| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/2/1995 |
Run |
Iron Works rd |
Medium Effort |
6.0 mi |
|
|
 |
| 6/13/2019 |
Run |
Random |
Warmup |
2.3 mi |
|
|
|
| 7/5/2019 |
Run |
|
Warmdown |
0.3 mi |
|
|
|
| 7/14/2019 |
Run |
Bitts Park Carlisle |
Warmdown |
5.0 mi |
|
|
|
| 5/21/2019 |
Run |
Dock Park |
Medium Effort |
2.0 mi |
15:00 |
7:28 |
|
| 3/10/2019 |
Run |
Dock Park/River Nith |
Marathon Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 4/25/2019 |
Run |
Cargenbridge/Cycle Path |
Eccentric Stride |
8.0 mi |
1:05:55 |
8:14 |
|
| 6/24/2019 |
Run |
Craig's Hill/Crichton |
Hill |
8.0 mi |
1:06:11 |
8:16 |
|
| 6/18/2019 |
Run |
A76/Holywood |
Strides |
7.6 mi |
1:02:57 |
8:17 |
|
| 7/14/2019 |
Run |
Bitts Park Carlisle |
Interval |
1.3 mi |
11:02 |
8:19 |
|
| 6/8/2019 |
Run |
Random |
Strides |
7.0 mi |
58:28 |
8:21 |
|
| 7/18/2019 |
Run |
Dock Park - Burns Trail |
Easy/Medium |
6.2 mi |
51:50 |
8:21 |
|
| 7/22/2019 |
Run |
Random |
Strides |
4.0 mi |
33:35 |
8:23 |
|
| 5/24/2019 |
Run |
Random |
Easy |
3.0 mi |
25:18 |
8:25 |
|
| 6/16/2019 |
Run |
Craig's Hill/Crichton |
Hill |
7.5 mi |
1:03:17 |
8:27 |
|
| 4/20/2019 |
Run |
A76/Holywood/Dock Park |
Long |
20.0 mi |
2:49:08 |
8:28 |
|
| 7/21/2019 |
Run |
River Nith/Dock Park |
Easy |
4.0 mi |
33:55 |
8:28 |
|
| 7/9/2019 |
Run |
Crichton |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 5/10/2019 |
Run |
A76/Holywood |
Easy/Medium |
12.0 mi |
1:41:48 |
8:29 |
|
| 3/12/2019 |
Run |
Cargenbridge/Cycle Path |
Last mile pickup |
8.0 mi |
1:07:51 |
8:29 |
|
| 7/12/2019 |
Run |
Dock Park - White Sands |
Easy/Medium |
7.0 mi |
59:35 |
8:31 |
|
| 5/23/2019 |
Run |
River Nith |
Easy |
3.0 mi |
25:30 |
8:31 |
|
| 4/19/2019 |
Run |
River Nith |
Eccentric Stride |
5.0 mi |
42:32 |
8:31 |
|
| 5/19/2019 |
Run |
Crichton/Dock Park |
Easy |
7.5 mi |
1:04:01 |
8:33 |
|
| 4/23/2019 |
Run |
Cargenbridge/Cycle Path |
Eccentric Stride |
6.4 mi |
54:27 |
8:33 |
|
| 7/5/2019 |
Run |
Random |
Strides |
7.0 mi |
59:58 |
8:34 |
|
| 5/14/2019 |
Run |
Crichton |
Easy |
5.5 mi |
47:04 |
8:34 |
|
| 5/26/2019 |
Run |
Edinburgh Marathon |
Race |
26.2 mi |
3:44:23 |
8:34 |
|
| 6/15/2019 |
Run |
Cycle Path |
Strides |
6.0 mi |
51:33 |
8:35 |
|
| 7/25/2019 |
Run |
Random |
Easy |
7.3 mi |
1:02:38 |
8:35 |
|
| 5/9/2019 |
Run |
Cargenbridge/Cycle Path |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 7/28/2019 |
Run |
Strathclyde Park |
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 4/18/2019 |
Run |
River Nith |
Eccentric Stride |
3.0 mi |
25:55 |
8:37 |
|
| 3/8/2019 |
Run |
Random |
Easy |
3.0 mi |
25:55 |
8:37 |
|
| 4/24/2019 |
Run |
Random |
Eccentric Stride |
7.0 mi |
1:00:18 |
8:37 |
|
| 3/11/2019 |
Run |
Random |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/10/2019 |
Run |
Dock Park/Cycle Path |
Easy |
7.9 mi |
1:08:14 |
8:39 |
|
| 4/13/2019 |
Run |
River Nith |
Eccentric Stride |
5.0 mi |
43:17 |
8:40 |
|
| 6/19/2019 |
Run |
Cargenbridge Hill |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 4/22/2019 |
Run |
River Nith |
Easy |
4.2 mi |
36:23 |
8:40 |
|
| 5/6/2019 |
Run |
Random |
Long |
14.3 mi |
2:03:33 |
8:40 |
|
| 4/14/2019 |
Run |
River Nith |
Eccentric Stride |
5.1 mi |
44:13 |
8:41 |
|
| 7/23/2019 |
Run |
Random |
Warmup |
2.4 mi |
20:39 |
8:41 |
|
| 5/18/2019 |
Run |
Random |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 4/16/2019 |
Run |
Dock Park/Cycle Path |
Easy |
10.0 mi |
1:27:17 |
8:44 |
|
| 6/6/2019 |
Run |
Cargenbridge Hill |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 6/7/2019 |
Run |
River Nith/Dock Park |
Easy |
3.5 mi |
30:34 |
8:44 |
|
| 7/14/2019 |
Run |
Bitts Park Carlisle |
Warmup |
3.5 mi |
30:34 |
8:44 |
|
| 6/11/2019 |
Run |
Kingholm Quay/Creighton |
Easy |
5.1 mi |
44:47 |
8:47 |
|
| 6/10/2019 |
Run |
Cargenbridge/Cycle Path |
Strides |
7.1 mi |
1:02:23 |
8:48 |
|
| 5/12/2019 |
Run |
Random |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 7/17/2019 |
Run |
Cargenbridge/Cycle Path |
Easy |
6.2 mi |
54:36 |
8:48 |
|
| 5/21/2019 |
Run |
Random |
Warmup |
3.0 mi |
26:28 |
8:48 |
|
| 3/13/2019 |
Run |
Random |
Easy |
6.8 mi |
1:00:06 |
8:51 |
|
| 6/25/2019 |
Run |
River Nith/Dock Park |
Easy |
5.2 mi |
46:02 |
8:52 |
|
| 5/8/2019 |
Run |
|
Eccentric Stride |
3.1 mi |
27:28 |
8:52 |
|
| 6/5/2019 |
Run |
Cargenbridge/Cycle Path |
Easy |
5.0 mi |
44:27 |
8:53 |
|
| 5/4/2019 |
Run |
Dock Park/River Nith |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 4/28/2019 |
Run |
|
Eccentric Stride |
6.0 mi |
53:40 |
8:56 |
|
| 7/11/2019 |
Run |
Dock Park |
Easy |
4.0 mi |
35:50 |
8:57 |
|
| 6/20/2019 |
Run |
Random |
Warmup |
3.0 mi |
26:59 |
8:58 |
|
| 7/8/2019 |
Run |
Random |
Recovery |
4.0 mi |
36:02 |
9:01 |
|
| 4/27/2019 |
Run |
Strathclyde Park |
Easy |
4.8 mi |
43:16 |
9:01 |
|
| 6/21/2019 |
Run |
Random |
Easy |
4.1 mi |
37:06 |
9:04 |
|
| 4/8/2019 |
Run |
River Nith |
Eccentric Stride |
4.5 mi |
40:59 |
9:07 |
|
| 7/1/2019 |
Run |
Dock Park |
Easy |
3.5 mi |
31:55 |
9:08 |
|
| 4/15/2019 |
Run |
River Nith |
Eccentric Stride |
2.0 mi |
18:16 |
9:08 |
|
| 6/29/2019 |
Run |
Random |
Easy |
5.4 mi |
49:32 |
9:11 |
|
| 4/26/2019 |
Run |
Random |
Eccentric Stride |
4.2 mi |
38:34 |
9:11 |
|
| 6/3/2019 |
Run |
Post Office Run |
Recovery |
2.5 mi |
23:07 |
9:13 |
|
| 5/13/2019 |
Run |
|
Eccentric Stride |
3.0 mi |
27:39 |
9:14 |
|
| 7/24/2019 |
Run |
Random |
Easy |
5.0 mi |
46:41 |
9:19 |
|
| 5/2/2019 |
Run |
Random |
Easy |
1.0 mi |
9:25 |
9:20 |
|
| 7/15/2019 |
Run |
River Nith |
Easy |
2.8 mi |
26:18 |
9:22 |
|
| 6/20/2019 |
Run |
Crichton |
Interval |
3.1 mi |
29:11 |
9:24 |
|
| 4/27/2019 |
Run |
Random |
Eccentric Stride |
2.4 mi |
22:34 |
9:25 |
|
| 6/2/2019 |
Run |
Dock Park |
Recovery |
3.8 mi |
35:51 |
9:27 |
|
| 4/17/2019 |
Run |
River Nith |
Eccentric Stride |
2.0 mi |
19:02 |
9:29 |
|
| 5/3/2019 |
Run |
Random |
Easy |
2.6 mi |
24:26 |
9:29 |
|
| 3/10/2019 |
Run |
Random |
Warmdown |
0.6 mi |
5:41 |
9:29 |
|
| 4/12/2019 |
Run |
|
Eccentric Stride |
1.5 mi |
14:19 |
9:33 |
|
| 6/9/2019 |
Run |
Random |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 4/7/2019 |
Run |
River Nith |
Eccentric Stride |
2.0 mi |
19:15 |
9:38 |
|
| 7/4/2019 |
Run |
Random |
Recovery |
2.2 mi |
21:12 |
9:38 |
|
| 6/26/2019 |
Run |
Random |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 4/9/2019 |
Run |
River Nith |
Eccentric Stride |
2.3 mi |
22:19 |
9:43 |
|
| 6/17/2019 |
Run |
Random |
Recovery |
4.0 mi |
38:55 |
9:43 |
|
| 7/13/2019 |
Run |
Random |
Easy |
2.5 mi |
24:18 |
9:46 |
|
| 3/11/2019 |
Run |
Random |
Recovery |
3.0 mi |
29:17 |
9:46 |
|
| 7/1/2019 |
Run |
Random |
Easy |
1.5 mi |
14:39 |
9:47 |
|
| 6/13/2019 |
Run |
Crichton |
Interval |
3.2 mi |
31:01 |
9:51 |
|
| 6/14/2019 |
Run |
Random |
Recovery |
3.0 mi |
29:40 |
9:54 |
|
| 6/20/2019 |
Run |
Random |
Warmdown |
2.6 mi |
25:46 |
9:55 |
|
| 5/31/2019 |
Run |
Dock Park |
Recovery |
3.3 mi |
32:48 |
9:57 |
|
| 6/24/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:05 |
10:00 |
|
| 4/10/2019 |
Run |
Random |
Eccentric Stride |
1.1 mi |
11:00 |
10:00 |
|
| 7/14/2019 |
Run |
Bitts Park Carlisle |
Warmdown |
0.2 mi |
2:00 |
10:01 |
|
| 7/18/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:01 |
10:01 |
|
| 7/21/2019 |
Run |
Random |
Warmup |
1.0 mi |
10:02 |
10:02 |
|
| 7/15/2019 |
Run |
Random |
Recovery |
2.4 mi |
24:05 |
10:02 |
|
|