| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/9/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:49 |
10:31 |
 |
| 8/2/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:57 |
10:38 |
|
| 7/8/2017 |
Run |
Walton to Tunnel |
Dog |
2.7 mi |
25:06 |
9:29 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:09 |
9:52 |
|
| 6/8/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:39 |
9:23 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:39 |
10:21 |
|
| 6/7/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
10:59 |
10:40 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:54 |
9:37 |
|
| 6/1/2017 |
Run |
Roberts Park Dog Trot |
Dog |
1.0 mi |
9:44 |
9:27 |
|
| 7/4/2017 |
Run |
Wilderness Park Lollipop |
Trail |
7.9 mi |
1:26:41 |
10:59 |
|
| 6/6/2017 |
Run |
Valentine Big Pine Loop |
Trail |
2.3 mi |
25:36 |
11:05 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
4.3 mi |
55:18 |
12:49 |
|
| 4/2/2016 |
Run |
Wilderness Park Trail |
Trail |
0.6 mi |
7:53 |
13:22 |
|
| 2/3/2016 |
Run |
Home to Normal & Van Dorn (and back) |
Trail |
4.0 mi |
51:00 |
12:38 |
|
| 2/2/2016 |
Run |
Three Mile Out and Back |
Trail |
3.0 mi |
35:35 |
11:47 |
|
| 2/1/2015 |
Run |
home to 56th & Van Dorn |
Trail |
2.0 mi |
23:39 |
11:40 |
|
| 10/11/2014 |
Run |
Wilderness Park Trail |
Trail |
8.4 mi |
1:34:08 |
11:11 |
|
| 8/16/2014 |
Run |
Wilderness Park Trail |
Trail |
11.5 mi |
2:20:30 |
12:15 |
|
| 4/19/2017 |
Run |
Winding Way - Longer |
Double |
3.6 mi |
34:19 |
9:28 |
|
| 4/12/2017 |
Run |
Yukon to Sumner |
Double |
8.4 mi |
1:21:08 |
9:43 |
|
| 3/28/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:42 |
9:15 |
|
| 3/14/2017 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:03:43 |
9:33 |
|
| 2/21/2017 |
Run |
Holmes Lake Lollipop |
Double |
5.2 mi |
50:52 |
9:47 |
|
| 4/13/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:04:30 |
9:40 |
|
| 4/6/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:02 |
8:51 |
|
| 3/30/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:05 |
8:51 |
|
| 3/23/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:24 |
9:12 |
|
| 10/7/2015 |
Run |
Penrose Tuesday |
Double |
6.9 mi |
1:06:11 |
9:34 |
|
| 9/22/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
59:09 |
8:52 |
|
| 9/15/2015 |
Run |
BW, detour through Antelope Park, RI, Calvert |
Double |
6.5 mi |
1:02:07 |
9:34 |
|
| 9/9/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
58:42 |
8:48 |
|
| 4/15/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.5 mi |
59:32 |
9:10 |
|
| 4/7/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:22 |
9:03 |
|
| 3/31/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.5 mi |
1:01:24 |
9:27 |
|
| 3/21/2015 |
Run |
Home to Cooper with North and South Shore Trails |
Double |
7.5 mi |
1:09:23 |
9:17 |
|
| 3/18/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:00:47 |
9:06 |
|
| 3/11/2015 |
Run |
Cooper, North Shore Road, North Shore Trail |
Double |
6.8 mi |
1:00:42 |
8:59 |
|
| 12/20/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Double |
6.7 mi |
1:01:47 |
9:12 |
|
| 7/11/2014 |
Run |
Pawnee 1 |
Default |
3.6 mi |
35:06 |
9:44 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:13 |
9:20 |
|
| 1/1/2017 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:25 |
9:26 |
|
| 12/25/2016 |
Run |
Westcliffe Blizzard Run |
Fartlek |
1.3 mi |
15:01 |
11:34 |
|
| 12/15/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:35 |
9:19 |
|
| 12/15/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:41 |
9:25 |
|
| 11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:20 |
9:04 |
|
| 11/27/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:07 |
8:52 |
|
| 11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
19:43 |
9:35 |
|
| 11/25/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:57 |
9:12 |
|
| 10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:32 |
9:16 |
|
| 10/17/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
8:53 |
8:38 |
|
| 10/16/2016 |
Run |
MoPac 84th to 98th |
Fartlek |
2.5 mi |
23:06 |
9:06 |
|
| 10/16/2016 |
Run |
MoPac 84th to 98th |
Fartlek |
2.5 mi |
22:40 |
8:56 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
16:06 |
7:49 |
|
| 9/17/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
18:30 |
8:59 |
|
| 7/8/2016 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:03:13 |
9:28 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:26 |
9:13 |
|
| 7/4/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
17:50 |
8:55 |
|
| 6/16/2016 |
Run |
Roberts Park Dog Trot |
Fartlek |
1.0 mi |
9:59 |
9:42 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:09 |
9:47 |
|
| 6/12/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:19 |
10:50 |
|
| 6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
19:15 |
9:38 |
|
| 6/11/2016 |
Run |
MoPac East 2 Mile |
Fartlek |
2.0 mi |
18:38 |
9:19 |
|
| 4/13/2016 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
59:35 |
9:11 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
20:36 |
10:00 |
|
| 1/1/2016 |
Run |
Roberts Park Dog Trot x2 |
Fartlek |
2.1 mi |
22:04 |
10:43 |
|
| 11/14/2015 |
Run |
Roberts Park Dog Trot x4 |
Fartlek |
4.1 mi |
42:11 |
10:15 |
|
| 9/17/2015 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:05:10 |
9:46 |
|
| 7/30/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:30 |
9:13 |
|
| 7/29/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
1:00:10 |
9:29 |
|
| 7/28/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
58:35 |
9:14 |
|
| 7/9/2015 |
Run |
Calvert Loop, bypassing bridge |
Fartlek |
6.4 mi |
59:42 |
9:25 |
|
| 7/8/2015 |
Run |
Normal & J with Witherbee |
Fartlek |
6.5 mi |
57:56 |
8:55 |
|
| 7/6/2015 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:16 |
8:59 |
|
| 2/2/2015 |
Run |
LI-COR Treadmill |
Fartlek |
6.1 mi |
1:00:00 |
9:51 |
|
| 7/19/2014 |
Run |
5K to 40th |
Fartlek |
3.2 mi |
29:52 |
9:19 |
|
| 7/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:02:08 |
9:19 |
|
| 7/9/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:02:03 |
9:18 |
|
| 7/8/2014 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
1:00:57 |
9:24 |
|
| 6/25/2014 |
Run |
Home to Antelope Park Ball Field |
Fartlek |
4.0 mi |
37:21 |
9:15 |
|
| 6/11/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:27 |
9:02 |
|
| 9/10/2017 |
Run |
Buffalo Run |
Race |
5.0 mi |
40:05 |
8:01 |
|
| 7/9/2017 |
Run |
Lincoln Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 6/4/2017 |
Run |
DMTM |
Race |
26.2 mi |
4:10:56 |
9:35 |
|
| 5/7/2017 |
Run |
Lincoln Marathon |
Race |
26.2 mi |
3:55:51 |
9:01 |
|
| 4/8/2017 |
Run |
Novartis 10K Run |
Race |
10.0 km |
47:34 |
7:40 |
|
| 3/25/2017 |
Run |
State Farm Run |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 3/4/2017 |
Run |
Leprechaun Chase |
Race |
10.0 km |
46:59 |
7:34 |
|
| 11/6/2016 |
Run |
Good Life Halfsy |
Race |
13.1 mi |
1:40:01 |
7:38 |
|
| 10/23/2016 |
Run |
Governor's Cup |
Race |
15.0 km |
1:10:51 |
7:37 |
|
| 10/8/2016 |
Run |
M2M Stage 19 |
Race |
4.4 mi |
34:45 |
7:54 |
|
| 10/8/2016 |
Run |
M2M Stage 3 |
Race |
3.4 mi |
23:48 |
7:00 |
|
| 10/8/2016 |
Run |
M2M Stage 11 |
Race |
3.9 mi |
30:00 |
7:42 |
|
| 8/13/2016 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:25 |
7:13 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
800.0 m |
3:17 |
6:38 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
3000.0 m |
13:30 |
7:15 |
|
| 7/16/2016 |
Run |
Beechner Track |
Race |
1500.0 m |
6:32 |
7:01 |
|
| 7/10/2016 |
Run |
Lincoln Mile Map |
Race |
1.0 mi |
7:01 |
7:01 |
|
| 6/4/2016 |
Run |
Havelock Charity Run |
Race |
10.0 km |
47:57 |
7:44 |
|
| 5/1/2016 |
Run |
Colorado Marathon - BQ |
Race |
26.2 mi |
3:44:31 |
8:34 |
|
| 4/9/2016 |
Run |
Novartis 10K Run |
Race |
6.2 mi |
47:13 |
7:37 |
|