| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
6.4 mi |
51:03 |
7:59 |
 |
| 8/31/2007 |
Run |
Cemetary/Trail |
Easy |
6.3 mi |
49:48 |
7:55 |
|
| 8/29/2007 |
Run |
Caryl Park Trails |
Easy |
5.3 mi |
|
|
|
| 8/28/2007 |
Run |
Cemetary/Trail |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 8/27/2007 |
Run |
Nagog |
Hill |
3.0 mi |
|
|
|
| 8/27/2007 |
Run |
Random Route |
Warmup |
7.0 mi |
|
|
|
| 8/26/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:06:31 |
8:53 |
|
| 8/25/2007 |
Run |
Cemetary/Trail |
Easy |
8.0 mi |
1:02:35 |
7:50 |
|
| 8/24/2007 |
Run |
Acton-Stow 4 mile loop |
Recovery |
4.0 mi |
|
|
|
| 8/22/2007 |
Run |
Cemetary/Trail |
Easy |
7.2 mi |
1:00:24 |
8:24 |
|
| 8/21/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
|
|
|
| 8/20/2007 |
Run |
Acton-Stow 4 mile loop |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 8/20/2007 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 8/16/2007 |
Run |
Cemetary/Trail |
Recovery |
5.0 mi |
|
|
|
| 8/13/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
31:32 |
7:53 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
5.4 mi |
41:33 |
7:42 |
|
| 8/10/2007 |
Run |
Maynard-Liberty (L) |
Easy |
6.8 mi |
50:47 |
7:29 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 8/7/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/4/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:20 |
8:08 |
|
| 8/3/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:12 |
8:11 |
|
| 8/2/2007 |
Run |
Random Route |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/28/2007 |
Run |
Random Route |
Medium Effort |
7.4 mi |
53:46 |
7:16 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 7/25/2007 |
Run |
Cemetary/Trail |
Easy |
5.4 mi |
39:37 |
7:21 |
|
| 7/24/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/23/2007 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Warmup |
6.0 mi |
|
|
|
| 7/22/2007 |
Run |
Cemetary/Trail |
Medium Effort |
5.4 mi |
39:15 |
7:17 |
|
| 7/21/2007 |
Run |
Cemetary/Trail |
Easy |
5.4 mi |
41:18 |
7:39 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 7/18/2007 |
Run |
Random Route |
Medium Effort |
7.7 mi |
59:30 |
7:44 |
|
| 7/17/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
Acton-Stow 4 mile loop |
Medium Effort |
4.0 mi |
29:45 |
7:27 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 7/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 7/4/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
|
|
|
| 7/3/2007 |
Run |
Cemetary/Trail - 3 mile Acton Loop |
Easy |
7.7 mi |
58:40 |
7:38 |
|
| 6/30/2007 |
Run |
Random Route |
Recovery |
3.3 mi |
|
|
|
| 6/27/2007 |
Run |
Cemetary/Trail |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 6/26/2007 |
Run |
Cemetary/Trail |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 6/25/2007 |
Run |
Cemetary/Trail - 3 mile Acton Loop |
Easy |
7.2 mi |
1:00:41 |
8:26 |
|
| 6/24/2007 |
Run |
Track |
Fartlek |
4.5 mi |
|
|
|
| 6/16/2007 |
Run |
Cemetary/Trail |
Easy |
7.2 mi |
57:05 |
7:56 |
|
| 6/15/2007 |
Run |
Maynard-Liberty |
Easy |
6.3 mi |
52:17 |
8:18 |
|
| 6/14/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 6/14/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
|
|
|
| 6/12/2007 |
Run |
Random Route |
Warmup |
4.0 mi |
|
|
|
| 6/11/2007 |
Run |
Cemetary/Trail - 3 mile Acton Loop |
Medium Effort |
7.7 mi |
55:17 |
7:11 |
|
| 6/8/2007 |
Run |
Cemetary/Trail |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 6/7/2007 |
Run |
Cemetary/Trail |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/6/2007 |
Run |
Random Route |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 6/5/2007 |
Run |
Acton-Stow 5 mile loop |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
4.6 mi |
38:12 |
8:19 |
|
| 6/3/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
|
|
|
| 6/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/1/2007 |
Run |
Cemetary/Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2007 |
Run |
Loop Rd - Hopkinton |
Medium Effort |
8.4 mi |
1:01:38 |
7:21 |
|
| 5/29/2007 |
Run |
Pratts Brook Trail |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 5/28/2007 |
Run |
Cemetary/Trail |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/27/2007 |
Run |
Cemetary/Trail - 3 mile Acton Loop |
Medium Effort |
7.0 mi |
52:25 |
7:30 |
|
| 5/26/2007 |
Run |
Cemetary/Trail - 3 mile Acton Loop |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 5/19/2007 |
Run |
Random Route |
Warmup |
5.0 mi |
|
|
|
| 5/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
7.2 mi |
54:56 |
7:38 |
|
| 5/13/2007 |
Run |
Cemetary/Trail |
Recovery |
4.5 mi |
37:30 |
8:20 |
|
| 5/11/2007 |
Run |
Cemetary/Trail |
Strides |
6.0 mi |
45:20 |
7:34 |
|
| 5/9/2007 |
Run |
Random Route |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
7.2 mi |
56:23 |
7:50 |
|
| 5/7/2007 |
Run |
Random Route |
Medium Effort |
7.0 mi |
51:49 |
7:25 |
|
| 5/3/2007 |
Run |
Loop Rd - Hopkinton |
Easy |
6.7 mi |
51:45 |
7:44 |
|
| 5/2/2007 |
Run |
Random Route |
Warmup |
3.2 mi |
25:00 |
7:49 |
|
| 5/1/2007 |
Run |
Acton-Stow 4 mile loop |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 4/30/2007 |
Run |
Acton-Stow 5.2 mile loop |
Strides |
5.2 mi |
38:21 |
7:23 |
|
| 4/29/2007 |
Run |
Acton-Willow |
Recovery |
5.2 mi |
42:30 |
8:11 |
|
| 4/28/2007 |
Run |
Acton-Willow |
Medium Effort |
8.5 mi |
1:01:27 |
7:14 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:10 |
8:03 |
|
| 4/26/2007 |
Run |
Cemetary/Trail - 3 mile Acton Loop |
Easy |
7.7 mi |
1:00:09 |
7:49 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
4.9 mi |
38:20 |
7:50 |
|
| 4/24/2007 |
Run |
Cemetary/Trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/23/2007 |
Run |
Minuteman Trail |
Recovery |
5.6 mi |
48:00 |
8:35 |
|
| 4/21/2007 |
Run |
Charles River |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/20/2007 |
Run |
Acton-Stow 4 mile loop |
Recovery |
4.0 mi |
|
|
|