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Workouts

Summary

Date	Activity	Course	Type ▲	Distance	Duration	Pace
8/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:23	9:37
8/28/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:25	9:39
8/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:34	9:39
8/30/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:06:27	8:54
9/1/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:17	9:36
9/2/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:03	9:42
9/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:50	9:32
9/4/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:29	9:57
9/5/2014	Run	5K to 40th	Easy	3.2 mi	28:43	8:57
9/6/2014	Run	5K to 40th	Easy	3.2 mi	29:41	9:15
9/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:45	9:50
9/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:56	9:24
9/10/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:45	9:33
9/11/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:38	9:48
9/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:41	9:33
9/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:13:06	9:47
9/15/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:45	9:41
9/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
9/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:29	9:20
9/18/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:45	9:33
9/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:43	9:13
9/21/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:03	9:30
9/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:23	9:46
9/23/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:36	9:29
9/24/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	37:43	9:21
9/25/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:03	9:06
9/26/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:16	9:36
9/28/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:12:57	9:46
9/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:10	9:26
9/30/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:52	9:51
10/1/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:30	9:47
10/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:24	9:28
10/3/2014	Run	North Shore - Cooper - South Shore	Easy	7.5 mi	1:10:58	9:29
10/4/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:00:14	9:13
10/5/2014	Run	5K to 40th	Easy	3.2 mi	29:58	9:21
10/6/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:03	9:34
10/7/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:09	9:26
10/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:35	9:48
10/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:25	9:28
10/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:39	9:40
10/13/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:34	9:57
10/14/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:15	9:08
10/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:48	9:32
10/17/2014	Run	5K to 40th	Easy	3.2 mi	32:38	10:10
10/18/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:20	9:30
10/19/2014	Run	5K to 40th	Easy	3.2 mi	31:03	9:41
10/20/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:07:01	10:20
10/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:13	9:45
10/22/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/26/2014	Run	Bryan to trail, Holmes Lake, dog run to Cooper and back	Easy	6.5 mi	1:02:47	9:36
10/27/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:12	9:45
10/28/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:59	9:33
10/29/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:41	9:22
10/30/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:05:17	9:43
11/1/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:19	9:08
11/2/2014	Run	MoPac East to Tunnel	Easy	8.1 mi	1:22:54	10:12
11/3/2014	Run	Calvert Loop, Longer Version	Easy	6.7 mi	1:03:38	9:30
11/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:02:45	9:40
11/5/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	38:47	9:36
11/6/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	38:01	9:25
11/7/2014	Run	Home to 48th & Normal	Easy	2.0 mi	18:46	9:23
11/8/2014	Run	Home to 48th & Normal	Easy	2.0 mi	17:48	8:54
11/10/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	40:41	10:05
11/11/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:27	9:57
11/12/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:04:33	9:40
11/13/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:55	9:35
11/14/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:01:43	9:15
11/16/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi
11/16/2014	Run	Bryan lot twice	Easy	0.7 mi
11/17/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:06:56	10:02
11/18/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:46	9:33
11/19/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:02:30	9:22
11/20/2014	Run	Home to Antelope Park Ball Field	Easy	4.0 mi	39:17	9:44
11/21/2014	Run	Calvert Loop, Longest, with Van Dorn	Easy	7.5 mi	1:10:10	9:20
11/23/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:08:52	9:13
11/24/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:03	9:43
11/25/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:03:17	9:45
11/27/2014	Run	Penrose, up I St	Easy	2.1 mi	23:27	10:58
11/30/2014	Run	Penrose, up I St	Easy	3.5 km	21:52	10:07
12/1/2014	Run	Home to Normal & Van Dorn (and back)	Easy	4.0 mi	36:49	9:07
12/2/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:22	9:28
12/3/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:30	9:29
12/4/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	1:01:14	9:26
12/5/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:00:23	9:19
12/7/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:11:51	9:37
12/8/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:55	9:42
12/9/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:04:44	9:59
12/10/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:26	9:45
12/11/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:54	9:49
12/12/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:02:10	9:33
12/14/2014	Run	Home to Cooper with North and South Shore Trails	Easy	7.5 mi	1:09:53	9:21
12/15/2014	Run	5K to 40th	Easy	3.2 mi	31:31	9:50
12/16/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:01:34	9:28
12/17/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:49	9:12
12/18/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:05:50	10:09
12/19/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	59:11	9:06
12/20/2014	Run	Normal & J with Witherbee	Easy	6.5 mi	59:27	9:09
12/21/2014	Run	Calvert Loop, Longer Version	Easy	6.5 mi	1:03:39	9:47
12/22/2014	Run	Home to Cooper, North Shore Road Both Ways	Easy	6.7 mi	1:03:24	9:30