| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2008 |
Run |
random route |
Long |
7.1 mi |
1:19:11 |
11:06 |
 |
| 9/9/2008 |
Run |
cold remedy |
Wendy and I |
2.3 mi |
30:00 |
13:07 |
|
| 9/13/2008 |
Run |
five gates 6.08 mile |
Wendy and I |
6.1 mi |
1:20:20 |
13:13 |
|
| 9/17/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:22 |
10:31 |
|
| 9/18/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Wendy and I |
3.1 mi |
|
|
|
| 9/20/2008 |
Run |
too poorly to run |
Wendy and I |
2.9 mi |
|
|
|
| 9/20/2008 |
Run |
to Wendy's |
solo run |
1.3 mi |
13:13 |
10:06 |
|
| 9/21/2008 |
Run |
10.00 miles |
Long |
10.1 mi |
1:58:56 |
11:48 |
|
| 9/23/2008 |
Run |
five gates 6.08 mile |
Long |
6.1 mi |
1:06:09 |
10:53 |
|
| 9/26/2008 |
Run |
short and sweet |
Wendy and I |
2.8 mi |
|
|
|
| 9/30/2008 |
Run |
2.5 mile effort |
Wendy and I |
2.5 mi |
33:58 |
13:29 |
|
| 10/5/2008 |
Run |
THE GREAT NORTH RUN |
Race |
13.1 mi |
2:56:44 |
13:30 |
|
| 10/12/2008 |
Run |
Castle Howard |
Race |
6.2 mi |
1:18:00 |
12:30 |
|
| 10/14/2008 |
Run |
CastleGate route |
Wendy and I |
2.3 mi |
35:04 |
15:11 |
|
| 10/15/2008 |
Run |
3.75 after work |
solo run |
3.8 mi |
39:55 |
10:39 |
|
| 10/21/2008 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Wendy and I |
2.5 mi |
|
|
|
| 10/25/2008 |
Run |
very short winter run |
Wendy and I |
2.5 mi |
|
|
|
| 11/5/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
30:02 |
10:20 |
|
| 11/12/2008 |
Run |
2.91 miles from Wendy's |
Easy |
2.9 mi |
|
|
|
| 11/16/2008 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:51 |
10:01 |
|
| 11/19/2008 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 12/3/2008 |
Run |
Manthorpe Estate, town center, sandon road manthorpe estate |
Easy |
3.9 mi |
|
|
|
| 1/10/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
45:23 |
12:35 |
|
| 1/14/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 1/16/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/17/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 1/22/2009 |
Run |
I hate winter! |
Easy |
2.2 mi |
|
|
|
| 1/23/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 1/27/2009 |
Run |
3.55 mile from Sandcliffe/Longcliffe corner. |
Easy |
3.6 mi |
|
|
|
| 1/28/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
|
|
|
| 2/11/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/13/2009 |
Run |
2008 town, avenue road, sandon, hill ave, manthorpe |
Easy |
2.5 mi |
|
|
|
| 2/16/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
31:56 |
10:23 |
|
| 2/22/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
solo run |
3.1 mi |
32:04 |
10:25 |
|
| 2/24/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
1:01:10 |
14:26 |
|
| 2/25/2009 |
Run |
Lake side Newark |
Easy |
2.0 mi |
30:00 |
14:43 |
|
| 2/27/2009 |
Run |
3.92 longcliffe town longcliffe |
Easy |
3.9 mi |
50:05 |
12:47 |
|
| 3/1/2009 |
Run |
short and sweet |
Easy |
2.8 mi |
28:47 |
10:15 |
|
| 3/3/2009 |
Run |
sneeky shorter! |
Hill |
6.5 mi |
1:21:42 |
12:30 |
|
| 3/4/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
37:05 |
11:15 |
|
| 3/7/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:06 |
9:47 |
|
| 3/8/2009 |
Run |
five gates 6.08 mile |
Tempo |
6.1 mi |
1:03:34 |
10:28 |
|
| 3/10/2009 |
Run |
sneeky shorter! |
Hill |
6.3 mi |
1:15:00 |
11:57 |
|
| 3/11/2009 |
Run |
4 miles after work, newark |
Tempo |
4.1 mi |
39:22 |
9:39 |
|
| 3/13/2009 |
Run |
3.92 longcliffe town longcliffe |
Easy |
3.9 mi |
|
|
|
| 3/15/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:23 |
9:33 |
|
| 3/16/2009 |
Run |
I hate winter! |
Tempo |
2.2 mi |
23:21 |
10:34 |
|
| 3/17/2009 |
Run |
4.85 manthorpe/grantham |
Easy |
4.9 mi |
1:03:40 |
13:08 |
|
| 3/18/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
33:43 |
10:14 |
|
| 3/20/2009 |
Run |
3.9 miles penny and back |
Hill |
3.9 mi |
46:36 |
11:57 |
|
| 3/22/2009 |
Run |
five gates 6.08 mile |
Long |
6.1 mi |
1:02:24 |
10:16 |
|
| 3/24/2009 |
Run |
Hill up, Harrowby Down |
Tempo |
2.9 mi |
27:00 |
9:29 |
|
| 3/29/2009 |
Run |
Lincoln 10k race or something like this! |
Race |
10.0 km |
1:02:49 |
10:07 |
|
| 4/3/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
35:00 |
11:22 |
|
| 4/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:13 |
9:30 |
|
| 4/5/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:34 |
9:36 |
|
| 4/6/2009 |
Run |
five gates 6.08 mile |
Tempo |
6.1 mi |
1:03:03 |
10:23 |
|
| 4/7/2009 |
Run |
pennys longcliffe, manthorpe,barrowby,back, 5.63 |
Easy |
5.6 mi |
1:10:00 |
12:28 |
|
| 4/10/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
|
|
|
| 4/11/2009 |
Run |
five gates 6.08 mile |
Easy |
6.1 mi |
1:05:19 |
10:45 |
|
| 4/13/2009 |
Run |
Londonthorpe/Newgate Lane/Harrowby Hill |
Hill |
5.1 mi |
49:03 |
9:43 |
|
| 4/14/2009 |
Run |
Wendy's to Belton Woods and back |
Easy |
3.6 mi |
|
|
|
| 4/18/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
30:21 |
9:52 |
|
| 4/19/2009 |
Run |
country and town 8.5 |
Long |
8.6 mi |
1:34:51 |
11:05 |
|
| 4/20/2009 |
Run |
3 miles after work 2009 |
Tempo |
3.3 mi |
34:00 |
10:19 |
|
| 4/23/2009 |
Run |
Sneeky 7 and a great big hill! |
Easy |
7.0 mi |
1:15:31 |
10:44 |
|
| 4/25/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:25 |
9:34 |
|
| 4/26/2009 |
Run |
country and town 8.5 |
Long |
8.6 mi |
1:30:50 |
10:37 |
|
| 4/27/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:47 |
9:41 |
|
| 4/28/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
59:49 |
12:36 |
|
| 4/30/2009 |
Run |
first fast to Belton |
Tempo |
3.6 mi |
34:36 |
9:36 |
|
| 5/2/2009 |
Run |
Hill Ave, 5 Gates, Londonthorpe, Harrowby Hill 8.39 |
Long |
8.4 mi |
1:43:00 |
12:17 |
|
| 5/4/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:23 |
9:13 |
|
| 5/5/2009 |
Run |
Barrowby Gate/Dysart 2009 4.24miles |
Easy |
4.2 mi |
53:21 |
12:35 |
|
| 5/6/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:36 |
9:18 |
|
| 5/9/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:25 |
9:34 |
|
| 5/10/2009 |
Run |
Blair witch hunt |
Hill |
4.8 mi |
48:28 |
10:13 |
|
| 5/11/2009 |
Run |
3 miles after work 2009 |
solo run |
3.3 mi |
|
|
|
| 5/12/2009 |
Run |
2.65 miles |
Easy |
2.7 mi |
|
|
|
| 5/16/2009 |
Run |
Hmmmmmmmm maybe! |
Long |
14.6 mi |
2:45:00 |
11:17 |
|
| 5/18/2009 |
Run |
3.36 mile after work, newark |
Tempo |
3.4 mi |
34:29 |
10:16 |
|
| 5/21/2009 |
Run |
Belton Golf Club and back (Green lane return) |
Tempo |
4.8 mi |
45:30 |
9:29 |
|
| 5/22/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:30 |
9:35 |
|
| 5/24/2009 |
Run |
Belvoir Vale Adventure |
Long |
8.1 mi |
1:28:12 |
10:53 |
|
| 5/27/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:48 |
9:22 |
|
| 5/28/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
50:05 |
10:33 |
|
| 5/29/2009 |
Run |
Hill Ave, 5 Gates, Londonthorpe, Harrowby Hill 8.39 |
Long |
8.4 mi |
1:18:00 |
9:18 |
|
| 6/1/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
29:10 |
9:29 |
|
| 6/1/2009 |
Run |
3 miles after work 2009 |
Easy |
3.3 mi |
33:32 |
10:10 |
|
| 6/9/2009 |
Run |
4.13 Great Gonerby |
Hill |
4.1 mi |
|
|
|
| 6/14/2009 |
Run |
Humber Bridge Half Marathon |
Race |
13.1 mi |
2:23:08 |
10:56 |
|
| 6/16/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
32:00 |
10:24 |
|
| 6/18/2009 |
Run |
5.46 Belton house change of mind |
Easy |
5.5 mi |
1:08:17 |
12:31 |
|
| 6/22/2009 |
Run |
3.36 mile after work, newark |
Easy |
3.4 mi |
38:00 |
11:19 |
|
| 6/24/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Tempo |
3.1 mi |
28:17 |
9:11 |
|
| 6/25/2009 |
Run |
Wendy's to Belton Woods and back |
Tempo |
3.6 mi |
39:00 |
10:49 |
|
| 6/28/2009 |
Run |
Belvoir fishing and canal |
Long |
8.4 mi |
1:34:00 |
11:11 |
|
| 6/29/2009 |
Run |
queensway, belton, Alma harrowby 3.8mile |
Easy |
3.1 mi |
30:56 |
10:03 |
|
| 7/3/2009 |
Run |
first fast to Belton |
Easy |
3.6 mi |
40:08 |
11:08 |
|
| 7/4/2009 |
Run |
Blair witch hunt |
Easy |
4.8 mi |
50:05 |
10:33 |
|