| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2011 |
Bike |
Town |
Easy |
13.0 mi |
55:00 |
4:14 |
 |
| 10/18/2011 |
Bike |
Town |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 12/19/2009 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/26/2009 |
Run |
Town |
Distance |
8.0 mi |
59:00 |
7:23 |
|
| 12/30/2009 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 11/4/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/17/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/19/2010 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 12/10/2010 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/11/2010 |
Run |
Town |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/21/2010 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/27/2010 |
Run |
Town |
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/30/2010 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 12/30/2010 |
Run |
Town |
Secondary |
4.0 mi |
29:00 |
7:15 |
|
| 12/31/2010 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/5/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:09:00 |
6:54 |
|
| 1/9/2011 |
Run |
Town |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 1/11/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/13/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 1/14/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/18/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/20/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/21/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/30/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/3/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/4/2011 |
Run |
Town |
Tune/Warm Up |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/6/2011 |
Run |
Town |
Distance |
8.0 mi |
57:00 |
7:08 |
|
| 2/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/9/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/11/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/12/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/17/2011 |
Run |
Town |
Distance |
9.0 mi |
1:04:00 |
7:07 |
|
| 2/19/2011 |
Run |
Town |
Fartlek/Varied |
11.0 mi |
1:17:00 |
7:00 |
|
| 2/22/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/28/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/1/2011 |
Run |
Town |
Tempo |
10.0 mi |
1:09:00 |
6:54 |
|
| 3/3/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/4/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/5/2011 |
Run |
Town |
Interval |
12.0 mi |
1:24:00 |
7:00 |
|
| 3/8/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/13/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 3/15/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 3/16/2011 |
Run |
Town |
Fartlek/Varied |
13.0 mi |
1:31:00 |
7:00 |
|
| 3/27/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/4/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 4/14/2011 |
Run |
Town |
Distance |
7.0 mi |
50:00 |
7:09 |
|
| 4/19/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 4/23/2011 |
Run |
Town |
Distance |
10.0 mi |
1:08:00 |
6:48 |
|
| 4/24/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/3/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/10/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/17/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/19/2011 |
Run |
Town |
Tune/Warm Up |
8.0 mi |
56:00 |
7:00 |
|
| 5/20/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/22/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 5/26/2011 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 5/27/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 5/30/2011 |
Run |
Town |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/5/2011 |
Run |
Town |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 6/6/2011 |
Run |
Town |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 6/7/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/13/2011 |
Run |
Town |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/21/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/22/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/23/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/24/2011 |
Run |
Town |
Fartlek/Varied |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/26/2011 |
Run |
Town |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/28/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/29/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/16/2011 |
Run |
Town |
Distance |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/19/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/23/2011 |
Run |
Town |
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/13/2011 |
Run |
Town |
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
| 8/14/2011 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 11/27/2011 |
Run |
Town |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/13/2011 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/1/2012 |
Run |
Town |
Distance |
6.0 mi |
41:00 |
6:50 |
|
| 9/2/2012 |
Run |
Town |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/24/2014 |
Run |
Town |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/26/2014 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 12/27/2014 |
Run |
Town |
Distance |
8.0 mi |
56:00 |
7:00 |
|
| 2/4/2015 |
Run |
Town |
Distance |
7.0 mi |
51:00 |
7:18 |
|
| 2/6/2015 |
Run |
Town |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/15/2015 |
Run |
Town |
Distance |
6.0 mi |
42:00 |
7:00 |
|
| 2/16/2015 |
Run |
Town |
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/2/2017 |
Run |
Town |
Distance |
7.0 mi |
53:00 |
7:35 |
|
| 12/13/2017 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/19/2017 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/31/2017 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/2/2018 |
Run |
Town |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/9/2018 |
Run |
Town |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/10/2018 |
Run |
Town |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2018 |
Run |
Town |
Distance |
6.0 mi |
45:00 |
7:30 |
|
| 6/1/2018 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/2/2018 |
Run |
Town |
Distance |
7.0 mi |
49:00 |
7:00 |
|
| 10/29/2018 |
Run |
Town |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/2/2019 |
Run |
Town |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/8/2019 |
Run |
Town |
Distance |
9.0 mi |
1:02:00 |
6:54 |
|
|