| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
Holmes Lake to 84th and Old Cheney Loop |
Easy |
7.3 mi |
1:10:23 |
9:40 |
 |
| 4/8/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:02:33 |
9:38 |
|
| 4/9/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:43 |
9:40 |
|
| 5/3/2014 |
Run |
Home to Hwy 2 and Back |
Easy |
9.8 mi |
1:29:52 |
9:11 |
|
| 5/6/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:09 |
9:17 |
|
| 5/9/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:00:36 |
9:20 |
|
| 5/11/2014 |
Run |
Calvert Loop, Longer Version |
Long |
6.5 mi |
1:01:22 |
9:28 |
|
| 5/11/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Long |
6.7 mi |
59:24 |
8:54 |
|
| 5/12/2014 |
Run |
Home to 48th and 56th and Back |
Easy |
2.7 mi |
27:30 |
10:23 |
|
| 5/15/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:37 |
9:32 |
|
| 5/16/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:09:29 |
9:18 |
|
| 5/17/2014 |
Run |
Home to 84th via BW |
Easy |
9.7 mi |
1:29:50 |
9:18 |
|
| 5/21/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:28 |
9:32 |
|
| 5/22/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:50 |
9:37 |
|
| 5/29/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
59:14 |
9:08 |
|
| 5/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
56:03 |
8:39 |
|
| 6/1/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:12:02 |
9:38 |
|
| 6/3/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
59:55 |
9:14 |
|
| 6/4/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:00:42 |
9:06 |
|
| 6/5/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 6/7/2014 |
Run |
Havelock 10K |
Race |
6.2 mi |
49:33 |
7:59 |
|
| 6/8/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:11 |
9:28 |
|
| 6/9/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:54 |
9:09 |
|
| 6/11/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Fartlek |
4.0 mi |
36:27 |
9:02 |
|
| 6/12/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
38:41 |
9:35 |
|
| 6/15/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
39:29 |
9:47 |
|
| 6/17/2014 |
Run |
Home to Normal & Van Dorn (and back) |
Easy |
4.0 mi |
36:45 |
9:06 |
|
| 6/23/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:47 |
9:32 |
|
| 6/30/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:21 |
9:18 |
|
| 7/2/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:17 |
9:20 |
|
| 7/8/2014 |
Run |
Calvert Loop, Longer Version |
Fartlek |
6.5 mi |
1:00:57 |
9:24 |
|
| 7/10/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:48 |
9:41 |
|
| 7/13/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
30:27 |
9:30 |
|
| 7/15/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:21 |
9:28 |
|
| 7/16/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Fartlek |
6.7 mi |
1:02:08 |
9:19 |
|
| 7/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:12 |
9:26 |
|
| 7/19/2014 |
Run |
5K to 40th |
Fartlek |
3.2 mi |
29:52 |
9:19 |
|
| 7/19/2014 |
Run |
Beechner Track |
Race |
3000.0 m |
12:47 |
6:52 |
|
| 7/20/2014 |
Run |
Home to Beechner |
Easy |
2.6 mi |
23:31 |
8:57 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
1500.0 m |
6:13 |
6:40 |
|
| 7/20/2014 |
Run |
Beechner Track |
Race |
800.0 m |
3:07 |
6:17 |
|
| 7/22/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:04 |
9:44 |
|
| 7/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:20 |
9:20 |
|
| 7/27/2014 |
Run |
Holmes Lake Loop |
Easy |
5.8 mi |
56:22 |
9:41 |
|
| 7/28/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:00:34 |
9:20 |
|
| 7/30/2014 |
Run |
Calvert Loop, Longer Version |
Tempo |
6.5 mi |
58:29 |
9:01 |
|
| 8/1/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:01:22 |
9:28 |
|
| 8/3/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:11:46 |
9:36 |
|
| 8/5/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:05:39 |
10:07 |
|
| 8/9/2014 |
Run |
Thunder Run (Lincoln Airport) |
Race |
5.0 km |
22:16 |
7:11 |
|
| 8/15/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:01:26 |
9:28 |
|
| 8/17/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:02:25 |
9:21 |
|
| 8/18/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:08 |
9:44 |
|
| 8/19/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:04:19 |
9:55 |
|
| 8/21/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 8/23/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:17 |
9:29 |
|
| 8/25/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:04:56 |
9:44 |
|
| 8/30/2014 |
Run |
Home to Cooper with North and South Shore Trails |
Easy |
7.5 mi |
1:06:27 |
8:54 |
|
| 9/1/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:02:17 |
9:36 |
|
| 9/2/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:03 |
9:42 |
|
| 9/5/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
28:43 |
8:57 |
|
| 9/6/2014 |
Run |
5K to 40th |
Easy |
3.2 mi |
29:41 |
9:15 |
|
| 9/8/2014 |
Run |
Calvert Loop, Longer Version |
Easy |
6.5 mi |
1:03:45 |
9:50 |
|
| 9/10/2014 |
Run |
Home to Cooper, North Shore Road Both Ways |
Easy |
6.7 mi |
1:03:45 |
9:33 |
|
| 9/11/2014 |
Run |
Normal & J with Witherbee |
Easy |
6.5 mi |
1:03:38 |
9:48 |
|