4.7 mi
42:04
8:57
3/25/2017
Run
Random
Easy
6.0 mi
50:12
8:22
3/23/2017
Run
Warmdown
1.9 mi
18:11
9:41
3/23/2017
Run
Crichton
Interval
3.9 mi
37:32
9:36
3/23/2017
Run
Warmup
2.3 mi
21:17
9:16
3/20/2017
Run
Easy
1.0 mi
9:54
9:55
3/20/2017
Run
Easy
2.0 mi
17:46
8:53
3/18/2017
Run
Random
Easy
5.0 mi
47:21
9:29
3/14/2017
Run
Cycle Path
Easy
5.6 mi
47:26
8:29
3/13/2017
Run
Random
Recovery
4.0 mi
37:28
9:22
3/11/2017
Run
Park Run - Carlisle
Race
5.0 km
23:34
7:36
3/11/2017
Run
Carlisle
Warmup
2.5 mi
21:54
8:46
3/10/2017
Run
River Nith
Last mile pickup
3.6 mi
29:27
8:11
3/9/2017
Run
Easy
1.0 mi
10:31
10:31
3/9/2017
Run
Random
Easy
2.0 mi
17:57
8:56
3/8/2017
Run
River Nith
Easy
5.0 mi
41:35
8:20
3/7/2017
Run
Easy
1.5 mi
16:10
10:47
3/7/2017
Run
Easy
1.5 mi
13:12
8:48
3/6/2017
Run
River Nith
Easy
4.5 mi
39:40
8:49
3/5/2017
Run
Random
Recovery
2.5 mi
24:06
9:39
3/2/2017
Run
Cargenbridge Hill
Easy
4.1 mi
34:21
8:23
3/1/2017
Run
River Nith/Creigton
Easy
5.3 mi
45:04
8:31
2/27/2017
Run
Random
Easy
4.0 mi
34:37
8:40
2/19/2017
Run
Random
Easy
4.0 mi
36:35
9:09
2/16/2017
Run
Hermitage Loop
Easy
4.0 mi
34:40
8:39
2/14/2017
Run
Easy
1.0 mi
10:15
10:15
2/11/2017
Run
River Nith
Easy
3.0 mi
28:50
9:37
1/26/2017
Run
Easy
3.0 mi
26:21
8:46
1/24/2017
Run
River Nith
Easy
3.4 mi
29:30
8:41
1/21/2017
Run
Kingholm Quay.Nith River
Easy
5.4 mi
44:30
8:14
1/19/2017
Run
Random
Easy
3.0 mi
25:22
8:26
1/17/2017
Run
Random
Easy
3.0 mi
25:49
8:37
1/15/2017
Run
River Nith/Dock Park
Easy
5.0 mi
43:40
8:44
1/10/2017
Run
Random
Easy
3.0 mi
28:31
9:29
1/9/2017
Run
Random
Easy
2.0 mi
19:26
9:44
1/1/2017
Run
Coventry
Easy
5.0 mi
42:01
8:25
12/27/2016
Run
Random
Easy
5.2 mi
42:16
8:08
12/25/2016
Run
Random
Easy
5.0 mi
40:58
8:11
12/24/2016
Run
Random
Easy
3.1 mi
26:58
8:43
12/22/2016
Run
Random
Easy
4.2 mi
36:09
8:37
12/20/2016
Run
Random
Easy
3.0 mi
27:41
9:12
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